Ka menu no ke keiki mai kahi makahiki aʻelua

"ʻAʻole au iʻike i ka mea e hoʻomākaukau ai no kaʻu keiki", - Ua hoʻopiʻiʻo Marina iaʻu i ka manawa o ka heleʻana o kā mākou'ōpiopio hoʻokahi a me ka hapalua makahiki. "E hana mākou i ka papa kuhikuhi!", - pane wau. I kēia lā, i ka hoʻokōʻana i kāna'ōlelo hoʻohiki i kāna hoaaloha, ua hoʻoholo wau e haʻi aku i ka papa inoa me nā mākua a pau i pili i ka hoʻopukaʻana i nā mea hānai keiki. "Māhele maʻamau no kahi keiki mai kahi makahiki aʻelua makahiki" - ke kumuhana o kā mākou kūkākūkāʻana i kēia mau lā.

Ke hoʻolālā i ka papahana no nā keiki,ʻike wau i nā hiʻohiʻona o ka mea hānai pēpē noʻekolu makahiki, ho'āʻo e hana i ka mea likeʻole, pono a maikaʻi no nā mākua e like me nā kamaliʻi liʻiliʻi.

No laila, ke hōʻike aku nei wau i kāu papa helu hebedoma no kahi keiki mai kahi makahiki aʻelua, eʻeono mauʻai i ka lā. E nīnau i ke kumu no ka nui? Ināʻoe e noʻonoʻo i ia mea,ʻaʻole nui, akā ua pololei. ʻO kaʻaiʻana i kahi kumu waiwai ikaika "(pēlā wau, aloha, kāhea aku i kaʻu kaikamahine) e pono ke kau i ka kakahiaka kakahiaka nui, ka lua kakahiaka, kaʻaina awakea, kaʻaina awakea,ʻaina a me ka" māmā'āmā "ma mua o ka moeʻana. A laila,ʻaʻole eʻai, a piha ka pēpē a hauʻoli.

ʻO ka manawa kūpono eʻai ai penei:

• 8.00 - kakahiaka mua;
• 10.00 - ka lua kakahiaka kakahiaka;
• 12.00-12.30 - kaʻaina awakea;
• 15.00-15.30 - mau ahiahi awakea;
• 18.00-18.30 - ahiahi;
• 21.00 - "mau hope" no ka po.

Menu no ka wiki

Lune

ʻAkahi kakahiaka

ʻO ka palaoa Buckwheat me ka waiu - 150 g

Milk - 150 ml

ʻO ka lua kakahiaka

Paʻi hua maiʻa bananae - 100-150 g

ʻO kaʻaina awakea

ʻO Borsch me ka mea'ūpoki - 100 g

Pālaʻi kaomi - 80 g

Salame (ka pipi me ka mea 'aila) - 40 g

Kaomi o nā hua maloʻo - 100 ml

Ka berenaʻeleʻele - 10 g

Paʻa ahiahi

Kefir - 150 ml

Pale - 1 pc.

Eʻai

Oatmeal porridge - 150 g

Kaa me ka waiu - 150 ml

Ma mua o ka moe

ʻO ke keiki - 50 grams

Poalua

ʻAkahi kakahiaka

Ka mea kanu kulina kūkeke - 150 g

Kefir - 150 ml

ʻO ka lua kakahiaka

Pāpaʻi huaʻai hua salaʻi paha - 80-100 g

ʻO kaʻaina awakea

ʻOhi'ūni me ka'ōmole'āina - 100 g

Hōʻaʻo Vermicelli - 80 g

Salamele (kāloti,'ōlaʻi,ʻaila hinu) - 45 g

ʻO ka'ōpona a me ka chokeberryʻeleʻele - 100 ml

Ka berenaʻeleʻele - 10 g

Paʻa ahiahi

Kāleka, kaʻiʻia, me kaʻaila kirīmi - 50 g

Milk - 150 ml

Eʻai

ʻO ka mīmūʻai he 150 g

Kahe wāwae wili - 150 ml

Me ka palaoa me ka waiū - 20/5 g (bread / pata)

Ma mua o ka moe

Milk - 150 ml

Pōʻakolu

ʻAkahi kakahiaka

Omelette Steam - 100 g

Kaa me ka waiu - 150 ml

Me ka palaoa a me ka pīpī me ka palaoa - 20/5/5 (bread / pata / tīhi)

ʻO ka lua kakahiaka

Meleʻo Apple - 100 g

ʻO kaʻaina awakea

Meleʻolo - 150 g

Māhele iʻa - 50-60 g

Pālaʻiʻuala me ka peʻa'ōmaʻomaʻa'ōmaʻomaʻo - 50/20 g (nā pīpī paila / peʻa)

Ka berenaʻeleʻele - 10 g

ʻO ka waiʻawaʻawa - 100 ml

Paʻa ahiahi

Kefir - 150 ml

Bun - 30-50 g

Eʻai

ʻAlaʻai puree - 200 g

Milk - 100 g

Mākoleʻeleʻele - 20 g

Ma mua o ka moe

ʻO ka pīpī-hua palaoa - 50 g

Pōʻalima

ʻAkahi kakahiaka

ʻO Porridge me kaʻiliʻole - 150 g

Kahe wāwae wili - 150 ml

ʻO ka lua kakahiaka

Puree - 100 g

ʻO kaʻaina awakea

'Apī Līkī me nā meaʻai - 100/50 (soup / meatballs)

ʻAlaʻai puree - 70 g

Kaomi jeri - 100 ml

Ka berenaʻeleʻele - 10 g

Paʻa ahiahi

Milk - 150 ml

Kuki -20 g

Eʻai

Milk soup me kaʻohe vermicelli a me ka'ati - 150/10 g (vermicelli / tīhi)

