Kahe ka iʻa

ʻO Salmon i ka umu Ma kā mākou papaʻaina,ʻaʻole i loaʻa pinepine nā huahana i waiwai nui no nā kīʻaha koko a me nā puʻu aminoʻole e hoʻololiʻoleʻia a me omega-3 mau momona. Malia paha, i loko o ka iʻa wale nō, ka nui o nā mea o kēia mau mea, a me ka nui o nā huaora a me nā minela. ʻO kēia mau mea waiwai o ka iʻa iʻa a iʻole ka iʻa iʻa iʻike muaʻia e nā meaʻai lapaʻau e koi mau ana i ka hoʻohana pinepineʻana i nā iʻa iʻa ma ka papa inoa o nā lā. Akā,ʻoiaiʻo ka nui o nā iʻa a me nā iʻa i ka honua ma mua o kaʻiʻo o nā holoholona, ​​ke kālua mākou aʻai nui i ka iʻa ma mua o ko mākou kino. A makehewa loa. Hoʻopiliʻia ka iʻa e ko mākou kino 2-3 mau manawa wikiwiki aku i kaʻiʻo, a lawe mai i nā mea maikaʻiʻole iʻole. ʻO ka mea maikaʻi loa ka iʻa lawaiʻa, a me ke kahawai. He iʻa momona loaʻo Salmon, no laila eʻoi aku ka maikaʻi o ka lawelaweʻana i loko o kahiʻano pani. ʻO ka meaʻai nui ka mea maikaʻi loa no ke kino. E ho'āʻo e hoʻololi i kāu menu me ka mea'ē aʻe, akā, maʻalahi loa i ka kukeʻana i nā kī iʻa. ʻO kekahi laʻana, he kaona pipi. ʻO iaʻano iʻa momona, e like me ka wai oona, he mea paʻakikī loa i ka haoʻana - no ka meaʻaʻole i paʻiʻia, ua lilo i meaʻono. Inā ua'ānenaʻoe i ka iʻa ma nāʻano likeʻole, uaʻikeʻoe no ia mea. E ho'āʻo i kēia hana. Ma hope o ka hoʻolimalimaʻana i ka manawa liʻiliʻi, hiki iāʻoe ke hānai i kaʻohana me kahiʻaina awakea a maʻalahi.

ʻO Salmon i ka umu Ma kā mākou papaʻaina,ʻaʻole i loaʻa pinepine nā huahana i waiwai nui no nā kīʻaha koko a me nā puʻu aminoʻole e hoʻololiʻoleʻia a me omega-3 mau momona. Malia paha, i loko o ka iʻa wale nō, ka nui o nā mea o kēia mau mea, a me ka nui o nā huaora a me nā minela. ʻO kēia mau mea waiwai o ka iʻa iʻa a iʻole ka iʻa iʻa iʻike muaʻia e nā meaʻai lapaʻau e koi mau ana i ka hoʻohana pinepineʻana i nā iʻa iʻa i ka papa inoa o nā lā. Akā,ʻoiaiʻo ka nui o nā iʻa a me nā iʻa i ka honua ma mua o kaʻiʻo o nā holoholona, ​​ke kālua mākou aʻai nui i ka iʻa ma mua o ko mākou kino. A makehewa loa. Hoʻopiliʻia ka iʻa e ko mākou kino 2-3 mau manawa wikiwiki aku i kaʻiʻo, a lawe mai i nā mea maikaʻiʻole iʻole. ʻO ka mea maikaʻi loa ka iʻa lawaiʻa, a me ke kahawai. He iʻa momona loaʻo Salmon, no laila eʻoi aku ka maikaʻi o ka lawelaweʻana i loko o kahiʻano pani. ʻO ka meaʻai nui ka mea maikaʻi loa no ke kino. E ho'āʻo e hoʻololi i kāu menu me ka mea'ē aʻe, akā, maʻalahi loa i ka kukeʻana i nā kī iʻa. ʻO kekahi laʻana, he kaona pipi. ʻO iaʻano iʻa momona, e like me ka wai oona, he mea paʻakikī loa i ka haoʻana - no ka meaʻaʻole i paʻiʻia, ua lilo i meaʻono. Inā ua'ānenaʻoe i ka iʻa ma nāʻano likeʻole, uaʻikeʻoe no ia mea. E ho'āʻo i kēia hana. Ma hope o ka hoʻolimalimaʻana i ka manawa liʻiliʻi, hiki iāʻoe ke hānai i kaʻohana me kahiʻaina awakea a maʻalahi.

Mea Kai:

• 'Omona Salmon 750 g
• ʻO nā mea kanu Provencal 2 tbsp. l.
• Lemon 1 pc.
• ʻOi ka paʻakai 1
• ʻO Basil ka'ōmole hou 1 paipū

Nā kuhikuhi

• Kahikuhi 1 No ka kukeʻana, hiki iāʻoe ke lawe i nā'āpana o ka wai pona. He mea maikaʻi e holoi i nā'āpana iʻa i ka wai anuanu a hoʻomaloʻo iā lākou me kahi kāwele pepa.
• Ka Papa 2 A i ke kōmole salmon 2-3 mau pāpū punetena o nā'ōpala Provencal, kahi'ōmole o ka paʻakai a'ōpala i 2 punetēpē o ka wai lemona.
• Ka Papa 3 Haʻalele i ke kalamua no ka 10-15 mau minuke.
• Ka Papa 4 Ma kēlā me kēlā me kēia'āpana iʻa i kāpihiʻia i ka pepa, e like me ka enveloppe, i'ōwiliʻia nāʻaoʻao a pau.
• Ka Papa 5 E kau i ke kaumāmā i loko o kahi pāpale ma kahi pāpale bakena. E hoʻokomo i loko o ke kapuahi mua i 180 ° C no 30-35 mau minuke.
• Ka Papa 6 E kāpīpī i ka waimona ma mua o ka lawelaweʻana i ka wai lemon a kāpīpīʻia me nā lau basil.