'Ōlelo pinepine nā kānaka i ka paʻakai ke poʻo o nā mea a pau. Mahalo paha, hiki i kekahi keʻae me kēia: ua hoʻohanaʻia ka sino ma keʻano he hua likeʻole, a he lawaiʻa i kahi kīʻaha. Eia hou, e hoʻohana mauʻia ka parmesan e like me ka lepo, no laila hiki iā mākou ke'ōlelo e hele pū me nā mō'īwahine meaʻai - nā meaʻala. No laila he aha ka luʻu kaulana loa a he aha ke kaloila o ka parmesan cheese? No kēia mau nīnau e nānā kākou i nā pane i kēia lā.
Palema. ʻO kā Caloric ihi a me ka hoʻohuiʻana
He waiwai nuiʻo Parmesan i ka macro a me nā microele. ʻO ia he: potassium, magnesium, calcium, phosphorus, sodium, copper, iron, manganese, selenium, zinc. Hiki i nā hīpī ke waiwai i nā huaora, e like me: ka huaʻa A (retinol), K (phylloquinone), D (calcifil), B1 (aiʻole thiamine), B2 (riboflavin), E (tocopherol), niacin (PP a B3), B5 (pantothenic acid), B6 (pyridoxine),'olika folic, choline, B12 (aiʻole cyanocobalamin).
ʻO kaʻaha Caloric i nā kikoʻano kahe he 392 kcal no 100 maumu. Akā nō naʻe, ua mālama maikaʻiʻiaʻo Parmesan e ke kino. Ua manaʻoʻia he huahana kaloloa liʻiliʻi ma waena o nā puaʻa maloʻo. Aʻo kēia ke kumu e hoʻokomo pinepineʻia ai i loko o ka menuʻai.
Keʻano a me ka noi
I ka helehelena, he laulā nui a me ka palahalaha ka lihi me nāʻaoʻao āpau. Eia hou, pono kaʻala o Parmesan i kaʻono a me kaʻono, a me ke kelena - melemele. ʻO ka'ōmaʻa heʻano pāʻanika-ʻehu, he maloʻo loa, heʻokiʻoki a paʻakikī, no lailaʻaʻole hiki keʻokiʻia me nā papa. No kaʻokiʻana i ka lālani, e hoʻohana i ka pahiʻoi aku me kahi mea momona a me ka hopeʻoi. Me ke kōkuaʻana o ia mea, ua hakihaʻiʻia kekahi'āpana'āpana mai ka paukū a pau.
Paʻaʻoleʻo Parmesan i nā mea hana. ʻO ka'ōmaʻa heʻahu maikaʻi, he piquant, heʻono nui. I Italia, he mea maʻamau keʻai i parmesan me ka wainaʻulaʻula, e kōkua ana i ka weheʻana i nā liʻiliʻi liʻiliʻi. Hoʻopiliʻia, ua holoiʻia ka hīnaʻi a hoʻohuiʻia i nāʻano kīʻaha ma kēiaʻano: nāʻiʻo meaʻai, risotto, pizza, kēlā me kēiaʻano meaʻai, salakeke. ʻO kekahi mau meaʻai e hoʻohanaʻia me ke parmesan, e like me nā huaʻaina, a iʻole ka hīnaʻi pī. ʻO kahi meaʻono loa loa,ʻo ka liʻiliʻi loa i kahi pūpū kaloka kiʻekiʻe-he mau'āpana'āpana Parmesan i uhiʻia me ke kokoleka. E ho'āʻo! E hauʻoli iā Parmesan!