No ke aha ka maikaʻi o nā'ōpū a me ka palaoa? ʻO ka meaʻoiaʻiʻo,ʻaʻole hiki i nā kānaka a me nā holoholona ke synthesizing huame. E mālama lākou i ka meaʻai. Me ka pauʻole o ka huaora, hiki ke hōʻiliʻili i ka wai huaʻai, i kaʻike muaʻia e ka luhi, ke kaumahaʻole, a me ka hōʻemi i ka hakakāʻana i nā maʻi. A laila aia nā hōʻailona o beriberi. He hohonu kūpono kēia, i ka heleʻole kahi o nā huaora i loko o ke kino. ʻO ka Hypovitaminosis kahiʻano liʻiliʻi hohonu. Aia kekahi hapa nui o ka heluna (i ka makahiki hoʻoilo a me ka punawai) pilikia i ka pauʻole o ka lālā. No laila,ʻo nāʻanoʻano'ōmaʻomaʻo likeʻole a me ka palaoa i kālaiʻia e loaʻa i ka waiwai koʻikoʻi no ke kanaka.
I ka pūnāwai ma hope o ka mālamaʻana i ka meaʻai momona, kahi e pono ai no ka hoʻouhoʻi houʻana i nā koinaʻoihana i ke kau anuanu, huli mākou me kaʻoluʻolu i ka meaʻaiʻai. Pono e hoʻokuʻuʻia ka mea ola ma kahi o ka pale i loaʻa i ka hoʻoilo. A no ka hoʻoikaikaʻana i ka mīkini i ka mea piha e like me ka hoʻohou houʻana i ka wai o nā ola a pau ma ka honua. Maʻaneʻi, ma ka mea mua, e kōkua mai nā'ōpōhi mua iā mākou, iʻikeʻia e kekahiʻanoʻoluʻolu, kahi maikaʻi a me ka meaʻala maikaʻi loa. A ke lawe pū mai nei hoʻi he mau huahua nui o nā huaʻuma,ʻo ia ka hua kanu E, a iʻole tocopherol, ka mea e hoʻoulu a kākoʻo i ka hana maʻamau o nāʻiʻo. ʻO ka'ōpala a me nā greens hoʻi ke hāʻawi mai iā mākou i nā paʻakai kolake a me ka wai ikaika. ʻO kahi hopena kūikawā o nā'ōmaʻomaʻo'ōmaʻomaʻo e pili ana iā lākou i loko o ka hinu. Hiki i ka'ōpū o ka'ōmaʻomaʻo ka meaʻona a kōkua i ka hoʻomaikaʻiʻana i ka'ōhumuʻana, no ka mea, ua hoʻonāʻia ka'ōnaehana'ōmaʻomaʻo i ka hana kaʻa o ka'ōpū. E nānā i nāʻano waiwai maikaʻi no nā kānaka heʻano likeʻole nā mea kanu uliuli.
ʻOhi
ʻO ka'ōpala ka mea maikaʻi ma kekahiʻano, inā hoʻohanaʻia ia i ka hoʻohaʻahaʻaʻana. ʻO ke kumu ia o ka meaʻai no ka hapalua o ka heluna o ke ao holoʻokoʻa. ʻO ka'ōpala ka waiwai i nā mea hoʻomalu maikaʻi, fiber, nāʻano enzymes. Nui ka huaʻaina E a me B1 i kēia kahi. A pēlā pū kekahi o nā kumu: magnesium, calcium, potassium, phosphorus. He mea koʻikoʻi ka'ōpala i ka palaoa i ke kanaka. ʻO ka nui o nā kānakaʻepekema e noʻonoʻo i ia mea,ʻo ka nui o nā waiwai i loaʻa iā lākou. Uaʻikeʻia ka huaʻano o ka palaoa ma keʻano he hua o ka nui o ka waiwai bioila. Kāheaʻia iaʻo ka "hana mana o ka palaoa." I ka huapalapa o ka huapalapala,ʻoi aʻe ka nui o ka huamarua C a me B6. A me ka hua B B »- i nā manawa 13! ʻO ia ke kumu o ka nui o nā pūnaeweleʻai maikaʻi. Hoʻopaʻaʻia e nā kauka inā loaʻa kahi hana koʻikoʻi, me beriberi, nāwaliwali o ka ikaika a me nā maʻi.
