Ma hope paha,ʻaʻole pono e kamaʻilio e pili ana i nā pono o ka oatmeal, ua'ōleloʻia nā mea a pau no ka manawa lōʻihi. He kūpono loa ia i ka hanaʻana o ka liloʻana o ke kaumaha, mai ia mea hiki iāʻoe ke hana i nā maka maka hānai a holoi mau. Mālama mākou e haʻi iāʻoe pehea e hana ai i ka mea kūpono.
Oatmeal no ka holoiʻana
No ka holoiʻana,ʻo ka oatmeal maʻamau ka mea maikaʻi. ʻO ia, kahi e pono ke kukeʻia ma mua o ka hoʻohanaʻana. ʻAʻole kūpono nā kūmole o ka mea kanu wikiwiki no kēia mea.
- E lawe i kahi oatamela ma ka lima a hoʻopaʻa i lalo o ka wai wela no kekahi manawa. A laila, uaʻoluʻolu lākou a ua mākaukau no ka hoʻohana.
- ʻO ka hopena o ka pahu keʻokeʻo, akā eʻoluʻolu e paʻi i ka maka a me ka'ā'ī, a laila holoi.
E like me kāu eʻike ai, he mea maʻalahi nā mea a pau, akā he mea pono e noʻonoʻo i nā nuances. ʻO kahi laʻana,ʻoi aku ka maikaʻi o ka wahine me kahi'iliʻoluʻolu e holoi i nā flakes oat me ke kolake a me ka wai kohua. Ma hope o ke kaʻina hana, e holoi pono i kaʻili me ka kukama aiʻole ka hau.
E hoʻomanaʻo i kahi oatmeal nā waiwai o kahi lūlū liʻiliʻi, no laila e mālama iā ia. Mai kānaluaʻoe inā i ka manawa mua e hoʻonui maikaʻi kou pehu a "e ninini" i nā pilikia a pau ma waho. Pono e pilikia kekahi manawa, a laila hiki iāʻoe ke hauʻoli i keʻano maikaʻi loa o kou helehelena.
No ka hopena o ka hoʻohana mauʻana, hiki iāʻoe ke hana i kahi nani, nani nani, hoʻopoina i nā pahuʻeleʻele a me nā pimples. Inā loaʻa iāʻoe ke kakahiaka kakahiaka, a laila ma hope o hoʻokahi mahina hiki iāʻoe ke nānā i ka holomua o ka mea ola.
He mau'ōlelo kōkua
Inā makemakeʻoe e loaʻa ka mea nui loa mai ka hoʻohanaʻana i ka oatmeal, hahai i kā mākou'ōlelo aʻo.
- E hoʻohui i ka wai lemon i ka oatmeal inā'eleʻale kouʻili. Ma kēiaʻano hiki iāʻoe ke hoʻokaʻawale i nā pores.
- No ka hoʻonāukiuki i kēlā lā i kēia lā, e hoʻohui i ka oatmeal i loko o ka pahu a hoʻohana i ia no nā lā he nui.
- Hoʻohui i ka oatmeal no ka holoiʻana a me kekahi mea pono'ē aʻe: nā hua, ka pālolo, nā pulp huapona, nā wai a me nāʻaila e pono ai. Hāpai lākou i kaʻili, a i loko o kahi pāʻina me nā hana mana oatmeal.