E hoʻomanaʻo, e like me nā mākua (ʻaʻoleʻo nā makua wale nō, akā,ʻo nā mākua) ke aʻo aku i kā lākou mau kaikamāhine'ōpiopio: "ʻAʻole hiki iāʻoe ke komo i nā kāmaʻa kiʻekiʻe-heeled! ʻO ke kūpilikiʻi o kāu kūlana a hoʻomaka kou mau wāwae eʻeha! ". Akā, hiki i ka wā e hiki mai ana ke hoʻopilikia a hoʻokūkū i kā mākou'ōpio? ʻAʻole,ʻaʻole. ʻOiai ke maʻi o nā wāʻeleʻele e kali ana iā mākou ma waho no nā makahiki he nui.
ʻO kekahi o nā hōʻailona o ka hoʻokomoʻana i nā kāmaʻa me nā kāmaʻa e alakaʻi ai i nā maʻi o ka wāwae,ʻo ia ka haʻawina o nā meaʻepekemaʻAmelika i paʻiʻia ma kekahi o nā puke e pili ana i ke olakino.
ʻO ke kumu nui o ka hanaʻimi noiʻiʻo nā wāhine ke hana i nā kāmaʻa hōʻoluʻolu i ko lākou wā'ōpiopio,ʻo ia ka mea e pili ana i ka uluʻana o nā maʻi o ka wā kahiko. Eia kekahi, ua hōʻikeʻia ma ka haʻawina e hōʻikeʻoleʻia ka pilina ma waena o ka hoʻokomoʻana i nā kāmaʻa hōʻoluʻolu a me nā maʻi i ka wāʻelemakule i ka male kāne o ka lāhui. Leʻaleʻa no nā kāne - hiki iā lākou ke komo i nā mea a lākou e makemake ai!
No laila, hea keʻano o nā maʻi wāwae e kakali koke mai ana iā kāua? Ma nā kūlana 20 he nui loa no ka huliʻana i ke kauka no nā wāhine i piha i nā makahiki 65 a hiki i ke 74 - heʻeha ma nā wāwae a me nā manamana lima. ʻO kēia mau maʻi he mea hōʻailona o ka maʻiʻehaʻeha. ʻO kēia, ma kēiaʻano, e komo pū i ka maʻi diabetes, gout, rheumatic polyarthritis. ʻO ka maʻi ke kumu o nāʻeha, nā mokuahi a me nāʻeha.
Ma ke Kula Nui o ke Kulanui o Boston, ua hanaʻia kahi aʻo ma ka pilina ma waena o ka luhi a me ka wāwae a me nā maʻi kāmaʻa e halihali nei. ʻO ka hui o nā kumuhana nā kānaka iʻoi aku ma mua o 50 mau makahiki. ʻO ia he 3372 mau kānaka - 1,900 mauʻelele o ka wahine maikaʻi a 1,472 ikaika. Ua mālamaʻia ka nānāʻana mai ka makahiki 2002 a hiki i 2008. Ua mālamaʻia i kekahi manawa i ke kumu o kaʻeha, ka spasm a me ke kēni i nā wāwae. Ua hoʻokaʻawaleʻia ka maʻi. Uaʻikeʻia kekahi mau pūʻulu nui; kaʻeha ma ka mua a me nāʻaoʻao hope o ka wāwae; i kaʻeha ma ke kiko o ka wāwae a me kaʻeha i ka hoʻokiʻekiʻeʻana i ka paepae o ka wāwae. Ua haʻi nuiʻia nā poʻe i nā kāmaʻa o kā lākou e holo nei i ko lākou ola. Hoʻokaʻawaleʻia ka manawa i 5 mau lā. Hoʻohuiʻia a me nā kāmaʻa. Eia nāʻaoʻao nui:
- maikaʻi -ʻo nā kāmeʻa hāmama a me nā kāmaʻa maʻamau;
- medium - shoes, shoes shoes and shoes on hobs;
- nā meaʻino - nā loiloi, nā'ūpili a me nā kāmaʻa.
No ka hopena o ka loiloi, 25% o nā mea pane i loaʻa ka luhi i ko lākou mau wāwae a me kaʻeha e kokoke mau ana. No nā wāhine,ʻo ke kumu nui o kaʻeha ke komoʻana i nā kāmaʻa me nā wāwae kiʻekiʻe - nā kāmaʻaʻinoʻino. Me nā kāne, uaʻoi aku ka maikaʻi -ʻo ka 2% wale nō o lākou he kāmaʻa hōʻoluʻolu. No ka mea,ʻaʻole i makemakeʻia nā kāmaʻa o nā kāne i kumu nui i ka maʻi o nā wāwae.
Ma muli o nāʻike i hōʻikeʻia ma luna nei,'ōlelo ikaika nā kaukaʻaʻole e komo i nā kāmaʻa māmā. Inā pinepine kou mau wāwae māluhiluhi - ponoʻoe e hana mau i ka hana wāwae. E kōkua ana kēia i ka hoʻopau i ka hopena o ka hopena maikaʻiʻole o nā kāmaʻa māmā.
Ua kūpono keʻikeʻia he nui nā hōʻehaʻeleʻeleʻaʻole wale no nā wāwae, akā no nā kuli a me nā iwi pelvic. No laila, inā e hana pinepine mākou i nā wāwae kiʻekiʻe, e kūkulu mākou i kahi pale ākea. ʻO ka wāwae pālahalaha,ʻo ia hoʻi ke alakaʻiʻana i ka nawaliwali o nā hono a me nā ligaments, a me ka loli o ka hiʻona. ʻAʻole e hoʻonāwaliwali wale nā heels, akā,ʻo ke kuhi pinepine hoʻi i nā io o nā wāwae. ʻO ke kaumaha ka mea eʻona ai i ka hōʻehaʻana i ke kaheʻana o kaʻiʻo. A ke alakaʻi nei i kēia mau maʻi e like me nā puka waho a me nāʻano.
I ka Europa,ʻikeʻoleʻoe i ka wahine i ka wāwae. ʻO kahi kumu kūpono no kēia ka nui o nā pahupaʻu pōhaku. ʻO ka heleʻana ma ko lākou kūkuʻe wāwae ma luna o lākouʻaʻole lawa. Akā,ʻo ko mākou "hiʻohiʻona" i loko o ka nui o nā kūlanakauhale, a kāhea aku e hele i ka wāwae.