Ke nohoʻoe i kahi meaʻai,ʻoi aku ka maʻalahi o ka paleʻana i nā ho'āʻoʻana ināʻaʻole lākou e ala. Akā, hiki i ka luna a iʻole nā pono'ē aʻe paha ke kū'ē iāʻoe i mua o lākou.
E noʻonoʻoʻoe ua heleʻoe i kahi lā i kahi hale kūʻai maikaʻi. ʻO ka noho waleʻana i laila e hana ka kola i loko o kēlāʻano hauʻoli,ʻaʻole ia he paʻakikī,ʻaʻohe mea'ākau!
A iʻole: hōʻailonaʻoe i ka lā hānau o kekahi hoaaloha i loko o ka cafe. He aha kaʻu e hana ai? Noho ana i kahi kihi a me nā'ōmato pahū? Ma keʻano laulā, hiki ke hoʻololi i nā hana o kaʻaiʻana i loko o kēia kūlana a hōʻoia maoli i kou mau manaʻo ma mua o ka kohoʻana i kahiʻaʻahu a me ka hanaʻana. Eia kekahi mau'ōlelo maʻalahi e kōkua iāʻoe e hoʻomaopopo i nāʻike a pau o ka haleʻaina a koho i kahi palekana no kāu koho menu.
E koho i kahi
Inā hāʻawiʻia iāʻoe kahi mea cafe / haleʻai, e hoʻolohe i nāʻoihana kūikawā ma nāʻano'āina. No laila, e hōʻemi pahaʻoe i ka nui o ka papa koho kūpono a me ka noʻonoʻo i ka mea e hāʻawiʻia aku iāʻoe eʻai. Maikaʻi a maikaʻi aʻe ma mua o nā mea a pau e hānaiʻia iāʻoe i loko o ka hale'Ipani a me Spanish paha, akā,ʻo nā meaʻai nui loa a kaumaha i loko o nā pāʻani hākinakina, French a me Kelemāniaʻai. E nānā i ke alo o ka lālani (inā eʻaeʻoe e noho ma laila e hāʻawi ai i ka manawa o ka makahiki). Ua hōʻike nā haʻawina i ka wā ma ke alanui eʻai kekahi i kahi liʻiliʻi ma mua o ka hale.
ʻO ka mea nui - e loaʻa i kahi meaʻai
Hoʻomaopopo, e like me ke kamaliʻi, ua pāpā koʻu makuahine i kaʻaiʻana i nā kuki a me nā leʻaleʻa ma mua o kaʻaina awakea, iʻole e hoʻopau i ka pōloli? Ma hope o kou olaʻana, hiki iāʻoe ke hoʻohana i kāna'ōlelo aʻo,ʻo ia wale nō. Ma mua o kou haʻaleleʻana i ka hale, eʻai i 40 g mau huaʻai aiʻole he kāwīwī me ka pua moa, nā huaʻona a me ka palaoa. ʻO ka nui o ka ikehu o ia "snack" e pili ana i 200 kilokalo, akāʻo ka manawa āu e hiki ai i kāu huakaʻi, nā keke, nā pies, nā mea momona a me nā meaʻoluʻoluʻole e ho'āʻo nui iāʻoe.
E inu me ka manaʻo
ʻO ka mua, mai inu i ka'ōpū'ōpū. ʻO ka komoʻana i loko o kou'ōpū,ʻo ka wai e hoʻoweliweli i ka mea o ke kino e loaʻa ai keʻano o ka māʻona, a ua pāluaʻia kou mau kūlana.
ʻO ka lua, koho pono i ka mea inu o kaʻaina awakea. ʻO ka mea palekana, heʻanoʻokoʻa, he vodka a me ka tonic, kequila a me ka waiʻona waiʻona (liqueurs liʻiliʻi eʻoi aku ka nui o ke kō ma mua o ka lama lama). ʻAno ahiahi -ʻaʻole iʻoi aku ma mua o 2 cocktails (300-350 ml): i ka mua, he kiʻekiʻe lākou i nā kalola, aʻo ka lua, inā he pohō i ke kakahiaka, eʻoi aku ka paʻakikī e paio i kaʻai.
