A inā i loko o ka kaloni,ʻaʻole he nitrates, ka paʻakai a me nā moa'ē aʻe, me ke kōkua a ka mea kūʻai aku e hāʻawi iā ia i ka nānāʻana i ka maka, e hoʻopōmaikaʻi nui kona waiwai i ko mākou kino. He 80% wai ka wai aniani, aia i loko o ka'alapa, ka microelements a me ka fiʻili. Aʻaʻohe mea e hiki ke kumu no ka hōʻoleʻana. Hiki i kēia huaʻono keʻai i ka maʻi diabetic, no ka mea, hiki i ka 40 g fructose ke komo ke kino me ka halaʻole o ka insulin. ʻO ka'Ālika ka manawa kūpono no kaʻaiʻana. Hoʻomaopopo kaʻiʻo maikaʻi i ka manaʻo o ka pōloli, holoi i ke kino (maikaʻi maikaʻi), hoʻolako i ke kino me nā hua B, C a me PP, magnesium, calcium a me ka pālolo. ʻO ka nūhou nui no nā hypertensors a me nā pahu:ʻaʻole ka nui o ka magnesia eʻae i ka kaomi i ke holo, a ma kahi duet me ka calcium e hoʻonelika i ka hana o nā moku. Māmā ka magnesium e kōkua i ka'ikeleʻa a me kaʻaiʻana i ka mīkiniʻana, e kū'ē i ka laweʻana o ka cholesterol a me ke kūkuluʻiaʻana o nā pōhaku'ōkiʻi. Hiki ke hoʻoneʻeneʻa i ka hopena hopohopo a me ke kaakiki o ka naʻau. Aʻo kēia mau mea a pau - no 150 grams o ka peloni a he 45 mauloila wale nō i ka lā! Peheaʻoe iʻai ai i ka'ōmole i ka wā mua a he aha ka mea waiwai?
ʻO ka pāʻani paʻakaiʻole
ʻAʻohe mea e kahaha i kaʻikeʻana i keʻano o ka mounu he mea kanu nui. Akāʻo ka meaʻo ia no kaʻohana o ka pauka, he mea kānalua loa. ʻAʻole pahaʻo ia i kūpono i ko mākou manaʻo no kaʻohana o ka pumpkin -ʻo ka mea i hana muaʻia. He'ōmaʻa maoli maiʻAmelika Hema. Ma laila, a aia nō ma Iran, Central Asia, Afghanistan a me'Asalialia, e ulu mau ana nā'alewai i ka nahelehele. I loko o nā makahiki, ua hiki i ke kanaka ke "hōʻano" i kēia kumu me kahiʻulaʻulaʻulaʻula (a hiki i ka 11% sugar) pulp, a lawe mai i kahi papaʻaina, a me kahi'alewai. ʻAʻole me he mea pōʻino ka hale mīkini - e like me! Ke kuʻiʻana o ka'ōpū i ka'ōpū: "15 kg ka lawa? A he 20 'aʻole makemake? Eia naʻe, no ka maikaʻi o ka maikaʻi, lawe maiʻo ia i ka hapalua kilogram, kekahi hapa.
I ka manawa ma mua, ua manaʻoʻia ka moloki he nani
Ma lalo o Petero, ua hana pinepineʻia konaʻiʻoʻulaʻula ma nā hale aliʻi no kaʻaʻa. Akā,ʻaʻole i ka hou, akā, hoʻonaniʻia i ka sukal. A laila, i ka manawa o Russia tsarist, no 5 mauʻalalā i ka nani, hiki i ka kūʻaiʻana i nā lako wai piha a pau, aʻo ia kahi pōpō berena a me nā meaʻai. He mea maikaʻi loa keʻaiʻana i ka mea hou - a ke ho'āʻoʻia, a me ka hoʻomaikaʻiʻana i kou olakino. Akā, e noho ana kaʻilikai "kuke"! No ka hoʻomakaʻana, e hoʻopau i ka'ōmole kelepona, me ka hāʻawiʻana i kahi meli liʻiliʻi. Ke hele koke mai nei ka manaʻo o nāʻano cocktails - mai ke kolo "Margarita" i ka makau i loko o ka kolo. Hiki iā ia keʻokiʻoki i nā pōpō mai ka'ōpani'ōpiko me kahi'ōpuni'ōpuni kūikawā - a no ka hoʻolāʻauʻana i nā meaʻai, a no nā pāmoa a me nāʻaoʻaoʻaoʻao i nā meaʻai. ʻO nā kīʻaha mua hoʻi me ka hulu kuke i kaʻaila. Eia kekahi laʻana,ʻo gazpacho, kahi i paʻiʻia ai ka pulpeluʻiliahi me nā mea kanuʻuala me nā tōmato, kukama a me nā greens. Hoʻopuluʻia a hoʻouluʻia kekahi pahu wai, e like me nā kukama a me nā'ōmato, e hoʻomākaukau i ka meli melemele (nardek), hana i nā huaʻono a me ka wehe pū i moonshine. Me kahi'ōmole, ka pīpī māmā e like me ka brynza a me ka hui, nāʻoliva, nā nati a me nāʻanoʻano, nā'ōmato, ka ham, ka coriander a me ka mint e hui maikaʻi. Mai ka huihuʻu he kīʻaha kīʻaha, hoʻonanea i ka vanillin, kaʻaila, nā meaʻala no ka meaʻala a me ka meaʻala. ʻO nā māleina Kina keʻokeʻo o ka pīpī i kāluaʻia a kalo i kaʻaila me nā kāleka, kaʻaila, ka sugar a me ka rum.
