ʻO kaʻaʻai kauwela

ʻO ka kauwela ke manawa e mālama ai iāʻoe iho a mālama pono i kou helehelena. I ka wā wela,ʻaʻole ponoʻoe eʻai, hoʻopili wale i nā meaʻai māmā a hoʻohana i kā mākou meaʻai kūikawā.

ʻO kaʻaiʻaina kau he 7ʻai.

Breakfast (koho i kahi'āpana o nā koho 3).

• kekahi aniani o ka waiū, 2 paʻipaʻiʻeleʻele o kaʻeleʻeleʻeleʻele me kahi'ōmole'ōmole o kaʻaila māmā;
• kafe me ka waiū (me kaʻole),ʻelua pōʻai palaoa me kahi'ōmole'ōmole o kaʻaila māmā;
• kahi (ʻole kaʻaila), nā huaʻala liʻiliʻi me ka 1 tsp ka momonaʻono liʻiliʻi + ka maiʻa iki.

ʻO ka lua kakahiaka

• nā'ōmole, nā alani a me nā pears (1-2 mau pū.).

Lunch (koho i kahi kīʻaha mai 3 mau koho)

• lean oxalic herbs with eggs and st. he spoonful o ka kiriminaʻona;
• 300 g o nā pīpīʻuala me nā hua'ōmaʻa;
• 100 maumu lean aihue aiʻole 150 grams o ka moa a he 150 mau kila o ka iʻa i hoʻolapalapaʻia me ka hoʻouluʻana i nā huaʻala liʻiliʻi (ʻaʻole iʻoi aku ma mua o 300 grams).

I ka papa nui, hiki iāʻoe ke hoʻonui i hoʻokahi'āpana berena rye.

Paʻa ahiahi

• Salame mai nā mea kanu likeʻole i kaʻuala (hoʻomaʻamaʻa, kukama,'ōmato,'ōniʻomaʻa, bell pepper, kāpeti, kāloti).

Eʻai
Ma 17: 00-18: 00 (4 mau koho e koho ai):

• 50 g kēni momona;
• 100 g momona momona;
• 1 hua manu;
• 2ʻualaʻuala (hiki iāʻoe ke hana i kahi salala pāla).

I ka papa nui, hiki iāʻoe ke hoʻonui i hoʻokahi'āpana o kaʻeleʻeleʻeleʻele + 300 karamu o kēlā me kēia hua iʻa.

Ma hope oʻeono mau ahiahi:

• elua i kekahi manawa oʻelua mau hora - mau'ōlaʻau, mau alani a me nā pears (1'āpana pakahi)

Ke inu i ka lā

• ʻO ka'ōmaʻa Green, nā wai kohuʻu, nā meaʻono liʻiliʻi, kvass. E inu ka wai i 2 lita ma ka lā.

Hāʻawi mākou iāʻoe i kaʻahaʻaina maikaʻi i nā lāʻehiku,ʻaʻohe mea paʻakikī ke mālama mau i ka malama. No laila, kohoʻoe i kēlā mau mea kanu a me nā huaʻai āu i makemake nui ai, a hoʻopau iā lākou i ka lā - no kaʻaina kakahiaka, ka lā awakea a me kaʻaina awakea.

Lune

ʻO ka lā mua ka mea kanu. E'ōlelo mākou ua kohoʻoe i nā kukama. Hiki iāʻoe keʻai ia mau mea ma ka nui: aia ma ka liʻiliʻi 10, ma ka liʻiliʻi 20 kg i ka lā, akā no ka maikaʻi o nā kukama,ʻaʻole lākou e hoʻopiha i ka wai i loko o kou kino, no laila, ke aʻo nei mākou iāʻoe e inu i ka wai o ka mineral i kēia lā.

Poalua

Inā he lālā ka lā o ka lā i hala, a laila, ma hope o ia, pono nā hua. ʻO kekahi laʻana,'ōlaʻi,ʻalani a peina paha. E kńka ahi i ka hua no na hakina a eha a elima paha a e komo i ka nui ma ka manawa o ka aina awakea. Inā ma ka manawa likeʻoe eʻike ai i ka pōloli paʻakikī, a laila inu i ke aniani o ka yogurt a iʻole kefir.

