He nui nā mākua e noʻonoʻo e pili ana i keʻano o ka hoʻopiliʻana i kaʻaiʻana o ka pēpē ma hope o ka makahiki, aʻaʻoleʻike mau i nā huahana e hiki ai iāʻoe ke hānai i kāu keiki, aʻo ia mau mea waiwaiʻole. Pono nā'ōpiopio e ulu nei i ka meaʻai i nā meaʻai, nā meaʻai, a me nā minela. Akā,ʻo nā huahana a pau e pono ai no ka hānai pēpē? E ho'āʻo e hoʻomaopopo i kēia nīnau.
Wahi a nā pediatricians,ʻo kaʻaiʻana o ka pēpē ma hope o ka makahiki ke kokoke mai nei i kaʻaiʻana a ka makua. Ma kēia makahiki, ua nui ka hoʻonuiʻana o ka wai wai wai, ua hanaʻia ka mea hana lole, a he pono e mālama i nā meaʻai. Ma hope o hoʻokahi makahiki, hiki i ke keiki keʻai i kaʻiʻo, ka pāʻani, nā hua, ka porridge, ka hīniʻi, nā huaʻai a me nā huaʻai, a me nā mea ulu. He mea nui ka hāʻawiʻana i ke keiki me ka lako o nā meaʻai holoholona. No laila, hāʻawiʻia nā hua laʻa, ka waiū, kaʻiʻo a me nā hua i ka keiki i kēlā me kēia lā. I loko o ka meaʻai i kēlā me kēia lā,ʻo ia hoʻi nā huaʻai, nā hua, nā kīpala a me nā meaʻai'ē aʻe i hanaʻia mai ka meaʻai.
Pono keʻikeʻana i ka pono o ka ikehu o kēia keiki i kēia mau makahiki he kiʻekiʻe nui. Pono ka meaʻai o ke keiki i 4 g protein, 4 g momona a 16 g mau huaʻalea i kēlā lā i kēia lā i hoʻokahi kilokilo o ke kaumaha o ke kino. ʻO 70% o ka nui o ka helu o nā protein i kēlā lā i kēia lā e hiki mai keʻano o nā palekana holoholona, aʻo nā mea momona o ka meaʻai he 13% o ka nui o ka lā. ʻO ka helu o ka caloric o ka loiloi o kahi keiki e hiki ana i ka 1 a 3 mau makahiki, he 1540 kcal ia i ka lā,ʻo ia ka hapalua o kaʻai o kēlā me kēia lā o ka mea makua.
ʻO kahi pōmaikaʻi nui loa i ke keiki e lawe mai i ka waiū me nā waiū waiū me nā meaola maikaʻi a me nā maʻalahi o nā keiki o nā'ōpū, nā momona, nā minela a me nā huaora. Aia nā huaʻona mūmūmū ma loko o nā bacteria lactic acid, ka mea hoʻomeheu i ka'ōnaehana hoʻomeheu, he hopena maikaʻi i ka microflora'ōpū, hoʻonui i ka kū'ē i nā maʻi. Hiki ke hāʻawiʻia i kēlā lā i kēia lā i ka milik, ke koko a me ka kefir i ka keiki, a me ka kirīmiʻono, ka nihi, kaʻaila a me ka waiʻa - i kēlā me kēia lā e hoʻomāhele i ka meaʻai. Pono nā mākua e hoʻolohe i ka momona momona o nā hua meaʻai. Hōʻaiʻia nā hua'ainaʻai no nā mākuaʻaʻole kūpono i ka hānaiʻana i ka pēpē. Pono nā milikū a me nā uʻi i loko o ka 3% ka momona, kefir - mai 2.5%, kaʻailaʻono a me ka curd hiki i ka 10% momona. Akā, he pākehā kaʻaina (ʻaʻole i kaʻaila), loaʻa ka nui o nā'ōpalu'aleʻa, a hāʻawiʻia iaʻaʻole eʻoi aku i ka 100 ml o ka lā.
ʻO ka nui, i nāʻano meaʻai he nui, eʻai ke keiki i 550-600 ml o ka waiū a me nā hua laʻau i kēlā me kēia lā. Ma kaʻaiʻana o ka pēpē, hiki i ka 200 ml o kefir kūikawā nui i'ōleloʻia no nā keiki e hiki ke komo i kēlā me kēia lā. Ināʻikeʻoleʻia ke keiki i ka waiū o ka bipi, a laila hiki iāʻoe ke hoʻomau i ka hāʻawiʻana i ka waiū waiū no nā keiki mai nā mahina 6 a 12 (ʻaʻole lākou i komo i ka waiū, i ka waiū wale nō). ʻO ka'enehi he kumu waiwai o ka protein a me ka calcium, hiki ke hāʻawiʻia i kahi keiki a 50 grams i ka lā. Hiki iāʻoe ke kūʻai i nā pāpū keiki me ka pāʻole a hoʻokomo aku i kāu pāla i alohaʻia iā lākou. 'Ahanaʻia kaʻaila a me kaʻaila no ka hoʻopihaʻana i nā meaʻai'ē aʻe. I kēlā me kēia 1-2 lā hiki i ke keiki ke hāʻawiʻia i ka palaoaʻepa (e pili ana i 5 gramita).