ʻO Cheremsha
ʻO Cheremsha ka huaʻai mua loa i uluʻia ma kahi ākea. He waiwai ia i ka mahuka, i ka vitamona C, kahi i loaʻa ai kaʻaila nui, phytoncids. I loko o ka lāʻau lapaʻau, hoʻohanaʻiaʻo ia ma keʻano he mea lawelawe'āpana aniani. Hiki ke kōkua i ke kāleka'āpala a me nā maʻi o ka'ōpū a me ka'ōpū. Nā kaua kūpono e kū'ē i nā maʻiʻeha, scurvy, atherosclerosis. ʻO nā maʻamau o kēlā me kēia lā o ka lauka nahele uluʻole ma mua o 15 - 20 mau lau nui. I nā kumu kiʻekiʻe, hiki i kahi o ka ulcer, loaʻa ka maʻi, ka maʻi hōʻeha, ka maʻi pahū.
ʻO ka'āpana'ōmaʻomaʻo
Ināʻaʻole he aniani'ōmaʻomaʻo, he paʻakikī ke noʻonoʻo i ka meaʻai'āina He nui konaʻano no ke kanaka. Loaʻaʻo ia i ka meaʻai, ka meaʻai C, ka E, B1, ka paila pepa, nā paʻakai o ka pālolo a me ka hao. Loaʻa ka hopena. ʻO nā'āpana'ōmaʻomaʻo he mea pono no ka paleʻana i ka avitaminosis a me ka maʻi pīnī. Eia naʻe, ua'ōleloʻia i nā mea nui no ka hōʻehaʻana i nā maʻi o ka'ōpū, ka naʻau, ka ate, nā puʻupaʻa.
Kāleka
He paʻakikī ka honua holoʻokoʻa eʻike i kahi lāʻau iʻoi aku ka pono i nā kānaka. Ua hana nā mikope Tibet i kahi elixir o ke ola e pili ana i ke kāleka, a lilo i kaulana i ko mākou'āina. ʻAʻole ia e hoʻolōʻihi i ka ola wale nō, akā, e hoʻonui i konaʻano, e pale i nā hōʻike o ka puʻuwai a me ka hahau. ʻO ka'ōlapala he mau huaʻima C, he paʻakai kohuʻu, heʻaila nui a me nā phytoncides, e hoʻopau ai i ka bacteria. No laila, mai ka wā kahiko, hoʻohanaʻia ka paʻakai i nā lāʻau lapaʻau no ka hakakāʻana i nā maʻi lolo. Ke pale nei i ka hoʻomohalaʻana o nā hana putrefactive i loko o nā'ōpū, hoʻopau i ka dysbacteriosis, hiki ke palekana i ko kākou naʻau, nā hakakā e kū'ē i ka uluʻana o nā pūpū, e kōkua i ka emiʻana i ke kiʻekiʻe o ka cholesterol. Eia naʻe, ua maikaʻi nā mea a pau i ka hoʻohaʻahaʻa. Hoʻopilikiaʻia ka pāʻani o ka'ōpū i nā paia o ka'ōpū, no laila ua kū'ē'ēʻia i nā maʻi he nui o ka'āpana'ōpū.
He mea ikaika loa ia e ulu i kaʻaila a me ka paʻakai i loko o nā ipu. Ma waho aʻe o kaʻoiaʻiʻo o nā hua'ōmaʻomaʻo e hoʻopau i ka lewa, he pōmaikaʻi nō hoʻi lākou i ka hiamoe. He mea nui ia e mālama iā lākou i loko o ka lumi moe me ka poʻe i hiamoe maikaʻi.
