ʻO keʻano, cellulite i kēia manawaʻaʻole i kaʻewalu wale nō o nā wāhine heʻumi, akā,ʻo kēlā me kēia kanakaʻehā. Ke manaʻo nei kekahi mau kaukaʻaʻole loaʻa kahi maʻi e like me "cellulite",ʻo ka cellulite he hōʻailona pili lua o kekahi wahine, aʻo ka hōʻaloʻiaʻana,ʻaʻole loa e hiki. Malia paha, akā, hiki iāʻoe ke hoʻohaʻahaʻa i kahi liʻiliʻi loa. ʻO ka hoʻokuʻuʻana i ka cellulite he paʻakikī o nā hana e like me ka meaʻai kūpono, mālama i nā kulekele maʻalahi o ke ola olakino, ka hoʻolālā a me ka hoʻonaʻauao kino, ka pākiko, nā papahana spa a me ka hoʻohanaʻana i nā mea likeʻole.
Pono e hoʻomaopopoʻia,ʻo kaʻike pono eʻai pono i ka hemoʻana o ka cellulite,ʻaʻole loa e pili i nā meaʻai i hanaʻia e pale aku i ka kaumaha kaumaha. ʻO ka hapa nui o nā wāhine me ka palekana maʻamau,ʻaʻole lākou e emi iho ma mua o nā momona. ʻO kekahi o nā kumu o ka cellulite hiki ke lilo i ka liʻiliʻi o ka wai i loko o ke kino, a ua hoʻohanaʻia nā meaʻai he nui no nā kānaka me ka kaumaha nui e wehe i ka wai mai ke kino. No ka hoʻokuʻu a hana i ka cellulite i kekahi lā, ponoʻoe e inu ma kahi o 1.5 liters o ka wai. ʻO kēia maʻamau e komo ana i ka wai: e aho ka hoʻohanaʻana i ka mahana, no ka mea,ʻaʻole e hoʻohana i ka wai me ke kinoea; o ka lau: he omaomao a me ke kope ole; nā hua waina hou i kapaʻia, i kapaʻia he "hou".
Ināʻaʻole pono ka paʻakai a me nā meaʻala mai kaʻai a pau, a laila, pono ke hoʻoleiʻia ke kōpaʻa a me ka starch. Eia kekahi,ʻaʻole wale ka candy, kalekaleka, a me nā mea'ē aʻe, i ka nui o nā meaʻai i hoʻopiliʻia i loko o keʻano o ka hoʻouluʻana i nā meaʻai, aʻo nā wai momona i hoʻopihapihaʻia mai ka papahana. No laila,ʻoi aku ka maikaʻi o ka hoʻomākaukauʻana i nā wai a me kou inuʻana i loko o 15 minuke ma hope o ka hoʻomākaukauʻana. Hoʻokomoʻiaʻo Starch i mea nui ma nāʻano huahana, no laila e heluhelu pono i ka mea āu i loaʻa ai i loko o nā hale kūʻai. Mai lawe i kahi me ke kō. Uaʻike pinepine nā kānakaʻepekema i kā lākou kōkua i ka uluʻana o ka maʻi kanesa. Ināʻaʻole hiki iāʻoe ke hana me ke kōʻole, e hoʻohana i ka meli maoli. No ka paʻakai a me nā meaʻala,ʻaʻole lākou e hōʻino i nā palena kūpono,ʻo ka paʻakai wale nō ka ho'āʻo e hoʻohana i kahi mikena nui, akā,ʻoi aku kaʻino.
ʻO "Cellulite" makemake i nā kuihi, nā mea i hoʻomoʻaʻia, nā mea momona: puaʻa, keiki hipa, mea'ā'ī. Inā hikiʻole iāʻoe ke hōʻole i kaʻaiʻana i kaʻiʻo, e hoʻohana i ka lole, ka pipi, ka puaʻa momona liʻiliʻi, ai ka manawa eʻoki ai i ka moa, hoʻohana wale i nā umauma aʻai wale i nā huaʻai,ʻaʻole me ka palaoa a me ka uala. Akā, mai ka huakō eʻoi aku ka maikaʻi o ka haʻalele loa. ʻO nā mea i loaʻaʻole iā lākou:ʻo ke kōpaʻa, ka paʻakai, nā meaʻala, ka starch, ka paumaila a me ka melange, semolina, ka waiū waiū, nā mea āpau a me nā preservatives, a he hapa liʻiliʻi kēia no ka mea hiki iā lākou ke waiho, kahi'āpanaʻiʻo.
Cereals he mau huaʻaleʻa pono ia, a ināʻaʻoleʻoe e makemake e hōʻole i kēia mau mea, e hoʻomanaʻo i hiki ke hui houʻia me nā huaʻai. Hāʻawi i ka pīkī, kūlike nā meaʻai kula me ka puhi puhi, a he nui nā calo i loko. ʻO ka hōʻino i ka kola kala, kahi e hoʻohemo i ka momona mai ke kino, ka waiʻona a me ka nicotine. Hiki ke hoʻopiliʻia ka kepa i nā mea inu kumeke he nui mai ka bale a me ka inu i hanaʻia i ka mele. Pono nā hua liʻiliʻi e koho i nā momona liʻiliʻi, akāʻoi aku ka maikaʻi o ka hoʻohana waleʻana i nā hua liʻiliʻi a me ka momona momonaʻole.
