Pāpaleʻia kaʻulaʻula i ka kefirʻAʻole pinepine i kaʻiʻo puaʻa, akā, ua hoʻolako muaʻia ka moa no kahi meaʻono aʻoi aku ka maikaʻi. No laila i kēia lā, hāʻawi mākou i kahi meaʻai no nā'ūhā moa i kāluaʻia, i kāpae muaʻia i kefir me nā meaʻala. I loko o kahi mau minuke he 30 wale nō, oiaiʻoe e hoʻomākaukau i ke koena o ka meaʻai, e lilo kaʻiʻo i mea momona. No ka hoʻomākaukauʻana i kahi kīʻaha, ponoʻoe e kiʻi i kahi hohonu, i mea e kūpono ai nā huahana a pauʻole a "e lele i waho" i ka wā e hoʻolapalapa ai. Ua hoʻohana wau e like me ka meaʻala o nā mea kanu Italian, akā hiki iāʻoe ke hoʻomau pono i kēlā mau meaʻala a kou aloha! ʻO ka hualoaʻa, he moaʻono a me kaʻono me ke kālolaʻuala - heʻaina awakea a hoʻonani!
Mea Kai:- ʻO ka'ūni'ākui 900 g
- ʻO Pīpī 8 pcs.
- ʻO Tomatoes 2 pcs.
- Kefir 1 tbsp.
- ʻO ka huiʻana o nā lāʻau Italia aʻoi aku i ka 3pp.
- ʻO ka hinuʻaila 2 tbsp. l.
- Pāpī ka'ōpū eleele 3 pin
- ʻO ka paʻakai 4 paʻakai
- Kāleka 2 cloves
- Ka Papa 1 No ka hoʻomākaukauʻana i ke kīʻaha, ponoʻoe i nā'ūhā heʻono, heʻaila, kola, kefir,ʻaila a me nā meaʻala.
- Māhele 2 He maikaʻi no ka holoiʻana i ka moa, no ka kefir, e hoʻokomo i 1-2 teaspoon o ka huiʻana o nā lāʻau Italia a me ka 1-2 pips o ka paʻakai a me ka lepoʻeleʻele, eʻomi i kahi'ōpala o ke kālaka - e hui i nā mea a pau a waiho i ka wai no 25-30 mau minuke.
- Ka Papa 3 Ka'eala pīlaʻi,ʻokiʻoki i nā'āpana nui, e hoʻomoʻulu i 2 punetēpona o kaʻailaʻaila, nā mea kanu, ka paʻakai, ka pepa a kōmole i 1 clove o ke kāleka - pili maikaʻi.
- Ka Papa 4 Eʻoki i nā tōmato i 1-1.5 cm mau mīmoanoa lahilahi.
- Ka Papa 5 E kau i kaʻuala ma ka lalo o ke kiko hohonu, a ma luna o nā apo'ōmaʻomaʻo.
- Ka Papa 6 A laila, kau i nā'ūhā moa ma nā'ōmato a ninini i ke kāwai marinade mai kefir.
- Ka Papa 7 Eʻai i loko o ka umu i mua i 200 ° C no nā 45-60 mau minuke a hiki i ke kīpī.