Pākeke
ʻO ka paʻi ka mea nui loa o nā greens. Hiki iā ia ke hāʻawi i kēlā me kēia lā o ke kino i loko o ka pātaʻi a me ka huamaʻa C, inā eʻaiʻoe i kahi hui puʻupuʻu. ʻO ka paʻi ka laulima maikaʻi loa a kōkua iā ia e kū'ē i ka edema o ka maka. Hoʻopukaʻia ka lauoho o ka pāʻani e inu i nā wāhine i ka hala o ka male. A i nā kānaka a pau, hiki i ka maʻi palaka a piʻi, me nā "ʻeke" ma lalo o nā maka. Hiki i nā pākuʻi kaupili ma muli o ka pāhū ka ikaika, e kōkua i ka paʻiʻana i ka'eʻene a me ka pale i ka hele muaʻana o nā wrinkles.
ʻAʻole pono e lawe pioʻia nā wāhine hānau me ka paʻi. Ma hope o nā mea a pau, i ka nui o nā mea, hiki ke hoʻonui i ka leo o ka pūpū, a me ka hopena i ka hopena o ka'ōpū. ʻAʻole kūpono ka paʻi i ka heleʻana me ka gout a me ka exacerbation o nā maʻi o nā'ōpū o ka'ōpū o ka maʻi maʻi.
Celery
ʻO ka lelele, he'ōmaʻomaʻo momona ia. ʻO ka mea pōʻino, ma ko mākou kaiaulu,ʻaʻole ia e like i ka Western Europe a me ka'ākau oʻAmelika. I kēia manawa, pono e komo i loko o kāuʻai maʻamau. Ma hope o nā mea a pau, uaʻikeʻia ka celery e kahi kiʻekiʻe o ka hao, kahi e kūpono ai no ka hakiʻana i nāʻano hematopoiesis. He waiwaiʻo ia i nā huaora A, C, B1, B2, acidic nicotinic, magnesium, manganese, iodine, phosphorus a me ka calcium. He mea nui loa ka Celery no nā kāne. Hoʻoulu a hoʻoikaika i ka hana hānau.
Hoʻopi
He hopena maikaʻiʻo Dill no ka'ōmaʻomaʻu, ka'ōpū o ka'ōpū, ka flatulence a me ke koko. E like me ka pā paʻi, he waiwai nui kēia mea kanu i ka chlorophyll. No laila, kōkua maikaʻi ia e wehe i ka hanuʻino. Dill e hoʻoikaika i ke kahe o ke koko i ka hanu kiʻekiʻe, he hopena maikaʻi ma ka hanaʻeha. He pale nui kēia i ka maʻi hōʻeha a me ka maʻi maʻi. I loko o ka'ōmaʻomaʻo'ōmaʻomaʻo o ka hua'Āmū C, ka paila, ka huaʻopa B, nā nicotinic a me nā mea āpau, a me nā kumu kūpono nui, e like me keʻano calcium, potassium, iron a me ka paʻakai. ʻO nā mea e hoʻopili ai i nā'ōpili e kōkua ai i nā'ōpū e pili ana i kaʻili, kaʻene, kaʻeha.
Aloha
ʻO ke aloha, me kahi ālapala'āhiu - ka'ōmole mua, e ulu ana ma hope o ka hoʻoilo. ʻO Sorrel kahi kumu o ka huaora C, carotene a me ka hao. No nāʻoihana olakino, hoʻohanaʻia no ka maʻi o ka'ōpū, nā maʻi huhū, ma keʻano he cholagogue. Mai hoʻokuʻu waleʻia e keʻano pilikino wale nō i ka poʻe i hoʻonui i kaʻeha o ka'ōpū, i ka maʻi maʻi ulupala a me nā pilikia'ekene. Hiki i kaʻaila Oxalic ke hoʻonāukiuki i ka hopena o kēia maʻi.
