Salamele me nā'ōmato a me nā kūkeke "Keʻano maʻalahi - kaʻoihana kiʻekiʻe loa o kaʻoihana," - nā'ōlelo a ka mea kākauʻo Bruce Lee. Ma ke ala, ua mālamaʻo ia i ke aupuni koʻikoʻiʻaʻole i kaʻuhane wale nō, akā, i ke kino a me ke komo pūʻana i kaʻai. Akā,ʻaʻole i ka noʻonoʻo o ke ola e kamaʻilio nei, akā no ka maʻalahi wale nō. ʻO kēia mea maʻalahi a me ka maʻalahi i hōʻikeʻia i loko o kēia meaʻai i loaʻa i koʻu hauʻoli punahele. ʻO ka kanuʻana i kahi sālemaka he mea maʻalahi a he manawa nui ia e mālama ai i ka wā e loaʻa ai kaʻai. Akā, he wahi mea liʻiliʻi wale nō a ma kēiaʻano kūpono - nā kuki i'ōlaiʻia i nā'ōpala Provencal a me nā'ōmaʻomaʻo kauwela maʻamau. Loaʻa nā meaʻala maikaʻi i ka nui o nā supermarket, a me ko lākou mau meaʻala. He pono kēia salad a hoʻomākaukauʻia no ka pou, a laila hiki iāʻoe ke pākuʻi i kahi pāʻani liʻiliʻi, ka kirimailaʻona a iʻole ke koko.
Mea Kai:- ʻO ka'ōmole 200 g
- Basil lole hou 10 g
- ʻO ka hinuʻaila 5 ml
- Pāpī ka'ōpūʻeleʻele 4 pin
- Loaa 0.25 pcs.
- ʻO nā mea kanu Provencal 1 tsp.
- 'Oihi 0.25 g
- ʻO Olive Oil 3 tbsp. l.
- Ka Papa 1 No ka hanaʻana i kahi sāleta, lawe i kahi hapaha o kaʻaila, ka'ōmaʻomaʻo pono, nāʻanoʻaila, nā kumu Provencal, kaʻeleʻeleʻele, ka basil hou, kaʻoliva, ka paʻakai.
- Ka Papa 2 Eʻoki i ka ipu i loko o nā'āpana liʻiliʻi. Hiki hiki ke hanaʻia me ka popo.
- KaʻAnuʻu 3 E hoʻomaʻemaʻe i ka pā palai, e ninini i loko o kaʻailaʻaila a kāpīpī i nā mea kanu a me ka paʻakai.
- Ka Papa 4 Ma hope o hoʻokahi minuke e hoʻohui i ka berena i ka'enaʻu a me ka'ōniu a hiki i ka'ōpala gula, e hoʻonāukiuki mau. Ponoʻo Suhariki e hoʻonaniʻia i ka paʻakai a me nā meaʻala.
- Kahi 5. E holoi i nā'ōmato, maloʻo me nā kāpena pepa aʻokiʻoki i loko o nā paʻi.
- Ka Papa 6 E kau i kahi papa o nā mea kuʻi ma luna o ka pāpale hoʻolaha a ma luna o ka pāʻani paʻakai. E kāpīpī i nā tōmato me ka pepaʻeleʻele hou a kāpīpīʻia me kaʻailaʻaila.
- Ka Papa 7 E'ūpī i ka hua salaʻi me nā kuʻi a me nā kumu basil. Ma kēiaʻano e lawelawe. Hiki iāʻoe ke hoʻohui i ka salakeke ma luna o kahi pāpale.