Ua loaʻa i nā Cereals ka hoʻohanaʻana i nā meaʻai i ka meaʻai ma keʻano o ka meaʻai, i hoʻohanaʻia no ka hanaʻana i nā'ōpala a me nā kānana. No laila, loaʻa mai nāʻohe oat,ʻaʻole iʻoki a weheweheʻia mai ka oats, nā kīʻaha "Hercules" a me ka oatmeal; Mai ke kiko waena o ka'ōpala palaoa, ua hanaʻiaʻo semolina; millet ka millet e lawe mai; Mai ka palaoa bale mai i ka palaoa a me ka bale. Kūʻaiʻia ka raiki i keʻano o ka raiki raiki i ka hoʻomākaukauʻana i nā meaʻaiʻai.
He nui nāʻano waiwai waiwai o Cereals. ʻO Porridge, i hoʻomākaukauʻia mai ka'ōpala, he nui ka nui o nā huaʻaleʻa. Mahalo i ka hoʻokaʻawaleʻana o kēia mau mea i loko o ka'ōpala māmā, loaʻa i ko mākou kino ka ikaika e pono ai e hana i ka ikaika. ʻO ka maʻamau,ʻo ka'eneʻa a me ka huapona i loko o nā huaʻano he 65 a 75 grams i 100 mau kaona. Ponoʻo Kasha i kaʻai i kēlā me kēia lā o ka poʻe e hana ana a hele i nā hana ma nā hui hākawā a i nā papa hana. Eia nō naʻe, i ka hoʻonohonohoʻana i nā meaʻaiʻai, e pau ka paila o kaʻai i ka'ōpō kakahiaka a iʻole kaʻaina awakea, e like me ia i kēia manawa,ʻo ka nui o nā huaʻaʻaleʻa he nui ke kaʻawale. Inā hoʻohanaʻoe i kahi nui o kēia mau meaʻai i ke ahiahi a kokoke paha i kahi moe,ʻaʻole hiki i ko mākou kino ke manawa e hoʻolālā ai i ka ike a pau i loko o nā kānana pili o nā molekoki'aleʻa. ʻO kēia ka mea e hoʻonui ai i ke kūkuluʻana i ke kino o ke kino a me ka hoʻokumuʻana i ka kaumaha o ke kino.
Ma waho aʻe o nā'ōpona'akihi,ʻo ka'ōpala i kahi o ka protein - e like me 9 - 11 grams o ka protein i 100 pahuʻehā. ʻO ka māhele o nā protein i ka meaʻaiʻai meaʻai eʻike nuiʻia a he nui. Me kaʻole o lākou,ʻaʻole e hiki ke hana i ka ulu a me ke uluʻana, a me ka pololei o nāʻano a me nā pūnaewele o nāʻano o ke kino kanaka. ʻO kaʻoiaʻiʻo, pono e hoʻomanaʻo i nā kinona o ka meaʻai i ka nui o ke kumu waiwai no nā protein o nā holoholona. ʻO ka meaʻoiaʻiʻo,ʻaʻole hiki i nā protein hua'ōlelo ke hoʻopau loa i nā meaʻai e like me kaʻiʻo a me nā mea laʻa, no ka neleʻole o lākou i nā mea amino. No laila,ʻokoʻa nā meaʻaiʻai meaʻai e'ōlelo ana i ka hemoʻoleʻana i nā huahana meaʻai o nā holoholona holoholona,ʻaʻole pono loa ia. Cereals,ʻoiai he mau mea nui ia o ka meaʻaiʻaiʻai,ʻaʻole hiki iā lākou ke hoʻopiha pono i ka pono o ke kino o ke kanaka i nāʻano amino a pau.
ʻO ka waiwai nui e pili ana i kaʻai, hāʻawi iā lākou i ke kūlana o ka meaʻaiʻai meaʻai,ʻo ia ka haʻahaʻa o nā momona i loko o lākou. ʻO ka maʻamau ka liʻiliʻi loa o nā mea o kēia mau mea i ka'ōpala - e like me 1-1.5 grams i 100 mau huahelu o ka huahana, a i loko o ka'oat o ka liʻiliʻi wale nō - e pili ana i 6 mau kalamu i 100 grams o ka palaoa.
ʻO kekahi kumuhana no ka hoʻokomoʻana i kaʻai i loko o ka'ōnaehana meaʻai ka loaʻaʻana o ka nui o nā huaora a me nā minela i loko o lākou. No laila, i loko o ka huaʻaina Aʻai, A, E, C, me nā lāʻau hua a pau o ka hui B, a mai nā microeleuses - hao, magnesium, phosphorus, potassium. Eia kekahi, i loko o ka'ā'ī o kekahi mau huaʻai, aia nā mea lipotropic e pale ai i ka laweʻana i ka momona nui.
No laila,ʻo nā mea a pau o luna e hōʻike nei i nā meaʻai o kēia mau meaʻai. Me ka hoʻonohonoho kūpono o ka meaʻai,ʻo kaʻai mai ka meaʻai e lawe ai i nā pono maikaʻi.