ʻO ia no ka mea e kamaʻilio pinepine nei iā ia aʻoi aku, akāʻo kaʻike pinepine pinepineʻole ia. Ke'ōlelo nei lākou, he kino ke kino o ka cholesterol no ke kino a pono e hoʻolimalimaʻia, ua'ōleloʻia he mea maikaʻi a pili loa. Auhea ka oiaio? He aha ka cholesterol maoli -ʻo konaʻano hana olaila a pilikino no ka mea ola ke hōʻikeʻia ma kēiaʻatikala.
ʻO ka Cholesterol he styrene aʻo ia ka mea i loaʻa i nāʻiʻo o nā holoholona, e like me nā kānaka. ʻO ka cholesterol maʻamau ka mea nui o nā membrane pūnaewele a lilo ia i mua o nā hormones steroid, e like me ka estrogen, testosterone, aldosterone a me ka bile acids. ʻO ka meaʻoluʻolu,ʻo ia ka mea e hana maoli ai ke kino i nāʻano cholesterol a pau, kahi a mākou e makemake ai i nā mea nui. I ka wā e alakaʻi ai i nā haʻawina ma nā kūlana cholesterol, ua hoʻokō pono nā kauka i ke kiʻekiʻe o ka circulation o cholesterol i loko o ke koko, a ma nā'ōlelo'ē aʻe paha, ke kiʻekiʻe o ka cholesterol. ʻO 85% o ka cholesterol e holo nei i loko o ke koko e hanaʻia e ke kino pono'ī. ʻO nā koena 15% mai nā punawai waho - mai kaʻai. Hiki i ke kino ka cholesterolʻai ma kaʻaiʻana i kaʻiʻo, ka moa, ka iʻa a me ka iʻa, nā hua a me nā hua puaʻa. ʻO kekahi poʻe eʻai i nā meaʻai nui o ka cholesterol, akā, he koko ko lākou no ka cholesterol toto, a ma keʻano likeʻole, eʻai i nā kānaka eʻai ana i nā mea liʻiliʻi ma cholesterol, a he mau kiʻekiʻe ka cholesterol ma ka toto. Hiki ke hoʻonuiʻia ke kiʻekiʻe o ka cholesterol i loko o ke koko ma ka laweʻana i ka cholesterol meaʻai, nā momona momona a me nā acid fat. ʻO kēia hoʻonuiʻana i ka cholesterol e pili pinepineʻia me ka atherosclerosis - ka waihoʻia o nā kiʻi ma luna o nā paia o nā moku, e pili ana i ke kahe o ke koko. Inā kāohiʻia ke anuanu o ke kalapoki, hiki ke hāpaiʻia ka puʻupū. Eia kekahi, ināʻo nā mea huna o ka poli e exfoliate mai nā paia o nā moku, hiki iā lākou ke komo i loko o ke koko, me ia a hiki i ka lolo a hana i kahi hahau.
He aha ka "maikaʻi" a me ka "ʻino" cholesterol?
ʻEluaʻanoʻano lipoproteins (nā koho o ka cholesterol), e hana ana ma nāʻaoʻao'ē aʻe. ʻO ka lipoprotein haʻahaʻa ka liʻiliʻi e lawe i ka cholesterol mai ke ake a me ke koena o ke kino a me nā mea kino. Ke kiʻekiʻe ka kiʻekiʻe o kēia cholesterol, ua kauʻia ka cholesterol ma nā paia o nā kīʻaha koko. No laila, ua kapaʻiaʻo "cholesterol"ʻino. ʻO ka lipoprotein kiʻekiʻe, ma keʻano, laweʻia ka cholesterol mai ke koko i kaʻaoʻao o ke ake, kahi i hanaʻia a holoʻia mai ke kino. ʻO ke kūpono o ka hoʻonuiʻana o kēia cholesterol ma nā paia o nā ipu koko he mea liʻiliʻi loa ia. ʻO ia kahi ke kapaʻia nei he cholesterol "maikaʻi". I ka pōkole,ʻo ka kiʻekiʻe o ka māmā o lipoproteins, ka lalo o ka maʻi o ka maʻi cardiovascular a me ka atherosclerosis. No nā mākua i piha i 20 mau makahiki a ma luna, ua manaʻoʻia nāʻano olala maikaʻi loa o ka cholesterol i loko o ke koko:
1. ka emi o ka cholesterol ma lalo o 200 miligrams ma ka deciliter (mg / dL);
2. ka "ʻino" cholesterol -ʻaʻoleʻoi aku ka kiʻekiʻe ma mua o 40 mg / dL;
3. "maikaʻi" cholesterol -ʻaʻole emi ma lalo o 100 mg / dl.
