Makemake kekahi makua i kāna keiki e ulu a hauʻoli a olakino. I ka hapanui o nā hihia, hiki ke olakino o ke keiki i ka meaʻai. ʻOiai, he keiki ma hope o ka makahiki e ulu ana i nā huahana, he laʻana, nā huaʻona a me nā hua. I kēlā lā i kēia lā e hoʻonuiʻia kaʻai o ka pēpē ma ka laweʻana i nā mea kōkua like, a hiki i nā makahikiʻelua o ka pēpē e noho maluhia ma kahi papaʻaina.
Akā, he mea maikaʻi kēia e hoʻomanaʻo ana e pono ke nānā nui i ka nui, ka maikaʻi o ka meaʻai a me ka pono o kaʻaiʻana o ka huaora i loko o ke kino o ke keiki. Hiki i nā sala sala walaʻau no nā keiki mai kēlā makahiki kēia makahiki ke hāʻawi i ka'ōnaʻi ulu o ka pēpē me ka lako pono o nā meaʻai a me nā huaʻa.
E like me kā mākou i'ōlelo mua nei, uaʻikeʻia nā makahiki o kēlā me kēia keiki ma muli o ka uluʻana o ka naʻau a me ke kino, akā, ma ka hoʻokomoʻana i ka meaʻai hou. ʻO ia ke kumu, ma mua o ka hoʻomākaukauʻana i nā meaʻai no nā keiki, pono eʻike maopopo i ka makahiki o kēia mau huahana a mea'ē aʻe paha. Hoʻokahi nō ia i nā salakeke hua no nā keiki mai kēlā makahiki kēia makahiki.
Nā pōmaikaʻi o nā hua no nā keiki mai ka makahiki
ʻO ka mea mua,ʻo nā hua e waiwai i ka huaʻaa C, ka mea e pale ana i ke kino mai ka komoʻana i nā maʻiʻino i loko o ia; ʻO ka Vitamin A, he mea pono no kaʻike a me ka waikawa Fiolili, ka mea e pili ana i ke koko a me ka metabolism. Eia kekahi, aia nā huaʻona i ka nui o nā minela maikaʻi, me ka hao. ʻO ka hopena, nā hua me nā mea pālahalaha o pectin, e kōkua i ka laweʻana i nā toxins o ke kino. Akā,ʻo kahi hua o nā hua, e like me ka fiber e hāʻawi mai ana i kaʻaila maʻamau. No nā kumu wale nō,ʻo ka hoʻokomoʻana i nā meaʻai no nā keiki he mea pono ia no kaʻai pono.
Nāʻano o ka hoʻomākaukauʻana i nā salamala hua no nā keiki
Ma keʻano he kānāwai, i ka makahiki o ka makahiki hoʻokahi,ʻaʻole i'ōleloʻia ke keiki e hoʻokomo i nā hua o ka hua i ka meaʻai, mai ka wā eʻai nā kamaliʻi i ka mea e like me ka puree. Akā,ʻo nā keiki iʻoi aku ka makahiki i mua o ka makahiki, hiki iā lākou ke hoʻomākaukau me ka wiwoʻole i nā huamoa hua,ʻaʻole pono e hana ia no ko lākou mau makahiki. No laila, no ka mea, ua'ōleloʻia nā keiki iʻekolu makahiki e hoʻomākaukau i kahi salakeke o nā beets kapi, nā'ōhiʻa, greens, eggs, walnuts and cheese cheese. ʻO kēia huamoaʻaʻole ka nui o nā hua hua e pono ai no ke kino e ola ana, akā hoʻolako pūʻia me ka calcium, a he mea nui loa ia i ka ulu o ka ulu a me ka ikaika o nā iwi.
Hiki i kēia wā pōkole, hiki iāʻoe ke komo i loko o kaʻaiʻana i nā salamala pēpē o kahiʻano maʻalahi, no ka mea he laʻana, he saladi o nā kāloka me ka pa a me nā beets me ka kirīpiʻula. ʻO nā māla e like me ka hoʻokahi aʻelua paha mau paukūʻaʻole i hoʻomākaukau kokeʻia, akā eʻae aku iāʻoe e hoʻokaʻawale i kēlā mau meaʻai e hiki ai ke hoʻoulu i kahi maʻi pilikino. Ma kēiaʻano, uaʻikeʻoe i keʻano o ka meaʻai a ka keiki i kahi maʻi pōʻino a iʻole ka mumū.
ʻO ka hānau mua ke keiki,ʻo ia ka laulā o nā hua e hiki ke hoʻohanaʻia no ka hoʻomākaukauʻana i ka sāla. Eʻaeʻoeʻaʻole loaʻoe e hāʻawi i kahi keiki liʻiliʻi i ka sālemona o nā alani (ʻo nā huala i nā mea nui e ulu pinepine ana i nā keiki), akā ua hauʻoli ke keiki kula e hāʻawi i kēia kīʻaha.
Manaʻoʻia i ka hua no ka saladi
Pono pono nā huamoa huaʻai no nā keiki ma hope o ka makahiki mai kēlā mau hua i hikiʻole ke hōʻeha i ke keiki. No ka hoʻomākaukauʻana i ka huaʻona hua a nā keiki no kekahi keiki, mai ka makahiki,ʻoi aku ka maikaʻi o ka'ōhiʻa, ka peʻa a me ka maiʻa. Akā no nā keiki ma hope oʻekolu mau makahiki i ka saladi, uaʻaeʻia e komo i loko o nāʻanoʻaina maikaʻi loa, e like me kaʻalani, kiwi. Akā, he mea pono e hoʻomanaʻo i kēiaʻano o nā mea nui ma nā meaʻai a nā keiki e pono aiʻoe e makaʻala nui.
Hikiʻia nā hua no nā'ōmoa o nā keiki aʻokiʻokiʻia i loko o nā liʻiliʻi liʻiliʻi a piha i kaʻailaʻawaʻawa a iʻole ke koko. Ma ke ala, ka waina momona liʻiliʻi aiʻole ka pēpē pēpē hiki iāʻoe ke hoʻopiha i ka salakeke, ināʻaʻoleʻoe e hāʻawi i kāu pēpē iʻole kaʻaila.
Aʻo ka hopena,ʻaʻole eʻoluʻolu wale ka saladi hua ma kāu pēpē, akā hiki ke lilo i hoʻokahi o nā punahele punahele a ma ka manawa like me nā mea pono e lilo i meaʻai!