ʻO Beefburger me ka'ōmole uliuli
Hiki i nā'āpana o ka meaʻono ke hāʻawi i ka mea'āpala i kahi momona kūikawā.
No nā lālani 4 o ka meaʻai:
• 100 g mayonnaise
• 1 papa. ka puna o Basil
• ka paʻakai
• ka pepaʻeleʻele 'āina
• 400 g puhi pipi
• 1 aniani
• 1/2 pākīʻulaʻulaʻulaʻula
• 100 g kahi
• 2 pākaukau. nā puna o nā meaʻai
• 2 pākaukau. ka waihona 'aila puna piha
• 4 mau kīʻaha me nā hua'atika
Hoʻohui i ka mayonnaise me ka basil, ka paʻakai a me ka pepa. 'Ani kaʻaila aʻoki loaʻia. ʻO ka meaʻono kahi e holoi ai, maloʻo,ʻokiʻoki i ka hapalua a hoʻokuʻu i ke kohu me nāʻanoʻano. Hoʻopauʻia ka'ōpala, kāwili me nā mea i'āpalaʻia a me nā meaʻai, ka paʻakai a me ka pepa eʻono ai. Mai ka hopena huakai, ka mea i hoʻokaheʻia i ka wai i loko o kou mau lima, e'ōwili i nā pōpō iki, e hoʻopili iki iā lākou ae hoʻoma'ū iā lākou mai nāʻaoʻao a pau o kaʻailaʻaila a hiki i ka hoʻokumuʻiaʻana o ka'ōpala. Eʻokiʻokiʻia kēlā me kēiaʻohi i ka hapalua, e uhi i kaʻaoʻao haʻahaʻa me ka mayonnaise, e kau i nā meaʻala, e kāpīpīʻia me nā kapi kahi. Hiki iāʻoe ke kau aku ma luna o nā lau letusite, nāʻalaniʻalaniʻula a me nā mīmaki cherry.
Hoʻomākaukau: 15 mau minuke
ʻO Tofu-Burger ma Iapana
Hiki iāʻoe ke hoʻoulu i nā 'ālaʻiʻala.
No nā lālani 4 o ka meaʻai:
• 1 clove o ke kāleka
• 300 g o ka tofu
• 2 hua yolks
• 2 pākaukau. nā hua kanu punetune sesame
• 2 pākaukau. punetēpō kaʻina
• 3 pākaukau. nā puna o nā meaʻai
• 2 pākaukau. ka pālaʻi liʻiliʻi
• ka paʻakai
• ka pepaʻeleʻele 'āina
• 2 pākaukau. ka waihona 'aila puna piha
• 4 mau'āpana berena no ka meaʻai
• 50 g mayonnaise, mau lau līpī
• 2 mau'ōmato
Kāpīni a kāpena ka topa, add yolks, sesame, cheese, biscuits and pasley, season. E hoʻololi i ka pihi a uʻi. Hoʻokipaʻia nāʻoki i ka hapalua, ka paʻakai, ka momona me ka mayonnaise, e waiho i ka leitīti, ka'ōmato, ka pihi a me ka mayonnaise.
Hoʻomākaukau: 20 mau minuke
Pākuʻi Fish Fish
Eʻoliʻoli i ka papa nani loa.
No nā lālani 4 o ka meaʻai:
• 2 paʻi berena
• 300 g iʻa
• 1 nolk "paʻakai"
• ka pepaʻeleʻele 'āina
• 3 pākaukau. nā puna o nā meaʻai
• 2 pākaukau. nā puna o kaʻailaʻaila, 100 g mayonnaise
• 8 mau'ōwili
• 1 'aiwiʻulaʻula
• 2 mau'ōmato
• i nā lau līnī
Hala ka palaoa i ka mīkini me ka iʻa. E hoʻohui i ka'ōmole a me ka manawa. E hoʻolālā i 8 mau pōkole, e paʻi i loko o ka meaʻai a me kaʻaila i kaʻaila. Eʻokiʻoki i nā'ōpiopio i loko o nā'eneka, nā aniani Eʻokiʻoki i nā Bona, e uhi i kaʻaoʻao haʻahaʻa me ka mayonnaise, e hoʻokomo i nā'ōmato, nāʻaila, nā meaʻala a me ka letus.
Ka hoʻomākaukauʻana: 20 min.
