ʻO ka helu o nā meaʻai i hoʻohanaʻia e nā kānaka i kēia mau lā, paʻakikī ka helu. Ke hōʻike nei kā lākou mauʻokoʻa i ka holomua o kaʻepekema o nā meaʻai "meaʻai" i ka nui o nā poʻe e makemake ana e mālama i kahi ola olakino.
ʻAʻole i lōʻihi iʻikeʻiaʻo kekahi mau hua a me nā mea kanu a mākou e aloha nei, he mea nui i ke kino - ke puhi lākou i nā momona. No laila, hiki ke hoʻohanaʻia lākou i ka meaʻaiʻai. No laila, i hoʻohālikeʻia me ka huaʻulu. I kēia manawa,ʻaʻole kēia huaʻawaʻawa, hiki ke'ōleloʻia, "laweʻia" e nā kauka i komo i ka hanaʻana i nā meaʻai. Akā, ua anaʻia e ka physiologists ka heluʻana o ka calorie o ka huaʻopa, a ua aʻo pū nō hoʻi i kona mana ma ke kino, ua hōʻoia ma ka hopena e loaʻa ana i kēia māhele o kaʻona ka nui o nā mea waiwai. Eia kekahi laʻana, heʻano biostimulator no ka ate,ʻo ia ka mea e hoʻomāhuahua ai i ka bile,ʻo ia ka mea e luku ai i nā momona.
ʻO ka haʻawina haʻahaʻa haʻahaʻa o ka huaʻopa ka mea maʻamau i ka hoʻohālikelikeʻana o ka 100 huahelu o ka hua'ōmaʻa, heʻuʻuku liʻiliʻi (0. 9 g.) Puʻupaʻa, (0. 2 g.) Fats a me ka'āpana liʻiliʻi o nā suga (6. 5 g.). Inā nānāʻoe i kaʻikepili o ka papaʻainaʻikepili a hoʻohālikelike i konaʻano waiwai hoʻonaʻauao me nā hua'ē aʻe, hiki keʻikeʻoe i ka'ōlalaha nani o kēia'ōpili, iʻikeʻia heʻenehana calorie haʻahaʻa, he 35 mau kilokalo wale nō no 100 grams o ke kaumaha. ʻO ka pāpālua maʻamau ka loaʻaʻana o kēia kumukūlua i ka nui. ʻO ka lalo o ka huaʻopa he lemon wale nō, he 31 calories. ʻOiaʻiʻo, i kaʻikeʻana o nāʻepekema i ke kumu waiwai maoli o kēia hua, ua hoʻoholo lākou e hoʻohana i ka meaʻaiʻai. A i nehinei nei, ua nui nā kānaka e makemake ana e nalowale i ka kaumaha, akā,ʻaʻole lākou e hoʻopuni iā lākou iho i ka pōloli aʻaiʻole i ka meaʻai. No kēlā poʻe kānaka,ʻo kaʻai wale nō i kauʻia ma luna o ka huaʻala. ʻAʻole ia he maʻalahi i kāna noi, ua maikaʻi a maʻalahi. ʻOiai ke kumukūʻai o kēia hua i kēia manawa,ʻaʻole loa e loaʻa i ka mea kūʻai. Akā, e like me kā lākou e'ōlelo nei i ka poʻe -ʻoi aku ka maikaʻi o ka olakino.
I ka hopena, hiki ke'ōleloʻia, he mea hōʻailona kona mau haʻawina haʻahaʻaʻuʻuku loa, e hele i ka meaʻai, a me ka poʻe pono. Ma hope o nā mea a pau, he nui nā hiʻohiʻona i ka honua i pehea e lilo ai kēia mau meaʻai i mea kaumaha kaumaha.