Milk - 150 ml

E kīʻia me ka waiū - 20/5 g (bun / pāpū)

Ma mua o ka moe

Kāhiʻi - 50 g

Pōʻalima

ʻAkahi kakahiaka

Pālaʻi kaomi - 150 g

Kefir - 150 ml

Kuki - 10 g

ʻO ka lua kakahiaka

Apple - 100 g

ʻO kaʻaina awakea

Buckwheat soup - 100 g

ʻO ke kāpena lapuwale - 100 g

Ka berenaʻeleʻele - 10 g

Kaomi o nā hua maloʻo - 70 g

Paʻa ahiahi

Mālulu palaoa - 50 g

Milk - 100 g

Eʻai

Rice waiu porridge - 150 g

Kaʻi hua - 150 g

Kohu berena - 10 g

Ma mua o ka moe

Kefir - 150 ml

Poaono

ʻAkahi kakahiaka

ʻO ka Buckwheat me ka waiū - 150 g

Kaa me ka waiu - 150 ml

E kāwili me ka waiūpaʻa a me ka palaoa kāhili - 20/5/5 g (bun / butter / cheese)

ʻO ka lua kakahiaka

Kefir - 100 ml

ʻO kaʻaina awakea

Kāhiʻia i ka'anua - 100 g

ʻO ka hae'ūpoki - 50 g

ʻAlaʻai puree - 70 g

Ka berenaʻeleʻele - 10 g

Paʻi wai - 100 ml

Paʻa ahiahi

Puree - 100 g

Eʻai

Lazy dumplings tender - 150 g

E kīʻia me ka waiū - 20/5 g (bun / pāpū)

Milk - 150 ml

Ma mua o ka moe

Ka paila palaoa - 50 g

ʻO ka lā Sābati

ʻAkahi kakahiaka

ʻO Porridge kahiki wai - 150 g

Kaomi - 150 ml

ʻO ka lua kakahiaka

Salame hua'ilial loa - 100 g

ʻO kaʻaina awakea

Kāpena'ūpī me ka'ōhū - 100 g

ʻO ka pīpī me ka hānai pūpū - 70/40 g (ka pīpī paila / ka ate pâté)

Ka berenaʻeleʻele - 10 g

Compote - 100 ml

Paʻa ahiahi

Ka paila palaoa - 50 g

Eʻai

Kasha semolina waiū - 150 g

Kaa me ka waiu - 150 ml

Ma mua o ka moe

Milk - 150 ml

Nā'ōlelo aʻo no ka hanaʻana i nā menus no nā keiki o ka makahiki hoʻokahi aʻelua

I ka hoʻomākaukauʻana i ka mea hānai pēpē, ponoʻoe e hoʻolohe i kaʻoiaʻiʻo e hoʻopauʻia nā meaʻai a pau e like me kaʻoluʻolu o ka pēpē e hoʻohana. No ka mea,ʻo ka nihoʻana o nā niho o ka makahikiʻelua o ke ola e ulu a ulu ana,ʻaʻole hiki i ka pēpē ke lawa pono i kaʻai. Akā, mai hōʻalo i kēia! ʻO ka hana nuiʻana o ka meaʻai me kahi mea holoi e hoʻohaumia i kaʻono o ka pākaukau i hoʻomākaukauʻia, a ke pāpāʻia hoʻi ka hoʻokumuʻiaʻana o ka mākaukau masticato i loko o ke keiki o ka makahikiʻelua o ke ola.

ʻO kaʻai i luna e hōʻike waleʻia. ʻO kāna kumu nui,ʻo ia ke kōkua i kona makuahine e hoʻonohonoho iā ia iho ma ka hoʻonohonohoʻana i kahiʻai kaulike no kahi keikiʻuʻuku. Pono e hoʻololi i ka meaʻai i kāu polokalamu pilikino. Eia kekahi lā, ināʻaʻole e ala ka pēpē i ka horaʻehiku, akā i ka hola heʻeiwa o ke kakahiaka,ʻaʻole ia i ka kakahiaka kakahiaka,ʻo ia hoʻi, i ka 8.00.

E mālama ponoʻoe i nā wai kūpono. Hiki paha i ka pēpē ke inu wai. No laila, e hāʻawi wai i ka pēpē i kekahi manawa i ka lā. Eia kekahi, e pono e hoʻomākaukau i nā meaʻona (chamomile tii, mau pīlaʻi, nā huaʻiki, ke kāpena, a me nā mea'ē aʻe).

E hoʻomanaʻo,ʻo ka mea maʻamau no ke keiki mai kahi makahiki aʻelua makahiki e waiwai i nā huaora, ma ke kauwela a ma ka hoʻoilo. No laila, he mea pono e hana i kaʻohiʻana i nā hua a me nā huaʻai mai ke kauwela, e hoʻonoe i ka pahu hau. Inā i loko o ke kauwela e hiki iā mākou ke hāʻawi i ke keiki e like me ka cucumber a me nā'ōmato, a laila i ka hoʻoilo he mea pono e hoʻolapalapa i nā beets, kāloti, nā'atila, a kuke i keʻano hua. Mai koi aku i ke keiki eʻai i ka māhele a pau, uaʻike maoli ke keiki i ka nui o kāna mea e pono ai. Heʻoi aku ka maikaʻi o ka hoʻopiliʻana i kahi manawa ma hope o ka hoʻopauʻana. Inā pōloli ke keiki, e hōʻikeʻo ia iāʻoe e pili ana.

E hauʻoli i kāu mau kaikamāhine a me kāu mau keiki punahele!