ʻO ka hua salame me nā squidsʻO ka hua'ōlelo he cephalopods. Hele lākou i ke kūʻaiʻana i loko o nāʻano hou-maloʻo a me ke kī kēna, a pēlā pū me nā pāpaʻi me nā kāpuniʻokoʻa a me ka'āpala. ʻO ka māmā he mea momona. Ma muli o ka helu o ka protein, nā huaola B6, ka momona o ka iʻa i ka iʻa nui, nā holoholona āpau. Eia kekahi, ua waiwai ka squid i nā mea koleke waiwai nui e like me phosphorus, hao, copper, iodine. Wahi a lākou i ka helu,ʻoi aku ka nui o ka waiū o ka bipi, ka bipi, a me ka iʻa.
Mea Kai:- Kuiʻia ka pahu 200 g
- Keiki hānai 2 pcs.
- ʻOiwi Gila 50 g
- Paʻi ka'ōlaʻi 30 g
- ʻOiwi Pīni 50 g
- Mayonnaise 2 tbsp. l.
- Pāpī ka'ōpū eleele 1 pin
- ʻOi ka paʻakai 1
- Ka Papa 1 No ka hoʻomākaukauʻana i ka sāleina e ponoʻoe e lawe i kahiʻohe kalo, nā hua, nā'omaʻomaʻomaʻo'ōmaʻomaʻa, nā peʻa'ōmaʻomaʻa kele, nā paʻi paʻi, ka mayonnaise, keʻeleʻele, ka paʻakai.
- Ka Papa 2 E ninini i ka wai, e lawe mai i kahiʻeha a me ka kuke no 10 mau minuke, a laila hoʻomahaʻia i loko o ka wai anuanu, peel aʻokiʻia i loko o nā liʻiliʻi liʻiliʻi.
- Ka Laʻa 3 E hoʻokaʻawale mai ka wai aeʻoki i nā'ōpana lahi.
- Ka Papa 4 E holoi i kaʻaila i ka wai e kahe ana, e hoʻomaʻemaʻe aʻokiʻia i loko o nā apo pepeiao.
- Ka Papa 5 E holoi i ka parsley i ka waiʻauʻau, maloʻo aʻoki loa.
- Ka Papa 6 E hoʻohui i nā mea i hoʻomākaukauʻia a hui pū me ka peasona'ōmaʻa mai ka hoʻopihaʻana.
- Ka Papa 7 Salameʻa pepa, ka paʻakai a me ka wā me ka mayonnaise.
- Ka Papa 8 Eʻaina maikaʻi. Inā lahilahi ka sālemoa, a laila hiki iāʻoe ke hoʻohui i kahi liʻiliʻi iki mai ka peʻa.