Kō kohoʻo Flour
Iʻole e hāʻule i ka maʻi diarrhea a loaʻa ka leʻaleʻa maoli me ka ho'āʻoʻana o ke kini, e mālama i kēlā mau rula.
■ E kūʻaiʻole i nā meaʻai ma nā kaʻa, nā kaʻa, a pēlā aku. A iʻole e mahalo paha i nā puke no nā mea wai.
■ E koho i kahi'ōmole me kahi'ōpiopio pouli a me nā'ōpala lahi.
■ E hōʻole i nā mea liʻiliʻi a keu nui. ʻO ka welika o ka'ekeloki he 5-7 kg.
■ Ma waho o ka pahu wai me ka uhiʻole o ka matt, ka paku a me nā niho. E nānā pono i ka hua: kahi wahi liʻiliʻi me ke kiko i waenakonu - kokoke i kahi hōʻoia e hoʻopiʻiʻia ke kalo me ka nitrate e kahi kiki, i mea e "hoʻomaʻamaʻa" ai ma mua.
■ʻO ka "huelo" e kaha mele a maloʻo, akā,ʻaʻole i maloʻo loa, no ka mea, eia ka hōʻailona mua o ka loloa lōʻihi.
■ E komo mai nā waiʻaila ma nā'āpanaʻelua. E nānā iā lākou ma lalo o ka "huelo": he maʻalahi ka "moloki", aʻoi aku ka nui o ka pōʻai. Ua manaʻoʻiaʻo "nā kaikamāhine" i ka meaʻawaʻawa:ʻaʻole he mau pōhaku i loko o lākou, a ua nui aku ka nui o nā meaʻai.
■ E hoʻomaopopo i ka wahi melemele ma kaʻaoʻao o ka laanā - inā he'ōmaʻomaʻo keʻokeʻo, a laila, e pā ana i ka lepo, e ulu ana ka hua. A inā he nui kaʻeha -ʻaʻole i loaʻa ka lā a me ka wela, aʻoi aku ka wai a me ka hoʻonaniʻoleʻia o ka moʻi.
■ E hoʻokomo i ka pae hao ma kekahi lima a paʻi kekahi i ka mea: e hoʻopiʻi ka'ōpala i kahi mele, e hoʻopiha a hāʻawi i kekahi lima, heʻeleʻele ke kinoʻeleʻele a kani ke kani i loko o kaʻeleʻele me ka paʻakikī. E kuhi i ka moʻoki me kou mau lima - eʻoluʻolu i ka momona.
■ Ke hoʻi maiʻoe i ka home, e hoʻoili i ke kī i loko o ke kīʻaha a iʻole ka bakeke o ka wai: eʻauʻau ka'ōpala, a e hāʻule ka'ōmaʻomaʻo.
■ Hoʻomaopopo i ka pulul e pili ana i ka "hana melemele": inā heʻulaʻula kona huelo hue, hue, he melemele, he mau momona, heʻulaʻula a me kaʻulaʻula,ʻaʻole naʻe i kaʻoki i ka sugary,ʻo ia hoʻi ke kalowai no ka "paʻa". Hiki iāʻoe ke hoʻolālā iki iho: ināʻo ka pulp iʻokiʻia i loko o ke aniani wai e hoʻonani ia, a laila "pololei" ke kololī inā hoʻololiʻo ia i kaʻulaʻula a me kaʻulaʻula ulaula.