ʻo Cilantro
ʻO Cilantro kekahiʻanoʻano'ōmaʻomaʻo, e loaʻa ai kaʻike kaulana i ka meaʻai o Eastern European. Keʻike nuiʻia nei ma nā papa o nā keʻena ulu. ʻO ka biologist, coriander ka'ōmole'ōmaʻomaʻo o coriander. Hoʻoikaika ia i nā kīʻaha koko a me nā capillaries, e hoʻohaʻahaʻa ke koko, e hoʻoulu i ka'ōpala a me ka hiamoe. Hoʻohana maikaʻiʻiaʻo Cilantro ma keʻano he choleretic a me ke kali.
Pākē
ʻO kahi mea kanuʻo kahi ulu lāʻau (ʻo nā makuahine "makaʻu"). ʻOiai ke kīʻawaʻole,ʻo ka'ōlaʻi kekahi o nā kumukūʻai waiwai nui loa. Mālamaʻia nā meaʻai A, P, PP, K, D,ʻE, H, B3, B6, C. A me A i ka'ōnihi i ka manawa e kuke ai. Eia kekahi, he momona ka huaʻai i ka hao, aia i loko o ka waipiʻi folic.
Lele kāpili
Hiki ke hoʻohanaʻia ka kāpīʻau lehua e like me ke kumu o ka huaora C, P, a me K. Ma ke kāpena'ōmaʻa he mau waiwai nui o ka calcium, potassium, magnesium.
Kapiʻi a me ka letus
ʻO kēia mau moa ka nui loa o nā kinaika calcium. Aʻo nā huaʻai C, B1, B2, R, K,ʻE, carotene, nā meli kolane K, Ca, Mg, R. Na kēlā me kēia uku hoʻopalapula e hoʻomau i ka hana o ka'ōpū, hoʻonui i ka hiamoe,
Kekiona
Mai kānaluaʻoe,ʻaʻole ka "'ū wale" wale nō. ʻO ka poʻe i ka punawai e noho ana me koʻu kupuna wahine i ke kauhale, mahalo paha i kahi borscht me nā'ōpiopio'ōpiopio. ʻO Nettle ka'āina'ōmaʻomaʻo kahiko o ko mākou mau kūpuna. Loaʻaʻo ia i ka huamaila C (2.5 mau manawaʻoi aku ma mua o ka lemon), huaʻai A, B1, B2, carotene, paʻakai o ka hao, magnesium, keleawe, phytoncides a me nā meaʻaʻala. Eia kekahi, he nui nā amino amino nui i loko o kaʻupena. ʻO lākou, i hui pū me nā mea kohuʻu, kōkua e mālama i ka hana kiʻekiʻe a wikiwiki e hoʻihoʻi i ka ikaika ma hope o ka hana ikaika a maʻi paha. Ua hoʻohana lōʻihiʻia nā'ōpiopio o nā'ōpena'ōpiopio no kaʻai e like me nā meaʻona i loko o ka soups, nā meaʻai a me nā salam.
Dandelion
ʻO Dandelion no nā Pākehā - ka'ōnaa saladi. Hiki iāʻoe ke ho'āʻo i kahi saladi o nā kauhale. Akā, pono e hoʻomākaukau ponoʻia e hemo ai kaʻawaʻawa. Hiki ke hoʻoikaika i ka makemake o ka'atila o nā mea kaumāna, e kōkua i nā maʻi o ka'ōpūʻokoʻa. Loaʻa iā ia ka waiwai o ka weheʻana i ka cholesterol kūlohelohe mai ke kino, no laila, ua koi pinepineʻia nā wela mai ka wela i ka mālamaʻana i ke atherosclerosis. Aʻo nā huaora i loko o ia mea (A, C a me B2) hiki ke hoʻonui i ke kū'ē āpau o ke kino i nā maʻi.
No laila, ua aʻo hou mākou e pili ana i ka palaoa a me nā greens, ka manaʻo o kēia mau mea kanu maikaʻi no nā kānaka. Me nā greens a me ka palaoa i uluʻia,ʻaʻole i loaʻa i ko mākou kino nā kumuhana nui a me nā kumu kiko. ʻAʻole hiki iāʻoe ke hoʻokaʻawale iā lākou mai kaʻai, ināʻaʻohe mea kū'ē.