Salame mai ka hua a me nā kukama
Hoʻomākaukau: 10 min.
- 2 mau pūpū o ka palaoa (aiʻole ka ipuhao i hanaʻia)
- 100 maumu o ka palaoa kalo
- 300 g kukama
- 1 poʻo liʻiliʻi o kaʻohoʻulaʻula
No ka hoʻouluʻana i nā kīʻaha:
- 5 tbsp. l. aiʻole kaʻaila
- 2 tbsp. l. ka wīne maʻemaʻe
- 1 tsp. ke kō
- ka'ōpala o ke kāleka
- i kekahi mau lālā o ke paʻi a me ka pi
- paʻakai
Hoʻokipaʻia nā'āpena i loko o nā'ōpena nunui a iʻole nā mānoanoaʻeleʻele, aniani - nā mīkini lahilahi. I ka palaoa e hoʻokaʻawale i ka palaoa (ʻo kaʻoi aku o ka maʻalahi ke oki iā lākou me ka pahi). Hoʻohui i nā kukama, ka palaoa, nā croutons a me nā'alelaʻulaʻula. No ka hoʻopihapiha, e hoʻohui i ka viliamu me ke kōpaʻa, ka paʻakai, ka pata, ka paʻakai a me nā greens. E hoʻopili me kahi'ōpala e hoʻopau ai i ke kō. Hōʻalo i nā huaʻai, hoʻoulu a lawelawe.
ʻO nā huaʻai i kaʻano Thai
Kāhua: 10 min
- 1 zucchini (aiʻole zucchini)
- 2 Pākeke Bulgarian
- 100 g poʻa'ōmaʻomaʻo
- 300 g
- 1'ūniʻulaʻula
- 2 cloves o ke kāleka
- 5 mau'ōlā
- 4 tbsp. l. ʻO Thai i ka meaʻalani (aiʻole i ka paʻi pipi a me ka 1 meli heniki)
- 5 tbsp. l. soy sauce
- 5 tbsp. l. kaʻailaʻaila puna, (kohoʻole)
Pau nā lauʻano iʻokiʻia i loko o nā pale lōʻihi. Wehe i kahi'āpana haʻahaʻa o ka vernacular, aʻokiʻoki i nā pāpale. Eʻoki i keʻokiʻulaʻula i loko o nāʻoki. He mea maikaʻi ke puhiʻana i ka pan-wok, e nininiʻia i kaʻailaʻaila. A laila e hoʻolei i ka'ōpū o ka momona, ka zucchini, ka pepaʻelima a me ka pua no 4 mau minuke, e hoʻoulu ana. E hoʻonui i ka pua, ka'ulaniʻulaʻula, ka paʻakai a maikaʻi loa a me ka puaʻa no 2 mau minuke. I loko o ka pī, e nininiʻia i ka mea soy, ke kuʻinaʻo Thai, ka paʻipaʻi maikaʻi loa, inā pono - he kiko o ka paʻakai, hui. Wehe i ka wela a lawelawe.
Nā mea kanu me nā suluguni a me nā'ōmato
Kāhua: 20 min
- 2 eggplants
- 2 tōmato nui
- 250 g suluguni
- 3 tbsp. l. ka punaʻaila basil (no ka hoʻonaniʻana)
- ka pepa pepaʻeleʻele
- paʻakai ka paʻakai
Ma mua, eʻokiʻoki i nā eggplants i nā'ōpuni 4-5 mm ka mānoanoa, e kāpīpīʻia me ka paʻakai a waiho i kahi no 5 mau minuke e wehe ai i kaʻawaʻawa. Eʻoki i ka paʻakai i nā'āpana lahilahi, nā'ōmato - nā paʻi. Puka no ka hanaʻana i ka palaoa e uhi i ka lole a hoʻomohu i nā mea kanu. E kāpīpī me ka paʻakai, ka pepa honua, kaʻaila me kaʻaila. E kīʻaha no kahi 15 mau minuke ma 230 ° C. Hoʻopihaʻia nā lauoho e hoʻouluʻia me nā lau basil.
ʻAla i loko o ka'alapona almond
Kāhua: 20 min
- 4 mau pears
- 8 tbsp. l. ka wai
- 4 tbsp. l. hiki ke kō
- 300 g'alamona (hiki ke hana i nā punal)
- 100 g kaʻaila
E hoʻonehu i nā'alemona i loko o ka mea holoi aiʻole me ka pahi. E hoʻoulu i nā'alemona me ka meli a me ke kō. I ka hopena o kaʻaiʻana, e'ōwili i nā pears, e hoʻokomo i nā'alemona me kou mau lima. E puhiʻia i mua o ka umu he 200 C ma kahi o 10-12 mau minuke. E lawelawe i nā'ōmole iʻeliʻia me ka kirīpiʻona ma kahi wela a me ke anuanu.
