Hoʻoponopono i ka papahana "Kāpena"

1. Pehea ka nui o nā mea e hoʻomaopopo aiʻo Tapenady iʻikeʻoleʻia, i loko o kēlā me kēia o lākou e loaʻa ana i ka hopena Meaʻai:

• ʻO nā oliveʻeleʻele me ka iwi - 200 Geri
• ʻO ka heleuma kahiko - 100 Grams
• Kāpena - 8 mau'āpana
• keka - 1 niho
• o ka aila oli - 150 milliliters
• nā meaʻala - - Eʻono

Nā kuhikuhi

1. Ehia mau mea e loaʻa ai i ka Tapenada i loaʻaʻole iāʻoe, ma kēlā me kēia o lākou e waiho i nā mea kūpale, nāʻoliva, nā heleuma a me kaʻailaʻaila. 2.ʻO ka mea huna o kahi pāʻani maikaʻi loa,ʻo ia nā mea a pau e pono e'ōwiliʻia a kaʻawale. 3. I ka pauʻana o nā mea a pau, ponoʻoe e hui pū me kaʻaila. ʻOi ka māmā a me keʻano likeʻole ka paepae maikaʻi. 4. E hoʻopili i kāu mea punahele maikaʻi, a iʻole e puunaue hou i ka puʻu i nā'āpana, a ho'āʻo i nā mea hoʻopihapiha'ē aʻe eʻike ai iāʻoe iho i ka koho iʻoi aku ka holomua noʻoe. 5. Hoʻomaha i ka hoʻomākaukau. E lawelawe ma ka papa i keʻano o nā kāpuni, i ka pita, a me kekahi hapa o ka peana.

Nā lawelawe: 6