Ua mālamaʻia nā haʻawina, i ka manawa iʻikeʻia ai e hiki i kekahi mau minelala a me ka huaʻai ke hoʻonui i ka kiʻekiʻe o nā hormones a me kaʻike. Eia hou, mahalo i nā huaora a me nā minelala, hiki i nā hilinaʻi aloha ke puhi iāʻoe ma nāʻanoʻike a pau e kūpono e nānā.
Inā i kaʻahaʻaina, makemake nuiʻoe e loaʻa ka moeʻana, a laila e nānā i ka papa, e nānā i nā ipu e kū ana ma luna. Ma hope o nā mea a pau, hiki iā lākou ke lilo i kumu no ka makemakeʻole i ka moekolohe. Malia paha makemakeʻoe e komo i kēia pāla i kāuʻai. A laila, loaʻa iāʻoe ka leʻaleʻa maikaʻi, a me keʻano o ka moe kolohe!
ʻO nā lālani kiʻekiʻe he 10
- Nā pua. Nūnaʻia nā hua, nā hua i'ōwiliʻia, nā hua'ōmaʻomaʻo a i'ūpīʻia paha - nā ipu i loaʻa ka nui o ka hua B6. Mahalo i kēia huahuaʻai i loko o ke kino e mālamaʻia ka palekana kūpono o ke kiʻekiʻe o nā hormones, aʻoi aku ka maʻalahi o ke kino i nā pilikia. Eia kekahi laʻana, inā i kāohiʻia kou moekolohe e nā manaʻo o ka makuahine a me ka makuaʻole i kūponoʻole, a laila e hoʻonohonoho me ka wiwoʻole i ka'ōleta a laila e hāʻule nā mea a pau. Hiki ke hoʻopiliʻia nā pua liʻiliʻi me nā huahana'ē aʻe i loaʻa ka huaʻona B6 - kāloti, ka'ōnihi, nā hua'ōmaʻomaʻa, ka iʻa, ka pī, ka hua o ka palaoa.
- ʻO ka mauʻu. ʻO ka helehelena o ka nani,ʻo ia hoʻi he mea liʻiliʻi,ʻo ia keʻano moekolohe. Akā,ʻo kēia kumupaʻa he mau antioxidants ka hoʻonuiʻana i ka circulation, a hoʻonui i kēia mau lā o ka lā lōʻihi.
- ʻAlua meaʻai. Inā makemakeʻoe i kaʻiʻo, e hauʻoli! ʻO kaʻai o ka moa a me ka pipi e kōkua i ka mālamaʻana i ka hanana o ka prolactin, kahi kiʻekiʻe o kēia hormone hiki ke hoʻohaʻahaʻa i ka makemake e loaʻa ka moekolohe. ʻO ka laiki laiki,ʻo nā lau'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ka palaoa a me ka palaoa a pau, nā meaʻala a me nā meaʻai (Lancashire, Cheshire).
- Kaloka. No nā wāhine, he lāʻau lapaʻau kēia mea hoʻolaha. Eia kekahi mau wehewehe no kēia. I loko o kona hoʻohuiʻana, he methylxanthine ka chocolate, kahi mea hoʻokū i ka weheʻana o dopamine i loko o ke kino. ʻO ia ka mea eʻoluʻolu i ka leʻaleʻa.
- Kāleka. Ma hope o kaʻaiʻana i ke kāleka,ʻo ka pua mai ka waha mai he mau hola hou aʻe ia o ka hana maoli o ka luku nui. Akā, hiki i ka mea hoʻolimalima ke hoʻolahalaha i nā kīʻaha koko, no laila, e hoʻoikaika i ka circulation ma nā kuʻikahi, a no laila, hiki ke hāʻawi i kāu kala moe kolohe. Aʻo keʻala mai ka waha mai, heʻano hemahema ia e hala.
- Oranges. ʻO kēia mau hua ka huaʻai C, kahi mea e kōkua ai i ke kino e pale i nā anu. Eia kekahi,ʻo nā meaʻai i loaʻa i kēia huahua ka mea e ulu i loko o ke kanaka i ka makemake e loaʻa ka moekolohe. ʻO nā mea a pau e pili ana i ka huaʻai C pono'ī - hoʻonui i ka kiʻekiʻe o kahi hormone e like me ka oxytocin i loko o ke kino e kono iāʻoe e hōʻea i kahiʻaoʻao'ē aʻe me keʻano maʻalahi iʻikeʻia e nā poʻe a pau,ʻo ia hoʻi, e pili kokoke me ke kōkua o ka launa pūʻana.
- Hoʻokipa. Hiki ke hoʻopauʻia kēia hoʻouluʻana me nā sushi, a hiki ke hoʻohanaʻia me he additive i ka ti,ʻo ka hopena e lilo ia i hoʻokahi -ʻo ka ho'āʻoʻana i ka hoʻonuiʻiaʻana o ka hānai, e hoʻomaka ai kou kino mai ka ikaika o ka wahine e ola ai.
- Oatmeal. He maikaʻiʻo'Oatmeal no ka kakahiaka kakahiaka aʻaʻole hoʻi e nānā i ka sexy, akā, i ka wā o ka noiʻi, uaʻikeʻia he hiki ke hoʻonui i ka kiʻekiʻe o ka testosterone i loko o ke koko. A inā pēlā, a laila ma hope o kaʻaina kakahiaka e hiki iāʻoe ke lealea i ke kakahiaka kakahiaka.
- ʻO Walnuts. He meaʻai'āmā lākou, piha i ka wai momona, aʻo ka mea nui kēia o nā hormones. No laila, hiki iāʻoe ke pale pololei i kekahi mau hua'ōlelo i loko o kahi salakeke a i loko o kahi hui. Hiki iāʻoe keʻai i nā nuts e like me kēlā me ka ukuʻole a lailaʻo kāu hoki i kēia pō e sexy.
- ʻO Honey. Inā hoʻohanaʻiaʻoe i ka wai inu me ke kōpaʻa, e ho'āʻo e hoʻololi iā ia me kekahiʻanoʻala'ē aʻe - ka meli. ʻO ka meli he boron - he mineral i hiki i ke kino e hoʻonui i ke kiʻekiʻe o ka testosterone. Aʻo ka testosterone he hormone ka mea e mālama ai i ka libido.