ʻO nā meaʻoluʻolu a me nā mea maikaʻi:ʻelima koho no nāʻahaʻaina o nā keiki

ʻO kaʻaiʻana iʻehā mauʻai i kēlā lā i kēia lā he mea e pono ai no ke kūlana piha o ke keiki. Paipai nā'ōpiopio i ka nānā ponoʻana i nā haleʻahaʻaina -ʻo kaʻai kakahiaka e mālama i kahi hapahā o ka laweʻana i ka caloric o kēlā me kēia kula hānai (e pili ana i 400-500 kcal). Maiʻikeʻoe i ka hoʻomanawanui o ke keiki me nā mīkini monotona -ʻelima mauʻano hoʻonanea maikaʻi e hoʻoponopono i ka pilikia o nāʻano kakahiaka.

He wahi maʻalahi ka pākeke māmā a he nui nā keiki e aloha. Hiki ke hoʻohuiʻia ke "kumu" i ka hua "hua" "hua", me ka hoʻohuiʻana i ka'ōpū i nā kāloti, ka broccoli, ka'ōnihi. ʻAʻole pono ka Milk porridge no ka mea e ulu ana i ke kino. Pono lākou e hoʻomākaukau i kahi laiki, hana pāʻani, aiʻole paleleʻala i hanaʻoleʻia, me ka hoʻohuiʻana i ka pulpinaʻea, ka waina a me ka huaʻala.

Hiki aʻoi aku ka paʻakikī o Casseroles i ka hoʻomākaukauʻana, akā ua lawa lākou no nā lawelawe. ʻAʻole hiki i nā keiki keʻono wale i nā kīʻaha kahiko, akā nā kohoʻano kānanaʻole - mai kaʻiʻo o ka'ōpū, ka iʻa keʻokeʻo a iʻole nā ​​mea kanu. ʻO Macaroni mai ka palaoa palaoa me nā greens a me ka wai paka kahi kumu o nā'aleʻaleʻa paʻakiki, heʻano "pauna" no ke keiki hana. A, no ka mea, he mau koloka - akā, mai nā huahana wale nō. ʻO kahi'āpana o ka meaʻai me ka paʻakai paʻakai a me kaʻiʻo i kāpīʻia he meaʻai maikaʻi loa nā keiki.