ʻO kaʻoiaʻiʻo, ua maikaʻi loa ka palaoa! ʻO ka hua mai ke aʻa a hiki i ke kalo o nā lau he lāʻau kanu lāʻau. Hoʻohanaʻia ia i ka hanaʻana i nā deco deco, nā meaʻeleʻele, nā lawe wai. Hoʻomakaʻia nā mea lawaiʻa iʻAukake-Kepakemapa. Uaʻokiʻokiʻia nā pūpū me kahi pahi, a maloʻo i kahi mahana he 40 mau kipa i ka umu a ma ke alanui paha i loko o ka malu e kahi papa he 1-1.5 cm. E mālama i nā makahiki 3 i kahi lumi maloʻo a me ka makani. He nui kāna mau huaʻona no ke kino o ke kanaka, a ua hoʻohana nuiʻia ia i nā lāʻau lapaʻau. Keʻole ka palaoa iʻono a maikaʻi, no laila ua pono. Loaʻaʻole kaʻikeʻana i kahi hui likeʻana me ka maikaʻi a pono. ʻO ka mea maʻamau he mea maikaʻiʻole ka mea maikaʻi, akāʻo ka mea maikaʻiʻole ka maikaʻi! ʻO ka palaoa maikaʻi ka potassium a me ka konikoni, ka magnesium, ka hao a me ka phosphorus, amino acids (lysine a me kaptoppone), nā mea me nā mea (ke keleawe a me ka nickel), ka waina a me ka malt, sulfur. Loaʻa i loko o ia mau huaʻai a me B1, B2, E, B, PP a me nā soda o ka waika ascorbic o ka chlorine, ka silicium, ka sodium, nā proteins, nā momona, nā waiʻa. Piliʻia ka palaoa maikaʻi no ka poʻe i loaʻa i ka maʻi diabetis a me ka pōʻino o ka naʻau. ʻO ka'ōpala he mea pale i ke kanesa a mālama i kā mākou'ōpio. ʻO ka huapalapala kūpono he mea maikaʻi no nā keiki e pono ai ka huaora a me nā minera - a maikaʻi ka palaoa! Hiki ke kūlaʻi ka'ōpala i ka metabolism, ua'ōleloʻia eʻai i nā kānaka me nā pilikia nui, no ka mea, aia nā kernelina palaoa i nā momona kūikawā e pili ana i ke kiʻekiʻe o ka cholesterol. Hoʻopau kēia mau momona i ka cholesterol a pale i kona waihoʻana ma nā paia o nā moku. ʻO nā kānana maikaʻi hoʻi ka mea e pono ai nā poʻe e loaʻa ana i nā maʻiʻeha a me ka pilikia me ka'ōpala o ka maʻi. I ka palaoa, aia kahi kiʻekiʻe o nā huaʻaleʻa, a hoʻomaha a palekana i ke kiʻekiʻe o ke kō i loko o ke koko. ʻO nā hua kanu maikaʻi he mea hānai no nā'ōpoki pūnana, no laila, eʻaiʻia ka palaoa e ka poʻe i loaʻa ka pilikia me ke kikowaena pūnaewele. ʻO kaʻohi ka meaʻai no nā'ōpū, no laila, pono ia i kaʻaiʻana o kahi kanaka e loaʻa ana i ka muscular dystrophy. Hiki ke hoʻoikaika ka pā o nā kīʻaha koko, hoʻoikaika i nā niho, hoʻonānoho i ka kahe o ka toto. Kūkuluʻia no ka constipation, ka maʻi diarrhea, ka maʻiʻeleʻele, ka maʻi wīwī, kaʻeha, ka anemia, ka luaʻiʻana, ka nausea. He hana maikaʻi no ka hana lolo. Hiki ke kōkua kaʻelima i ke kaumaha o ka menestruation, a me ka hoʻouluʻana i ka wā o ka hānauʻana. Hoʻonui i ke kāpili toto.
ʻO ka palaoa maikaʻi he mea hoʻomaʻemaʻe ia a he hana hoʻokalakino ka hoʻopauʻiaʻana o nā meaʻino, nā toxins, nā kuʻi, ka hilinaʻi mai ke kino o ke kanaka, mai nā puʻupaʻa a me nā pōhakuʻoi. Kōkua e hoʻoikaika i ka lauoho a me nā kui, ua'ōleloʻia eʻai maʻamau i ka hopena o nā maʻi o ke ake a me ka momona. Wahi a nā kumukūʻauʻepekema, pono ke kino kanaka i 3.7 kg i kēlā me kēia makahiki ma ka kānana!
No nā kulina paʻi, mālama mau i nā mea waiwai, akā,ʻaʻole i emi ma mua o ka kānana hou. A mai ka kulina huapalaoa, hiki iāʻoe ke loaʻa ka waina maikaʻi loa, ka mea maʻamau i Mexico me Latin America. Hanaʻia ka kānana ma nā kernels kulu, kahi i hoʻohanaʻia i ka kukeʻana. Hoʻohanaʻia ka hua no ka hanuʻana i nāʻanoʻoihana he 150. A mai ka palaoa palaoa e hiki ai iāʻoe ke hana i nā makuka no kaʻili hou. 2 tbsp. Ka paila i ka palaoa o ka palaoa i hui pūʻia me ka hua manu keʻokeʻo, paʻi a hiki i ka manawa e hoʻokuʻu ai ka pua a hoʻonā i ka maka no 20 mau minuke, holoi mua me ka mahana, a laila me ka wai maloʻo, a kau i kaʻaila hoʻomalu a maʻemaʻe paha i kaʻili. Hanaʻia kaʻohi mai nā kohu kulina a hoʻohanaʻia i loko o ka pharmacology, kahi e hoʻohanaʻia ai e like me ka uhiʻiaʻana o nā lāʻau i loko o nā capsules.
No ka hoʻokuʻuʻana i nā pilikia e pili ana i ka urethra, pono ke laweʻia i loko o nāʻano stigmas ma ka māhele likeʻole, nā lau pīni a me nā lau bearberry a me ka huiʻana, a laila, hoʻomoʻaʻia 40 g o kēia kohua no 15 mau minuke i ka piha hoʻokahi o ka wai. E inu a inu i ka lā i loko o nāʻahaʻainaʻeono. Inā he pilikia me ke ake, e ponoʻoe e uha i 3 mau kīʻaha o ka kohua wai kahe 30, ka'ōmole 20 grams, kaʻulaʻula-10 10 g a me ka lūlū hihiu 10 g a kali i 20 mau minuke, a inu i 30 mau minuke ma mua o kaʻaiʻana.
ʻO nā pono kūpono o ka palaoa maikaʻiʻole nā palena, no laila eʻai ia a ola maikaʻi.