ʻO Burger ma kahi ala'āina
ʻO kahi mea'ē aʻe i nā meaʻai maʻamau
No nā lālani 4 o ka meaʻai:
• 1 aniani a me ke kalo
• 3 pākaukau. ka waihona 'aila puna piha
• 175 g o ka palaoa
• 350 meli kaʻaila
• 1 kūkono
• 2 mau'ōmato
• 1 hua
• 3 pākaukau. Nā puna puna
• 4 mau paʻa me ka pua
ʻOhi kaʻaila a me ke kālepa e'ānai a paʻi ma ka papaʻaina. ka puna o kaʻaila. E hoʻonui i ka millet, kaʻulaʻula, e ninini i ka hulu a hoʻomohala no 15 mau minuke. Hoʻokipaʻia nā māmā a me ka kukoma i loko o nā paʻi. Mīpala i ka meli, ka paʻakai a me ka pepa. E kaomi i nā pōpō, e'ōwili i nā kīʻaha palaoa a me ka'ōmole i 2 punetēpē o kaʻaila. Eʻokiʻoki i nā buns, hoʻokomo i nā'ōmato, nā kukama, nā mea hana a me ka letus.
Hoʻomākaukau: 30 mau minuke
ʻO ia ka poho Italia
I loko o ka meaʻahaʻaina - ka palaoa a me ka greens.
No nā lālani 4 o ka meaʻai:
• 2 aniani
• 50 grams o ka paʻi hipa
• 2 mau'āpana berena no ka meaʻai
• 400 g mau mea kohi
• 2 pākaukau. ka pīni pāpaʻi "paʻakai
• ka pepaʻeleʻele 'āina
• 2 pākaukau. ka waihona 'aila puna piha
• 1 pākī o ka palaoa ciabatta
• 2 mau'ōmato
• i nā lau līnī
Peel a'okiʻakai i ke koʻakai aʻokiʻoki i ka sīma a me ka berena, hui pū me kaʻiʻo, a me kaʻaila a me ka paʻakai, ka paʻakai a me ka pepa. E kī i nā pōpō 4 a me ka uʻi i kaʻaila. Hoʻokipaʻiaʻo Baton i 4 mau'āpana aʻo kēlā me kēia - ma ka hapalua. Hoʻomoʻaʻia ka palaoa, kau i ka lalo o ka saladi, nā'ōpuni o nā'ōmato, nā aniani a me ka paila.
Hoʻomākaukau: 15 mau minuke
ʻO ka moussaka huaʻai me nā papa lasagna
No 6 mau 'ai o ka meaʻai:
•ʻelua hua manu
• 8 papa. nā puna o kaʻailaʻaila
• 200 g o kaʻaila
• 600 g kaomi
• 600 g nā mea kohi liʻiliʻi
• 250 ml o ka waina keʻokeʻo
• ka paʻakai
• ka pepaʻeleʻele 'āina
• 1/2 teaspoon. Pālaʻi nui ka mea kanu
• 3 pākaukau. ka pālaʻi liʻiliʻi
• 1 teaspoon. ka puna o ka oregano maloʻo
• 100 gr o nā meaʻai
• 100 maumu o ka palaoa kahi
• 4 papa. nā puna o ka palaoa
• 40 g baila
• 750 ml o ka waiū
• nomi
• 2 teaspoon. nā puna o ka wai lemon
• 3 mau hua
• 8 lasagna pāpale paʻi
• 200 mau kahe o ka tīhi
Hoʻomoʻaʻia ka ulu i loko o nā pahu, a hoʻomoʻa i 5 punetēpona o kaʻailaʻaila a kauʻia ma kahi kāwele pepa e hoʻopaʻa i ka momona. Eʻoki i nāʻokiʻoki i loko o nā pahu. Peel i nā'ōmato a'ānai i ka pulp. Lulu kaʻaila i 3 punetēpona o kaʻailaʻaila. E kau i kaʻiʻo, e puhi i 5 mau minuke'ē aʻe. E hoʻohui i nā'ōmato a me ka waina. ʻO ka paʻakai, ka pepa, ka wā me ka kinamona a hoʻokahe no 10 mau minuke. Weheʻia mai ka pālahalaha, ka paʻipaʻi pāʻani, oregano, hapalua o ka tīhi a me nā bisie (2 kapuʻai e hoʻomaha). E puhi i ka umu a 180 °. E puhi i ka palaoa i ka wai. E hoʻopili i ka waiū a e kuke no 3 mau minuke. Ke kuke i ka paʻakai, ka pepa, ka wā me ka waiʻona a me ka wai lemon. ʻO kaʻaila kūpona a kāpīpīʻia me nā'ūpala i koe. 1 hui pūpū me ka iʻa moa,ʻelua hua, a me ka palaoa i koe, i loko o ka iki. ʻO nā mea kanu, nā mea mīmū a me nā papa palapalapala i kahiʻano. Hulu i ka haʻina, e kāpīpī me ka'ōwili a me ka baʻa no hoʻokahi hola.
Kākaukau: 40 min.
Nā mea kanu me nā meaʻai a me nā'ālika
ʻO ka meaʻai i ka meaʻono no kaʻai a me ka pila.
