Aia nā meaʻai ma ka papa inoa o nā au kahiko loa iʻikeʻia. Akā inā hiki i kahi kanaka makua ke ho'āʻo me kona kino, a laila, hiki i ka meaʻai keʻai ma ka wā kamaliʻi ke pōʻino.
ʻO ka meaʻaiʻole i ke kūlana koʻikoʻi (a me ka hoʻomālamalamaʻana i ke kino,) hiki ke ola i ke olakino o ke keiki, no ka mea,ʻaʻole i loko o nā mea kanu nā mea nui no ka uluʻana a me ka uluʻana o ke keiki. E nānā i nā mea e nalowale ana.
Pōmaikaʻi holoholona, i hoʻopihaʻia e ka amino acid. A uaʻikeʻia nā mea hoʻomalu i keʻano o ka hale o ke kino. I ka manawa ma ke kino, ua hoʻokaʻawale nā proteins i amino acids. Aia he 20 proteins wale nō, 8ʻaʻohe mea e hikiʻole ke heluhelu. Ma ke kino,ʻaʻole i hoʻokumuʻia kēia mau proteine 8, eia wale nō me nā hua puaʻa, ka waiū, iʻa,ʻiʻo, nā hua. I ka hānaiʻana i kahi keiki, pono nā meaʻai i loko o ka protein i ke kiʻekiʻe i kēlā lā i kēia lā, no ka mea,ʻo ka uluʻana o ke kino o nā kamaliʻi, pono wale nō kahi mea hale.
ʻO ka protein i ke kiʻekiʻe ka nui o nā mea kanu aia i loko o nā mea kanu (legendous plants) (ma ka soybeans, beans). ʻO nā huahana meaʻai nā mea hao i loko o kahiʻano maʻalahi. No keʻano o keʻano o ke kino, he nui ke koʻikoʻi o ka hao, no ke komoʻana i ka hanana hemoglobin, e pili ana i nā hemopoiesis, e komo i ka hanuʻana, i ke kūkuluʻana i kekahi mau enzymes, i nā hopena o ka pūnaewele immune. I loko o nā meaʻai i ka huapalapala, loaʻa i loko o ka'ōpala o ka'ōpala, ka waikawa paila, i ka wā i hui pūʻia me ka hao, he mau paʻakai paʻakikiʻole ia, e hoʻemi ana i ka māmā o ka hao.
ʻO ka huaʻole B12 ka hopena i ka emiʻana o nā kaʻina hana maʻamau, e like me ke kūʻaiʻana i nā momona a me nā waiʻaleʻa, ka uluʻana o ka anemia. Hiki ke loaʻa ka Vitamin B12 i kaʻiʻo, ka waiū, ka iʻa, ka ate pīpī, ka lihi, i nā huahana o ke kai.
Ke komo nei ka Vitamin D i ka hoʻomohalaʻana i kaʻeke, no laila ke alakaʻiʻole nei i ka hoʻomohalaʻana i nā rickets, a me ka nahāʻana o ka'ōpona konukolōpikopika, kahi e hoʻololi ai i keʻano o nā iwi a hoʻonuanu i nā iwi. ʻO ka pono no ka'ōpiopio i loko o kēia huapiha ua māʻona nui no ka hanaʻana i loko o kaʻili ma lalo o ka mana o nā kukui ultraviolet a me kona hopena me nā huahana. Loaʻa i ka Vitamin D i loko o ke ake o ke cod, ka iʻa iʻa, ka pata, nā hua, ka waiū, i nā hua kanu nā mea aneaneʻole.
ʻO ka nele o ka mīkini e pilikia i ka pololei o ka lauoho a me kaʻili, nā liona likeʻole o nā pēpi mucous a me kaʻili (pale, dermatitis). Hoʻokomoʻo Zinc i nā kaʻina hanaʻikepili photochimika, ma ke kaʻina o hematopoiesis, aia i loko o ka insulin ka hormone, i komo i loko o kā ka lāʻau hamo. Loaʻa ka nui o ka zinc i loko o ka'ōpū hānai.
ʻO ka Vitamona B2 ke komo i loko o ka hanuʻana o nā momona, nā protein a me nā'ōpelu, a pēlā e hoʻonui ai i nā kaʻina hana metabolic i loko o ke kino.
Pono pono ka hemopili no ka hoʻokumuʻana i nā pūʻali āpau a me ke kauʻana i nā pūpū koko uila. Pono nō kēia microelement no ka uluʻana a me ka mana o nā pūnaewele, akā naʻe kōkua ia i ka hoʻonuiʻana i ka nohona o nā'ōlohelohe. Loaʻaʻia ka pīpila i nā huahana e like me: waiū, nā hua, ka ate hānai, iʻa, nā wahie.
No ka pauʻole o ka huaʻaina A hiki ke hōʻeleʻele i ka pōʻeleʻele (pōpō makapō), ua lilo nā kui i maloʻo a paʻaʻole, hanaʻia ka haha i loko o kaʻili (hoʻomaka i ka peel a me ka crack). ʻO ka Vitamona A, e like me nā hua B6 a me B12, komo i ka hana ulu. Piliʻia kēia mau huaʻona i liposoluble. ʻO ka Vitamin A ka waiwai i loko o nā huahana e like me: kaʻaila, ka nihi, ka pata, ka lihi, ka liʻiliʻi ka momona, ka iʻa iʻa a me ka hinu iʻa. I loko o ke kino o ke kanaka, ua hoʻohuaʻia ka meaʻai mai ka meaʻai o ka puaʻa puaʻa (i loaʻa i loko o nā huaʻai a me nā huaʻai o ka'ōmaʻomaʻo-kalaʻula), i loko o ka pāpū me ka ate.
Pono ka kino o ke keiki i ka cholesterol, a he mea hana hale ia no nā hormones a me nā pūnaewele kino.
Mai ka mea i luna, hiki keʻikeʻia i ka hikiʻole keʻaiʻia ka meaʻaiʻole i ke kumukūʻai no nā keiki, no ka neleʻole i nā huaora a me nā meaʻai e pono ai ka uluʻana a me ka uluʻana o ke keiki.