Pōʻakolu

I kēia lā, e hiki iāʻoe keʻai i nā hua. Hiki ke lilo i kahi huapalapala hou, plum, a pipi. Eʻai hua i nā lā a pau o ka lā a inu i nā palena keuʻole o ke kolake a me ka wai i paʻiʻia.

Pōʻalima

I kēia lā, ponoʻoe e hāʻawi i ka makemake i nā hua o ka waiū. E koho i kahi mea laʻa - kefir, yogurt a ryazhenka - a inu i nā liʻiliʻi liʻiliʻi i ka lā. Inā hoʻomanaʻo mau kou'ōpū i kou iho, eʻai iho i kahi liʻupuʻu liʻiliʻi liʻiliʻi me kahi kōkoʻa liʻiliʻi me kaʻailaʻole. E hoʻopau i kēia lā me ke aniani kefir.

Pōʻalima

ʻO nā huaʻai hou. E koho iā lākou ma kāu koho - hiki ke lilo i kāpena, i kakena, i nāʻuala (akā,ʻaʻole i kālaiʻia, a me ka mea i hoʻolapalapa) aiʻole ka'ailamako maikaʻi. Eʻai i nā mea kanu a pau loa o ka lā a inu pū me ka wai koleke.

Poaono

I kēia lā, e hāʻawi i kekahi mau hua: cherries, apricots, peches. I ka lā, eʻai i nā hua āu i koho ai, a mai poina i ka pō e inu i ka'ōmole piha o ka yogurt.

ʻO ka lā Sābati

ʻO kaʻoi loa, paha, paʻakikī a paʻakikī paha. I ka lā e pono aiʻoe e inu i kekahi waiʻona - ka'ōmaʻa, ka waina, a me ke alani.

Aʻo ka hopena o kahiʻaiʻai hoʻokahi i nāʻanoʻelua.

No laila, ka koho mua . Pono e mālamaʻia iʻelua manawa o ka hebedoma no hoʻokahi malama.

• Pōʻakai: kahi kīʻaha o ka waiu waiu (waiū) a me ka wai mahana i hoʻonaniʻia me ka meli.
• ʻO ka lua o kaʻaila kakahiaka: kahi'ōmole o ka waiʻawaʻawa a iʻole kekahi hua, aiʻole nā ​​huaʻala.
• Lunch: Saladi mai nā hua'alaʻula (huamata'ōmaʻomaʻo, riki, keleka, nāʻulaʻula, kukama, ka pā paʻi, ka'ōpū, ka'ōnihi, kāpena a me nā mea'ē aʻe), he kīʻaha wai wai.
• Pāʻina: E hoʻomākaukau i ka muesli - he punetēpō o nā flakes oat (pre-soak them for 12 hours in three tablespoons of water cold), a ka punetune o ka meli, ka hapalua o ka wai a iʻole ka lemona piha,ʻelua mau'ōlaʻi aiʻole nā ​​hua'ē aʻe. Hoʻohui i nā mea a pau. E kāpīpī i ka muesli me ka punetena o nā walnuts, nā'alemona, a me nā pulu.

ʻO ka kohoʻelua, i hoʻomākaukauʻia no nā lāʻehiku.

• ʻO ka lā mua - hiki iāʻoe keʻai i nā meaʻai makaʻole, e like me ka 1 kg o nā kukama, i ke kakahiaka a ma mua o ko lākou moeʻana - he kīʻaha kefir.
• ʻO ka lua o ka lā -ʻo kekahi hua a hua paha, i ke kakahiaka a me ke ahiahi i kahi kīʻaha o ka yogurt.
• ʻO ke kolu o ka lā he pūmua. I ke kakahiaka - kefir, no kaʻaina awakea - kahi poʻi liʻi, no kaʻaina ahiahi -ʻo ia ke kefir.
• 4 lā lā - ka mea kanu. Hiki iāʻoe keʻai i kaʻualaʻuala a inu iʻelua mau aniani o kefir.
• 5 lā - hua + kefir.
• I ka lāʻono - hua pōhaku: ka iʻi, cherry, peaches,'āpana. Mai poina e pili ana i ka yogurt.
• Ka lā 7 - ka'ōmole wai + wai koleke.