No nā lālani 4 o ka meaʻai:
• 1 kapuaʻi o ka lelo
• 4 mau'āpana o ke kālaka
• 1'āpana'ōmole (3 knm)
• 1 'ālika o nā peleʻulaʻula
•ʻelua hua manu
• 4 papa. ka waihona 'aila puna piha
• i kaʻaila o nā meaʻala no ka meaʻai ma ka piko o ka pahi
• 400 g mau mea kohi
• 3 pākaukau. i ka sherry
• 5 punetēpili o ka meaʻai
• 150 ml o ka hulu
• ka paʻakai
Pono e holoiʻia nā wīwī,'ōpala aʻokiʻoki i nā apo. Kāpena a hoʻomaʻemaʻe i ka hoʻomaʻemaʻe. ʻO ka pīpī chili paʻi, eʻoki wale ana i ka pedicel, i'ōwiliʻia me nāʻanoʻano. E hoʻohuhu i kaʻailaʻaila a me ka hua manu ulu mai nāʻaoʻao a pau. E hoʻolālā i nā louks o nā leka, kaʻalani, ke kāleka a me ka chili. ʻO ka lā me nā meaʻala no ka meaʻai. E hoʻomoʻa i ka'āpana meaʻai, hoʻoulu a me ka hau me ka hoʻonāukiuki no 5 mau minuke. Hoʻopili i ka sherry, soy sauce a me ka meaʻala. E hoʻomoʻi i ka meaʻai, e lawe mai i kahiʻeha a hoʻomohu ma lalo o ke poʻi ma kahi ahi no 5 min.
Hoʻomākaukau: 15 min.
ʻO ka mea kanu
Hoʻopukaʻia ka'ōpū hikina o ka pāʻina me ka kumini.
No nā lālani 4 o ka meaʻai:
• 4 eggplant
• 1 clove o ke kāleka
• 2 aniani
• 4 papa. ailaʻailaʻaila
• 300 g'āpanaʻokiʻoki
• 1/2 teaspoon. ka mea kanu punetēpuni kumini
• 1 pinki o ka pepa cayenne
• 200 g o ka laiki
• 1 'ālika o ka pepaʻulaʻula a me ka melemele
• 2 mau'ōmato
• 2 pākaukau. ka pālaʻi liʻiliʻi
• 2 pākaukau. nā puna o ka wai lemon
• ka paʻakai
• ka pepaʻeleʻele 'āina
• 125 ml o ka meli
Hoʻokipaʻia ka ulu i ka hapalua, koho kaʻiʻo i ka puna aʻokiʻoki i loko o nā pahu. E hoʻomaʻemaʻe a'ānaiʻia ke kepau. 'Apelu Peel aʻokiʻoki i loko o nā apo. Eʻokiʻoki i nā'ōmato a me nā pepa i loko o nā pahu. E puhi i ka umu a 180 °. Ma ka papa 2. ka'ōpuʻu o ka eggplant, ke kāleka a me nāʻaila. E kau i ka hui. I loko o kaʻailaʻoliva i koe e pau i ka'āpala. ʻO ka manawa me ka kumini a me ka pepa cayenne. E ho'āla i kahi laiki, ka waihona eggplant a me ka simmer no 3 mau minuke. E hoʻomoʻi i nā'ōmato, ka pepa, ka paʻi a me ka wai lemon. E hoʻonā i ka paila, e hoʻomoʻi i ka paʻakai a me ka pepa. Hoʻopihaʻia nā mea kanu i ka hoʻopihaʻana a hoʻokomo i loko o kahi'āpana. E ninini i ka hulu, e uhi i ke kiʻi me ka pahu a hoʻohaoʻia i ka umu no 25 mau minuke.
'Akaukau: 25 min.
Kaomi mai nā lau'oina
No nā lālani 4 o ka meaʻai:
• 60-70 mau huawaina (hou a paʻakai)
• 3 aniani
• 20 grams o ka coriander'ōmaʻomaʻo, ka pahu a me ka mint
• 175 maukani o ke keiki hipa a me ka puaʻa
• 100 g raiki
• i kahi kui o ka'alamona
• ka paʻakai
• ka pepaʻeleʻele 'āina
Pāpala kaʻaila i 2 mau minuke, pīpī i kahi kānana,ʻokiʻoki i nā koʻi. ʻO nā mea maloʻo ma mua. 'Aniʻia kaʻaila a me nā kui, me ka laiki, kaʻiʻo a me nā greens. ʻO ka paʻakai a me ka pepa. No kēlā me kēia pepa, e kau i ka meaʻai a'ōwili i ka envelop. E kau i nā mea i loko o ke kāʻei me ke koena o nā lau. E ninini i ka wai ma 1/2 ke kiʻekiʻe a hoʻonele no hoʻokahi hola. E hoʻoulu me ka kenamona ma mua o ka lawelaweʻana. Hoʻokaʻawale, hiki iāʻoe ke lawelawe i ka paʻakai mai ka kirīmiʻona me ka lauka.