ʻO Gazpacho
Kāhua: 20 min
- 8 i ka mīmakai maikaʻi
- 2 Pākeke Bulgarian
- 2 poʻo uluʻulaʻula
- 5 tbsp. l. aila olila
- 100 ml o ka wai i paʻiʻia
- kekahi mau kumu basil
- 2 tbsp. l. ka wīne maʻemaʻe
- 1 tsp. ka'ōmato
- ka paʻakai, ka pepaʻeleʻele keʻono
- piha ka lima o ka meaʻala
I kahi mea holoi, waiho i nā'ōmaʻomaʻa nui, nā Bulgarian pepa a me nā'alelaʻula. E hoʻomola i kaʻailaʻaila, ka paʻakai, ka pepa, ka vīneka, ka pailamati, ka wai a me ka punuki a hiki i ka laumā. A laila e hoʻopili i kahi kānana. ʻO ka hopena o ka'anua e nininiʻia ma luna o nā papa, i hoʻonaniʻia me nā lau basil a lawelaweʻia me nā kuʻi palaoa a me nā popo.
Hoʻopi ka puaʻa
Kāhua: 30 min
- 600 g pahu drumsticks (boneless)
- 1 Bulgarian paʻi pepa
- 1 ka'ōmato
- 1 tbsp. l. ka pipi
- 1 hua
- ka liʻiliʻi o dill
- ka paʻakai, ka pepa
No ka meaʻai kīʻaha:
- 3 tbsp. l. ka pipi
- 1/4 wai wai lemon
- i kekahi mau lālā o ke paʻi a me ka pi
- paʻakai
- pepaʻeleʻele
E'ānai liʻiliʻi i ka moa (hiki iāʻoe ke hana i ka moa), ka hua Bulgarian a me nā'ōmato. E hoʻohui me ka hua, ka baila a me ka'ōpala'āpala. ʻO ka paʻakai, ka pepa a me ka hui maikaʻi. Mai kaʻaʻahu e hana i nāʻoki. E kau i ka mokuahi no 20 mau minuke. ʻOiai ka mākaukau o nāʻokiʻoki, e hana i ka mīkini. No kēia mea, e hoʻoheheʻe i ka waiū maʻemaʻe, e hōʻemi i ka paʻakai, ka pepa, ka wai lemon, nā greens liʻiliʻi a hoʻonele i ka wela. Hanaʻia nāʻoki liʻiliʻi me ka lole.
'Oiho no nā kāne
Kāhua: 30 min
- 4 pahu liʻiliʻi
- 4 nā'ōpū o ke kāleka
- 4 mau'ōpuʻu hou
- 2-3 mau kāloti kau
- 4 tbsp. l. aila olila
- ka paʻakai, ka pepa
No ka meaʻai kīʻaha:
- 4 tbsp. l. aila olila
- 150 ml o ka wai kāmeka
- 1 tbsp. l. ka wīne maʻemaʻe
- ka pinakai o ka paʻakai paʻakai, ka pepa
Ma mua, hoʻomaʻemaʻe i ka iʻa mai kaʻele a me nā naʻau. E hoʻomaʻemaʻeʻia a kālaiʻia nā kāloka ma kahiʻaoʻao ma nā pou liʻiliʻi. ʻO ka paʻakai a me ka pepa. I loko o ka iʻa i hoʻomākaukauʻia e hoʻokomo i ka'ōpala o ke kāleka a ma ka lālā o kou lau. Māi i ka paʻakai, ka pepa, kāpīpīʻia me kaʻailaʻaila a kuke pū me nā kāloka no 15-17 mau minuke - e like me ka nui o ka iʻa. No ka'ōmole, hoʻohui i ka wai kāloti me ka wai a hoʻokuʻu i ka hapalua. E hoʻonā i kaʻailaʻaila, ka vīneka, ka pinaki o ka paʻakai, ka pepa a me ka ikaika ikaika. E mālama i nā iʻa me nā kāloka a me ka miki.
Kāpena pīpī kāpena
Kāhua: 30 min
- 1 poʻo o ke kāpena Kāpena
- 1 Bulgarian pepa
- 2 kāloti koʻikoʻi
- 50 g o nā greens
- 1 hua
- 100 g (ka mayonnaise)ʻona
- ka paʻakai, ka pepa
Kālekaʻohi i kahi momona maikaʻi, ka pepa a me nā mea kanu. Hoʻohui i nā mea kanu a me nā greens me nā hua manu, ka paʻakai, ka pepa a me ka hui. I ka kāpena, e holoi pono i nā lau nui, e hoʻokaʻawale i nāʻeleʻeleʻeleʻele keʻokeʻo. Hala ka lau i ka wai kahe aiʻole i hoʻokomoʻia i loko o ka microwave no 40 mau kekona, a uhi iā lākou me ka meaʻai kiʻi. ʻO nā mea liʻiliʻi aʻehaʻia e'ōni a hoʻokomo i kaʻiʻo o ka honua. Hoʻopiliʻia ka mīkini i loko o nā lau kāpena, e like me pancakes me ka meaʻala, aʻaila no kekahi mau minuke he 10. Hoʻopihaʻia nā kāpīpī i hoʻopihaʻia me ka kirīpiʻona a me ka mayonnaise.