Pāleʻiʻia nā lauoho momona

E ho ohu i ka umu a 230 degrees. E mahele i nā kāloti, nāʻuala, ka'ulakin a me ka paʻakai a me nā meaʻai:

• kāloti (e pili ana i 330 g), i hoʻopuniʻia - 4 mau'āpana
• nāʻualaʻuala (e pili ana i 450 g), i hoʻopiliʻia - 2 mau'āpana
• Muskin pumpkin (e pili ana i 900 g), i hoʻopiliʻia - 1 kahi
• nā'ōpala o ke kāleka,ʻaʻohe meaʻai - 8 mau'āpana
• ailaʻoliva - 2 mau mea. koko
• paʻakai a me ka pepa honua - 1 No ka meaʻono

Nā kuhikuhi

E ho ohu i ka umu a 230 degrees. E mahele i nā kāloti, nāʻuala, ka'ūla a me ka'aloka a ma waena o nā papakū. E ninini i kēlā me kēia puʻupuʻu o 1 punetune o kaʻaila, manawa me ka paʻakai a me ka pepa. E puhi a hōʻalu nā huaʻula a hoʻomaka i keʻanoʻeleʻele, mai 25 a 35 mau minuke. E hoʻopau i ka'ōlapalaʻalani a lawelawe.

Nā lawelawe: 8-9