ʻO kaʻaila kaʻaila, no ka mea, mai ka'ōmole o ka polina. He mea e hoʻowahāwahāʻia ke kaomiʻana mai ka pūpū. ʻO ka momona o ka wai he meaʻoluʻolu loa ia, aʻo kahi māmā o ke kahiʻaʻala o ke kai e hiki ai iāʻoe ke aloha i kēiaʻaila.
Eia kekahi, no ka nui o nāʻailaʻaila'ē aʻe, he nui aku ka nui o kaʻailaʻaila i loko o nā mea momona momona. ʻO kaʻaila paʻakai nā waiʻona momona i hoʻonāukiʻia (nā mea linoleic a me nā linolenic acids, huamona P), nā huamaʻa o ka hui A, nā huamaʻa o ka hui E, nā carotenoids (loko iʻa), C, nā huaora B, macro- a me nā microelements e like me ka sīkī. ka iodine, ka'alekiuma, pono e mālama i ka ikaika o ka iwi, ka magnesium, ka hao, ka phosphorus, a me nā mea lāʻau.
Ma muli o konaʻono i hoʻomaʻemaʻeʻia, hoʻohana pinepineʻia kaʻaila wole i ka kukeʻana. Me ke kōkua o kaʻaila wolina, nā salatiʻono, nā'ākū maloʻo, a me nā ipu kīhāpai. Hoʻohui pūʻia, he manawa manawa e hoʻohanaʻia ai kaʻaila wolina e like me kaʻaila no ka hoʻouluʻana, a me nā huaʻoki. I kekahi manawa ua hoʻohuiʻia ka huila waila i ka berena, no laila e hāʻawi ana i ka berena i kahi meaʻono loa a me ka mahalo nui.
Akā,ʻo nā noi a pau i ka kuke kukeʻai maikaʻi ia no nā poʻe e makemake ana eʻai, akā pehea e pili ai i nā poʻe aloha e mālama? Ma hope o nā mea a pau, makemake lākou eʻimi i kahiʻano noi no kēiaʻaila. A ua loaʻa ka noi. Hiki ke hoʻohana nuiʻia kaʻaila paʻakai i nā lāʻau lapaʻau, ka lapaʻau maʻi. ʻO ka mea nui loa e hāʻawi ai i nāʻano ola olakino wolina ka mea nui o ka huaora i loko. ʻO kēia ka mea e hoʻonui ai i ke kani o ke kino, a me ke kākoʻo i ka hoʻomaha o ka pūnaewele ola pale.
77% o kaʻaila mai ka wōnati e nohoʻia ana e nā polyethsaturated fatty acids,ʻaʻole hiki ke paniʻia e kekahi mea. ʻO kaʻaila paʻakai kekahi o nā mea mālama mālama i loko o ka waihona o ka meaʻona nui. He mea waiwai nui kaʻaila paʻakai. Hoʻonanee a hoʻomaha i ka mea hana, kahi mea maikaʻi loa no ka poʻe i loaʻa mai i nā maʻiʻeha, a he pono hoʻi no ka poʻe lawe , ka mea i hana houʻia i kēia manawa.
Akā naʻe,ʻaʻole pono. ʻO kaʻaila o ka wolina he mau mea anti-inflammatoryʻano nui ia, e hāʻawi ana i nā hualoaʻa nui i ka wā puke. Hoʻokomo pinepineʻia kaʻaila maʻemaʻe no ka hoʻomaʻamaʻaʻana i nā'ōpū o kaʻili, nā pēpi mucous, nā wela, a me nā maʻi like. ʻO nā mea'ehapuniʻehā ka mea e hāʻawi ai kaʻaila i kahi kūʻai piha i nā maʻi i hoʻopiliʻia.
Eia kekahi,ʻo kaʻaila mai nā'ōmole wolina e pale pono i ka hoʻoikaikaʻana o nā mea hanu kino'ī,ʻo ia hoʻi, nā mea hanaʻino. ʻO kēiaʻaila maikaʻi loa e hoʻonui i ke kū'ēʻana o ke kino i ka hōʻikeʻana o ka radiation, a ke hoʻolaha nei i ka hoʻokuʻuʻana o nā radionuclides. Eia kekahi,ʻo kaʻaila he mau mea antitumor.
Ma waho aʻe o nā mea a pau i luna nei, ua hoʻokomo pinepineʻia kaʻaila wolina no ka hoʻomaʻemaʻeʻana i ke atherosclerosis, ke koko kiʻekiʻe, ka maʻi hīkī, ka ate a me nā maʻi hanu, a me ka maʻi colitis a me ka otitis. ʻO keʻano,ʻo kaʻaila wolina kekahi o nā meaʻai maikaʻi loa o ka maʻi diabetic. Ma ka maʻalahi maʻalahi, aia kēiaʻaila ma nāʻai he nui no nā makahiki he nui.
Hiki i kaʻaila paʻakai ka hopena maikaʻi. ʻO kēiaʻaila ka lōʻihi o nāʻano hana'alaʻula, e like me: hōʻalulu wrinkle, hōʻoluʻolu lālā, ka lima a me ka'alino maka, a me nā huahana pilikino.
Hiki ke hoʻohanaʻia kaʻaila o kahi wōnati ma kahi āpau. E like me ka'ōleloʻana o nā mathematicics a me nā kauka physics: heʻawelike, akā he uku. Akā naʻe,ʻaʻole ia he mea e kapaʻia ai nā hua'ōlelo he walnuts, a ua paʻiʻia kaʻaila no ke kumu maikaʻi. 'Ōlelo lākou, ke'ōlelo nei lākou, aia nā mea a pau i Helene. Aʻo kahi wōnut, a me kānaʻaila e hōʻike ana heʻoiaʻiʻo, he mau mea liʻiliʻi kēia mau hua'ōlelo, he Karikiano maoli!
I kēia manawa,ʻikeʻoe i ka nui o ka'enela wolina, nā mea pono e loaʻa ai ka noi i loko o kouʻohana!