ʻO Cholesterol a me ka maʻi maʻi maʻi
Hiki i ka nui o ka cholesterol i loko o ke koko ke alakaʻi i nā pilikia nui. I nā makahiki 1960 a me nā makahiki 70, ua loaʻa i nāʻepekema kahi pilina ma waena o nā kiʻekiʻe kiʻekiʻe o ka cholesterol a me ka maʻi maʻi maʻi. ʻO kā Cholesterol deposits, nā papa i kapaʻia, e hōʻiliʻili ma nā paia o nā'aleʻa a ho'ēmi i ke kahe o ke kahe o ke koko. Hoʻokomoʻia kēiaʻano o ka hoʻopiʻiʻana i ke atherosclerosis a ke hana mauʻia ma nā anakā e hāʻawi i ke koko mai ka puʻuwai o ka naʻau i nāʻano a me nā mea a pau. Ke loaʻaʻole ka nui o ke koko o hoʻokahi aʻoi aʻe paha o ka puʻuwai o ka naʻau,ʻo kēlā me kēia,ʻo oxygen a me nā meaʻai,ʻo ka hopena,ʻo kaʻeha umauma i kapaʻia he angina. Hoʻopiliʻia, hiki ke hoʻokuʻuʻia kekahi'āpana cholesterol mai ka paia o ka moku iʻa a hoʻokuʻiʻia, e lilo i ka hopena o ka naʻau, ka hahau a me ka make koke. ʻO ka mea pōmaikaʻi, hiki ke hoʻokaʻuluaʻia ke kuʻi o ka cholesterol, kāpae a keakea waleʻia. ʻO ka mea nui,ʻo ia ke nānā iāʻoe iho a loaʻa ka kōkua mai nā poʻe lapaʻau i ka manawa.
ʻO Cholesterol a me kaʻai
Hiki i ke kino kanaka ke loaʻa ka cholesterol mai nā kumu kumuʻelua: mai kona iho - ma mua o ke akepaʻa - kahi hua'ē aʻe o kēia waiwai,ʻo ia hoʻi ma kahi o 1,000 mg. no ka lā. Loaʻa i nā meaʻai nā cholesterol. Nā huahana o nā holoholona -ʻo nā hua, nā meaʻulaʻula, nā moa, nā iʻa a me nā hua waiū a pau loa, he nui ka cholesterol. ʻO kaʻai o ka mea kanu (ʻo ka hua, ka huaʻai, nā'ōpala, nā hua a me nāʻanoʻano)ʻaʻole loko o ka cholesterol ma nā mea a pau. Hoʻoiho kekahi kanaka hou i 360 w. ka cholesterol i ka lā, a me kahi wahine wahine hou o 220-260 mg. no ka lā. Ke'ōlelo aku nei kaʻAhahuiʻAmelika e hōʻike i kaʻawelikeʻole o ka heluʻana o ka cholesterol i kēlā me kēia lā ma mua o 300 mg. He mea maopopo loa i nā kānaka me ke kaheʻokoʻa he nui eʻai i ka cholesterol i nā manawa he emiʻole. I ka manawa maʻamau, loaʻa ke kino o ka cholesterol, no ka mea,ʻaʻohe pono e lawe i ka meaʻai. ʻO nā waiʻona momona momona ka kumu kumu nui o nā kiʻekiʻe cholesterol ma ke koko. Ma muli o ke kākoʻoʻana i kaʻai o nā momona momona, hiki ke emi nuiʻia kaʻai o ka cholesterol, no ka mea,ʻo kaʻai i nā momona momona ke loaʻa ka cholesterol kiʻekiʻe.
ʻO ka hana o kaʻoihana kino i ka hoʻohālikelikeʻana i nā kūlana cholesterol
ʻO kaʻoihana kino e hoʻonui i ka kiʻekiʻe o "cholesterol" ma nā mea a pau, me kaʻole. Hiki ke kōkua i ka mālamaʻana i ke kaumaha o ke kino, ka mea e pale ai i ka maʻi a me ke kiʻekiʻe o ke koko. ʻO ka hana kino ākea e hoʻoulu ai i ka naʻau o ka naʻau a hoʻonui i ka mea ola kino o ke kino. I kekahi'ōlelo'ē aʻe, he nui loa ka hana o kaʻoihana kino i ka paleʻana i ka maʻi o ka maʻi cardiovascular. ʻO ka hana maʻamau, inā hanaʻia i kēlā me kēia lā, e ho'ēmi i ka maʻi o ka maʻi cardiovascular. Ke hele nei nā hiʻohiʻona maʻamau no ka leʻaleʻa, ka mahiʻaiʻana, ka hale mālama, ka hula a me ka hoʻoikaika i ka home.
