ʻO ke anuanu, ke ea mauna, ka makani kai a me ka hana a nā kahu hipa Basque i hāʻawi iā mākou i ka manawa e aʻo ai i ka ho'āʻoʻana i kaʻawaʻawa. ʻO ka'ūmaʻano aʻo Osso-irati i hanaʻia mai ka waiū mai i nā hipa o Mancheg. ʻO ka hanaʻana o ka lihi ka mea i hoʻokauʻia i ka leo o keʻano. I ke kauwela e pihi ana nā hipa ma nā kuahiwi. Noho nā kahu hipa i nā hale pōhaku i ke kauwela. I nā wā kahiko, no ka mālamaʻana i ka waiū nui ma ke kauwela, he mea pono ke hana i ka paʻakai. I kēia manawa, ua hanaʻia ka waiū e nā mau meaʻai maʻamau. Akā, aia nō nā poʻe kahu hipa i ka hana i ka baʻa. Aia i loko o kēlā me kēia huina he hale pōhaku pōhaku kahi e ulu ai ka sī. ʻO ke kuhi kahiko he kinoʻoi aʻe ke kino a heʻoi aku ka hohonu. Manaʻoʻiaʻo ka pauʻana o ke kalo i ka wā iʻokiʻokiʻia ai i nā'āpana, no laila e ponoʻoe e pili i ka mea kūʻai aku i ka makahiki o osso-irati.
Hoʻoholoʻia nā mea kūpono o ka cheese i ka hikiʻana mai o nā amino acids, huakō, nā proteins. Ua hanaʻia ka māma mai ka waiū, a, e like me ka Līkini physiologist nui II. Pavlova - "mea kupaianaha, hoʻomākaukauʻia e keʻano maoli". He meaʻono ia e hoʻololiʻia nā mea pono a pau o ka waiū, me kekahi mau kumu'ē aʻe, i loko o ka hua i hoʻopihaʻia i ka hoʻomākaukauʻana i ka baʻa, ma kahiʻano i hoʻopihaʻia.
Māleʻa - he huaʻaiʻai - meaʻai, maikaʻi, māmā digestible. Hiki i ka papa hana o ka hīnaʻona ke hoʻoholo i kona mau pono lāʻau a me nā meaʻai. Aia i loko o ka hīkiʻi ka protein 22% -ʻoi aku kēia ma mua o ka meaʻai. Eia kekahi, he 30% ka momona o kēia huahana, he nui nā musela kola, calcium a me nā huapika, a me nā huaora a pau i loko o ka waiū.
ʻOi keʻano o nā protein i nā huahana. ʻO ka mea hanaʻia o nā amino acids, a he mea nui ka mea i hanaʻia. ʻO ka pōmaikaʻi kūlohelohe i loko o ka hīnī kahi nā amino acino, he mea nui ia no ke kino o ke kanaka. ʻO nā amina a me nā mea e pono ai ke kino e kūkulu i kona mau proteins. He mea nuiʻo Amino acids i loko o nā kaʻina hana ola. ʻO ka'ōmaʻa kahi kumu o amino acids - tryptophan, lysine a me methionine. No ka mea, he maikaʻi nā protein o ko mākou kino, e like me nā protein o nā mea a me nā'ōpena. ʻO iaʻano pilina kahi pilina o ka paʻakai. Eia hou, hiki iā ia ke hoʻonui i keʻano o nā meaola o nā huahana'ē aʻe, a he mea nui ia i kaʻai kanaka.
ʻO kaʻaiʻana i ka pīkī he mea momona nui ia. ʻO ka momona ka mea waiwai nui ma ko mākou kino. Ma ka waiu momona he phosphatides, ka lecithin nui. Pono pono ka palapala e pono ai ka hōʻiliʻili maʻamau a me ka metabolism o nā momona i loko o ke kino.
ʻO nā huaora ka mea ola o ke ola. Māleʻa nā mea a pau e pono ai no ka uluʻana o ke kanaka. ʻO nā kauka,'ōlelo nā meaʻai i kaʻai i ka paʻakai i kā mākouʻai. Pono e hoʻopauʻia nā huahele e nā poʻe e lilo i ka ikaika i ka wā e hana. Loaʻa i nā kēpau keʻano o nā paʻakai o ka minerale, he mea nui ia no ke kino o ke keiki, he'ōpio, aʻo ka palaoa hoʻi he mea pono no nā wāhine hāpai a me nā mākua hānai, makemake lākou i nā paʻakai o ka mineral. No laila,ʻo ka hoʻohanaʻana i kēlā me kēia lā o ka liʻiliʻi 150 grams o ka hulu e kōkua i ka hoʻopihaʻana i nā paʻakai kola ma ke kino.
Eia kekahi, he pono ka paʻakai no nā maʻi likeʻole, no ka mea, he poʻe maʻi me ke kīkū a no ka ho'ōla houʻana ma hope o ka hakiʻana o nā iwi. ʻO nāʻanoʻoiaʻiʻo o ka tīhi wela e ponoʻole eʻaiʻia e nā poʻe e loaʻa ana i ka maʻi maʻi peptic, ka gastritis a me ka colitis me ka waiʻona kiʻekiʻe, a me ka edema o ka maʻi'ākau a me nā kumu hopeʻole a me nā maʻi nui.
Hoʻokumuʻia nā'elepeke Brine ma ka hema o Rusia i kēia Transcaucasia a me Dagestan. Eia kekahi laʻana - tushinsky, vats, Yerevan, suluguni, kobi, kahi, a pēlā wale aku.ʻO ia mau lauoho e hanaʻia mai nā hipa, ke kao, a mai ka waiū mai. Kū likeʻole lākou i nāʻano likeʻole aʻaʻole lākou heʻeke. ʻO keʻano o kēia mau huluhulu he mau manawa keʻokeʻo ma keʻokiʻoki a heʻeleʻele iki. ʻO kaʻohiʻana o kēia mau palaoa ka mea e kau ai i kahi momona kūikawā, a hāʻawi iā lākou i kahi kānalua. Makemake au e haʻi i kahi lāhi liʻiliʻi loa - suluguni. Aia ka Suluguni i hoʻokahi mahina me ka hapa. Pālua maikaʻi - ka lihi mai ka waiū hipa. He waiwai ia i loko o nā meaʻenehana wai, ka mea kanu A, B2, PP, calcium, magnesium, sodium a me nā phosphorus. Hōʻike kēiaʻano hana he huahana maikaʻi loa kēia no ka nānāʻana, no ko mākouʻili, me ka uluʻana a me ka hoʻoulu houʻana o nā iwi ma hope o ka hakiʻana. No laila, ua'ōleloʻia kēiaʻano huahana no ka hānaiʻana i nā keiki. ʻO Brynza kahi hana kūpono maikaʻi, hoʻonui i ka'ōkena, hoʻoponopono i ka nui o ke kō i loko o ke koko.
ʻO ka palaoa hānai, nā waiwai maikaʻi a mākou e makemake nui ai,ʻo ia kekahi o nā meaʻai kahiko o nā kānaka. A no nā kenekulia i hala, ua hōʻoiaʻo ia i kona maikaʻi a lawe i kahi hanohano i kā mākouʻai.