Hiki iāʻoe ke pani i ka cocktails me ka waina. ʻO kēia inu he mau mea maikaʻi e like me, e like paha me ka helu o nā antioxidants a me nā pono no nā pūnaewele cardiovascular, sex and endocrine. Eia naʻe,ʻaʻole e laweʻia i kēlā me kēia:ʻo kēlā me kēia'ōkoʻona e pili ana i 100 kilokalo,ʻoiaiʻo ka waina maloʻo he emi iho kaʻoihana caloric ma mua o kaʻono.
Aʻo ka mea nui, me ka waiʻona, mai poina e inu i ka wai. E inu i ka'ōmole o ka waiʻaila ma mua o ke kauʻana o ka minuke no ka pauʻana o ka wai (ʻo ka waiʻona e hoʻohāinu i ka wai) a hoʻopiha i ka'ōpū me ka waiʻehaʻole, a maiʻai i ka meaʻai.
Eʻai i ka'ōpala me kahi hoaaloha
Ināʻoe e kauoha i kekahi mea koʻikoʻi -ʻo kaʻiʻo meaʻai me nā mea e hoʻoulu ai, iʻa, iʻa, pasta a pēlā aku - e ho'āʻo e hahai i ke kumumanaʻo "e ho'āʻo i nā mea a pau, maiʻai i kekahi mea." E kīkoʻo i waho, maʻaneʻi, mai ka ipu a kou hoa aku, akā,ʻaʻoleʻoe eʻai. ʻO ka noʻonoʻo o ka hōʻoluʻolu mai kaʻikeʻole i kaʻaʻaʻana i kahi kīʻahaʻole āu iʻike, ua paʻaʻoe, akāʻaʻoleʻoe eʻai nui. ʻO kekahi kumuhana'ē aʻe e haʻalele i ka paku i lalo iki. ʻAʻole hiki keʻokiʻokiʻia kaʻai i ka calorie i hoʻokahi manawa, akā, ma kahi lōʻihi o ka lilo e lilo i kala.
ʻO ke ala hewaʻole i kēia hihia - e kauoha i kekahi meaʻai a meaʻai paha. Ke makehewa neiʻoe i kou manawa, ai kou hoʻiʻana i ka home, ponoʻoe no nā mea a pau āu eʻai ai mai kāu pakuhi.
Mai hōʻalo i kahi meaʻai
ʻO kaʻano maikaʻi o ka'aʻaweʻa he huamona hua . Inā makemakeʻoe i kahi mea'ē aʻe, e kauoha i ka keke a me ka pōpōpō me ka maikaʻi o kaʻaila a me nā huaʻai, eʻai i kaʻaila, a me nā kuki (aiʻole mai ka mea i hanaʻia i kāu pōpō), hāʻawi i kahi hoalauna. Hiki i kaʻoluʻolu ke hoʻonāukiuki i ka loʻi a me ka "hoʻomaopopo" i kou kino ua pau kaʻai.
E hoʻohui
Ke hele nei i kahi lā, e hāʻawi i kou makemake e hoʻomau i ke ahiahi ma hope o ka haleʻaina ma ka hui puaʻaleʻa aiʻole e hele wāwae wale nō, e "hoʻoluliluli" i nā pahu. Ma hope o kahi hālāwaiʻoihana a i kahi papaʻaina, e hele i kahi ke kuhū kokoke loa, ma kahi o ka heleʻana i ke kaʻa kaʻa a kaʻa paha. Aʻoi aku: e kamaʻilio me kaʻai. ʻO ka nui o kāu kamaʻilioʻana,ʻo ka manawa liʻiliʻi eʻai aiʻoe.
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