He mea maʻalahi no ka hānaiʻana i ke keiki i nāʻano porridge (oatmeal, buckwheat, kānana, semolina). Hiki ke kuke i ka waiū a wai paha me ka hoʻohuiʻana i kahi liʻiliʻi o ka wai. Ma ka pōʻaleʻa hiki iāʻoe ke hoʻoulu hua puree. Hiki keʻaiʻiaʻo Buckwheat me nā lau kanu, a laila, lawelaweʻiaʻo ia e like me ka'āpanaʻaoʻao maikaʻi no ka meaʻai.
Pono e hoʻolaunaʻia nā pua ma kaʻai: hiki i ka pēpē ke hōʻike i ka mea'aʻahia a iʻole ka uhakiʻia o nā kue o nā lects o ka gallbladder. Akā ināʻaʻohe pilikia likeʻole, hiki ke hoʻololiʻia ka meaʻai e like me nā hua moa a me nā hani (ʻaʻole hoʻokahi ma ka lā hoʻokahi). I ka wā mua e'ōleloʻia e hoʻopili wale i ka'ōmole'ōpala i kāwiliʻia me ka puree'ōmaʻomaʻa, a ma hope o hoʻokahi a me ka hapalua makahiki hiki iāʻoe ke hoʻonui i ka hua i nā meaʻai.
Ua hiki i kahi keiki makahiki hoʻokahi keʻai i kaʻiʻo a he pono e loaʻa iā ia i ka nui. Akā, pehea e hoʻokomo pono ai i kaʻiʻo i loko o ka meaʻai na ke keiki? ʻO ka mea a pau,ʻaʻoleʻoe e hāʻawi iā ia i ka pua a me kaʻiʻo puaʻa me ka uala, akāʻo kaʻaila hou puree mai kaʻailaʻaʻole he mea maikaʻi. ʻO nā meaʻaiʻono a me ka maikaʻi o ka meaʻai ka meaʻai e kōkua i ka hoʻololi i ka meaʻai: nā kāpena steam, nā kulu liʻiliʻi, nāʻiʻo mai nā mea momona o ka pipi, puaʻa, moa, turkey, lapa. He mea nui ia no ka hānaiʻana i ka pēpē, no ka mea, he maʻalahi ia e maʻa ai. Hiki iāʻoe ke hāʻawi i nā kauiki, i'ōleloʻia no ka hānaiʻana i nā keiki. Akā, ua pāpāʻia nā puaʻa a me nā huahana likeʻole no ka nui o nā mea momona a me nā mea hana'ē aʻe. Mai ka meaʻai a me nā huaʻai, hiki iāʻoe ke hoʻomākaukau i nāʻano soupona, purees, no laila he nui nā manawa o nā mākua e noʻonoʻo ai. Hiki ke mahalo naniʻia ke kīʻaha ma ke kālaiʻana i nā figurima huahua mai nā huaʻai, a hoʻololi i ka palaoaʻai maʻamau i kahi hana maoli.
I ka hoʻoholoʻana i keʻano o ka hoʻokaʻawaleʻana i ka meaʻai ma hope o ka makahiki 1, uaʻike nā makua he mea maikaʻi nā keiki a pau i mea ola maikaʻi a olakino i mea maikaʻi no ke keiki. I ka loaʻaʻole o nā meaʻaeʻa, hiki i ke keiki ke hāʻawiʻia i nā iʻa momonaʻole. ʻO nā mea kalo mai ka pollock, cod, haddock, hake, a me ka hau iʻa. Hiki i hoʻokahi keiki makahiki hoʻokahi keʻai i nā iʻa iʻelua manawa i ka hebedoma no 30-40 mau manawa i ka manawa.
I ka hānaiʻana i ke keiki, pono e waiho i nā huaʻai hou a me nā hua. ʻO ka palena wale nō ka manaʻo o nā mea pāʻani. Inā pilikia kēia pilikia, a laila e pale i nā huaʻai, nā hua a me nā huaʻulaʻula aʻalani paha (nā huapalapala, nā'ōlaʻi, nā'ōmato) a hoʻolohe i nā hua o ka momona'ōmaʻomaʻo, e like me nā'ōkō, a me nā pea. Mai nā huaʻai i kaʻaiʻana o ke keiki hiki ke hoʻonui i ka kāloka, ka puaʻapaila, broccoli, zucchini. ʻO nā hua'ailala a me nā salam ua piha i kaʻailaʻaila (6 g no ka lā). Hiki iāʻoe ke hoʻohui i ka meaʻai a me ka waiūpaʻa i kahi o ka 17 mau kalamakahi ma ka lā.
Hiki iāʻoe ke hoʻomaka e aʻo i ke keiki eʻai i ka meaʻai me ka palaoa - ka'ati a me ka palaoa mai kaʻaiʻono. Mai hāʻawi aku i kāu pēpē balekale, kaʻaila, lole. ʻO nā leʻaleʻa, he manawa manawa kona e ho'āʻo ai i kona wā e ulu ai. Akā,ʻaʻohe mea hewa i ke keikikāne aloha aloha. He meaʻaeʻia e hāʻawi i kahi keiki he 1-2 mau kuki no kaʻaiʻana.