ʻO ka peanutua he lāʻau lapaʻau maikaʻi loa, aʻo ka palaoa pīnoa iʻaila i ka wai e kōkua i ka ulupala o ka duodenum a me ka'ōpū.
ʻO ka wole -ʻo ka helu o ka protein i laila, kokoke i ka iʻa a me kaʻiʻo. Aia i loko o nā meaʻai he nui E a me C, iodine, hao, keleawe. Inā hoʻohuiʻoe i nā walnuts me ka hua a me ka meli, a laila piʻi ka leo nui o ke kino, mālama i ka anemia. E hoʻokokoke mai nā makuahine'ōpio, e like me ka'ōlelo'ōlelo laktogonnoe, a me ka diarrhea i kahi manawa e hoʻopau i ka hoʻopihapikaʻana i nā'ōpū'ōmaʻomaʻo.
Cedar nut -ʻo ia he 60% o kaʻaila momona,ʻo ke koena o ka papahana he kinaika, fiber a starch a me nā alumina, e komo ana i loko o ka phosphorus, manganese, copper, iodine, zinc. Ponoʻia nā kaluka paila i nā keiki no ka meaʻai, no ka mea, ke hoʻopunipuniʻia e nā kino nā proteins o kēia mau aʻa. Inā e'ō'ōʻoe me ka wai o ka pūpū o ka hua'ōlelo pine, e loaʻa iāʻoe ka waiū wai, a he waiwai nui kona waiwai.
Hazelnut - hoʻohanaʻia no ka rheumatism, urolithiasis, me ka anemia. E hele i ka'ōpala, e lawe i hoʻokahi panetene i ka'ōmole o ka wai, hoʻohanaʻia e mālama i nā veins varicose, akāʻo ka hoʻonuiʻiaʻana o nā lau i kēia māhele, hoʻohanaʻiaʻo ia ma keʻano he mea ho'āla koko.
Hoʻohanaʻiaʻo Pistachios i ka hoʻomaʻamaʻaʻana i ka nawaliwali o ke kino, kaʻoleʻana, ka maʻi. ʻAʻole pono e hoʻohana hewaʻiaʻo Pistachios, hiki iā lākou ke hoʻokuʻi i nā maʻi. ʻO kahi mea maikaʻiʻo ia, ma nā pistachios, aia he 30 mauʻano aphids, kahi e hanaʻia ai nā kolaʻau i kū ma nā lau. ʻO nā mea nani o kēia mau mele ma Central Asia, ua hoʻohanaʻia no nā maʻi o ka'ōpū o ka maʻi.
Mai kaʻatikala "He aha nā meaʻai maikaʻi" ua aʻo nui mākou e pili ana i nāʻanoʻokoʻa hou
ʻO iaʻanoʻano o nā nūnī e like me ka cashew, ka pecan, ka niu, ke kuʻi, ka niu, nā mele i lanakila i ka kaulana o nā mea hana maikaʻi.