Uaʻike nā kānaka a pau i ka pōʻino o kaʻai wikiwiki, akā, e kūʻai lākou i ia meaʻai i kēlā me kēia lā. ʻAʻole wale ia mau'āpana - kekahi o nāʻenemi koʻikoʻi o kaʻai pono, nā pōʻai hoʻomaha manawa hou me kaʻai a nā'īlio - hikiʻole keʻoi aʻe kaʻino! Makemakeʻoe i ka pōloli ma waena o nā meaʻai nui? I kēiaʻano, hoʻopiha i ka pōloli me nā hua, i loko o lākou ka'ōpū a hoʻopiha i ke kino me ka nele o ka pālolo. ʻO keʻano o ke kaua me ka cellulite heʻai kaulike, pono kaʻai i kēlā me kēia lā i nā minela pono'ī a pau, nā huamaʻa, fiber, nā huaʻaleʻaleʻa pono, nā protein. No ka laʻana,ʻaʻole hiki iāʻoe ke haʻalele wale i kaʻai rye, no ka mea aia wale nō nā hua B ma keʻano holoʻokoʻa, pono waleʻoe e kūʻai i ka berena a ponoʻoe e pili i 30-40 g a i ka lā.
ʻO ke kī o ke kino me ka slag a me nā toxins kekahi kumu'ē aʻe o keʻano o cellulite. I kēia hihia, hiki iāʻoe ke hoʻonohonoho i ka weheʻana i nā lā a me ka hoʻomaʻemaʻe kino. E hoʻomanaʻo i ke kino e hoʻomaʻemaʻe wale ma lalo o ka nānā a ke kauka. Akā,ʻo ka mea hoʻomākaukau no ka hoʻomaʻemaʻeʻana i ke kino no ka hoʻohanaʻana i kēlā me kēia lā: he'ōmole o ka'ōmaʻomaʻo'ōmaʻomaʻa me ke kōʻole o ke kakahiaka i ka'ōpū o ka'ōpū 15 minuke ma mua o kaʻaiʻana.
Keʻaiʻoe, mai inu i ka meaʻai me ka wai, ka waiū, kefir a me ka wai. He maikaʻi ke inu i ke aniani o ka wai ma kahi mahana ma mua o kaʻaiʻana. ʻO iaʻano hana e pale ai i kaʻaiʻana a hoʻopiha i ke koena o ka wai. E ho'āʻo i nā mea paʻakikī: nāʻiʻo, nā meaʻai, nā nati, nā haloo, a pēlā aku. e hoʻolālā i ka papaʻaina a hiki i ka horaʻekolu o ke awakea,ʻoiaiʻo ia i kahi o 4 mau hola e hōʻikuʻi ai, a ma hope o ka 18.00-19.00ʻaʻole loa.
Ma kahi kaʻawale, pono e haʻi i ke kaua e kū'ē i kaʻenemi o nā wāhine a pau, cellulite, i ka hāpaiʻana a me ka hānauʻana o ke keiki. I kēia mau wāʻelua,ʻaʻole loaʻoe e hoʻomaʻemaʻe i ke kino a noho i kekahi meaʻai. I ka hihia mua, hiki iāʻoe ke hōʻeha nui i ke keiki e hiki mai ana, aʻo ka mea nui loa, ma mua a ma hope o ka hānauʻana, i ka wā e hānai ai i ka waiū, e hoʻololiʻia kekahi wahine i loko o ke kino. ʻO ka mea wale nō e hiki ke kaupalenaʻia i kēia mau wā,ʻo ia ka mea kalo i kaʻai me ka hoʻomaopopoʻana i ka meaʻai a pau i ka meaʻai. Ma ke ala,ʻo kahi huahana kūpono e like me ka papa'ōmaʻomaʻo he hoʻokahi ka hōʻehaʻana:ʻaʻole hiki ke inu i nā wāhine hāpai. ʻO kēia hui wale no ka'ōmaʻomaʻo ke kumu o ka uluʻana i kaʻike. ʻO nā mea'ē aʻe, me kaʻole o ka makahiki a me keʻano o nā maʻi, uaʻikeʻia ka'ōmaʻa'ōmaʻomaʻo, a hanaʻia e like me keʻano o ka hōʻailona hanaʻino - he hoa hakakā o ka maʻi kanesa. Akā, i ka wā e hānai ai i ka'ōmaʻomaʻo, ulu ka'ōmaʻomaʻo i ka hana aʻaʻohe mea e pale ai, no lailaʻaʻoleʻeha i ka pēpē, hiki iāʻoe ke inu i ke kakahiaka i ka'ōpū'ōpū.
E hoʻohui i kaʻike o kaʻai ponoʻana, e kāpae aku i ke cellulite me nā kūʻokoʻa kūpono, ka nohona ola, haʻalele i ka waiʻona a me ka nicotine, aʻaʻoleʻoe e kali lōʻihi i ka hopena.