NāʻAha Nino
He nui nāʻano e pili ana i ke kiʻekiʻe o ka cholesterol - kona hana kino a me ke kino i loko o ke kino. ʻO kēia ka meaʻai, ka makahiki, ke kaumaha, ka wahine, keʻano o ke kino, nā maʻi concomitant a me keʻano o ka nohona. A i keia manawa, e pili ana i kela mea keia mea o lakou.
Pāʻani
Aiaʻelua kumu e ala nui ai ke kūlana cholesterol i ke koko. Ma ka mua. ʻO kaʻaiʻana ia o nā meaʻai i nā momona piha,ʻoiaiʻaʻole nā loko i loko o ka cholesterol (me nā huahana me nā kiʻekiʻe o nā meaʻaila o ka waihui, a me kaʻaila a me kaʻaila niu). ʻO ka lua. He pāʻina kēia me ka helu kiʻekiʻe cholesterol (kahi hui o kēia mau mea i hōʻikeʻia ma luna aʻe nei). Eia hou, he mea nui e hoʻomanaʻoʻo kaʻai wale nō o ka hanu holoholona ka cholesterol.
Makahiki
Ke piʻi nei ka kiʻekiʻe o ka cholesterol i ke koko me ka makahiki - no ka meaʻai. He helu kēia e pono i nā kauka ke noʻonoʻo i ka hoʻoholoʻana i nā koho hōʻailona no nā poʻe maʻi me ke kiʻekiʻe o ka cholesterol koko.
ʻO ke kaumaha
ʻO ke kaumaha o ka paona, ma keʻano he rula, alakaʻi i kahi kiʻekiʻe o ka cholesterol i loko o ke koko. ʻO kahi i hoʻokomoʻia ai ka kaumaha nui, a hoʻokani pū i kānaʻano koiola. Piʻi kaʻoi aʻe ke kiʻekiʻe ma luna o ka'ōpū a emi iho ka paʻakikī inā hoʻoholoʻia i ka hopena a me nā wāwae.
ʻAe
Loaʻa i nā kāne ke kiʻekiʻe o ka cholesterol kiʻekiʻe, me ka likeʻole o nā wāhine, ma lalo o nā makahiki he 50. Ma hope o 50, i ka manawa e komo ai nā wāhine i ka wā menopause,ʻike lākou i ka emiʻana o ka estrogen, a laila e hoʻonuiʻia ka "cholesterol" kiʻekiʻe.
Nā hana kūlohelohe
ʻO kekahi poʻe i kēnāʻia i ka cholesterol kiʻekiʻe. ʻO nā maʻi he nui i loaʻa i ka hopena e hiki ke alakaʻi i ka hoʻonuiʻia o ka cholesterol a iʻole ka emiʻana o ka hana no ka hoʻopauʻana. ʻO kēia maʻamau i nā kiʻekiʻe o ka cholesterol kiʻekiʻe e hoʻouna pinepineʻia mai nā mākua i nā keiki.
Nā maʻi Concomitant
ʻO kekahi mau maʻi, e like me ka maʻi diabetic, hiki ke ho'ēmi i ka cholesterol a me nā triglycerides, pēlā e hoʻonui ai i ka uluʻana o atherosclerosis. ʻO kekahi mau lāʻau lapaʻau i hoʻohanaʻia no ke emiʻana o ke koko he mea hiki ke hoʻonui i ka kiʻekiʻe o "cholesterol" a me nā triglycerides a e ho'ēmi i ke kiʻekiʻe o "cholesterol" maikaʻi.
Mea ola
ʻO ke kiʻekiʻe o ka pilikia a me ka puhiʻana i nā mea e hiki ke hanaʻole i ka kiʻekiʻe o ka cholesterol i loko o ke koko. Ma kekahiʻaoʻao, hiki i ka hana kino maʻamau ke hoʻonui i ka kiʻekiʻe o "cholesterol" a hoʻemi i ka "ʻino" kiʻekiʻe.