Ua hoʻoholo nā Nutritionists e hui pū me nā psychologists e hōʻemi i ke kaumaha i kahi e hōʻikeʻia ai nā kaikamāhine e make nei. ʻO ka meaʻoi loa i loko o kēiaʻano,ʻo ia kaʻai o 6 mau puhi.
He aha ka meaʻai maikaʻi iʻeono mau momona?
ʻO kona inoa pū kekahi e hoʻomanaʻo ana i kahi mea kupaianaha. Eia kekahi laʻana, e pili ana i kahi moʻolelo haʻi moʻolelo e pili ana i pua pua-pua-seven e hoʻokō i nā makemake. ʻO kekahi mea e like me kēia ke kumu o kaʻai pipi.
Ua hoʻolālāʻia e Anna Johansson, he meaʻai lawaiʻa Suetena nāna, e like me ka mea'ē aʻe, i maopopo i ka pilikia o nā wāhine. ʻO kaʻoiaʻiʻo,ʻaʻole he mea'ē aʻe kaʻai aʻo Johanssonʻaʻole i wehe iā Amerika. Mākaʻi waleʻo ia i nā kumukūʻai o ka meaʻai, hōʻuluʻulu i nā manaʻo i ho'ākākaʻia i loko o nā meaʻai'ē aʻe, a ua hoʻohana i kahiʻano hoʻonaʻauao.
ʻO ka hopena, he meaʻai, e like me nā hoʻonālā, hana ke kaʻina hana o ka liloʻana o ke kaumaha iʻole kaʻeha,ʻoiai kekahi e'ōhumu nei i ka manaʻo mau o ka pōloli.
ʻO ka mea mua, ponoʻoe eʻoki i kahi pua pua pepa meʻeono mau punalima a kau aku i kahi iʻikeʻia (ʻo ka maikaʻi loa - ma ka friiki). Ke weheʻana i kahi pila ma hope o kēlā me kēia papa o kaʻai, eʻikeʻoe i ka hoʻokokokeʻana o ka pahu hopu.
ʻO ke kumu o kaʻaiʻana o ka pipi i loko o nā meaʻai likeʻole, nā mea e pili ana i kekahi papa helu a heluʻia no nā lāʻeono. I kēlā lā kēia lā eʻaiʻoe i kekahiʻano huahana. Ma kēiaʻano,ʻaʻole i hui pū nā mea hoʻomalu me nā'aleʻaleʻa, a ke kino ke kino i ka meaʻai e hele mai me ka loaʻaʻole o ka mea hiki ke hoʻonui i ka hana.
Wahi a nā'ōlelo hoʻohālikelike, ke holo nei ke kaumaha i kēlā me kēia lā a loli i loko o 500 grams - 1 kilogram.
ʻO ka papa kuhikuhi maʻamau no kaʻai
ʻO ka lā mua - ka iʻa
Hiki iāʻoe ke kuke i kahiʻoi aku o ka hapalua kilo o nā iʻa i kāu makemake. Hiki ke hoʻohuhu, puhiʻia, ai'ūpulu paha. Hiki iāʻoe ke hoʻomoʻa i ka umu me ka liʻiliʻi loa o ka paʻakai aiʻole i ka palaʻi i kaʻaila me kaʻailaʻole. Hiki iāʻoe keʻai pū i ka paila me nā mea kanu. ʻO ke kinowailua i loko o ka iʻa ka mea e maʻalahi i ke kino a hāʻawi iāʻoe i ka manawa kūpono e hoʻomākaukau ai no ka pae hou o ka liloʻana o ke kaumaha.
ʻO ka lua - mea kanu
Hiki keʻaiʻia nā mea mai ka moena i nāʻano a pau, e like me ka laiki. He nui ka lawaʻana,ʻo nā kīlaʻau i'āponoʻia, akāʻaʻole hoʻokahi wale nō, e like me kahiʻaoʻaoʻaoʻao, akā, he hōʻailona. ʻO ka palaoa maikaʻi no ka lua o ka lā e hoʻomaʻemaʻeʻia.
ʻO ke kolu, he moa
ʻO kahi mea maikaʻi loa nona ka umauma moa. ʻAʻoheʻili ma luna o ia mea, aʻo kaʻiʻo ka meaʻai e hikiʻole i ka laweʻana i nā momona nui. E like me keʻano o ka iʻa, hiki i ka moa ke paʻiʻia, kālua, akā,ʻaʻole i paʻi. Hoʻomoʻaʻia ka'ōpena puaʻa.
ʻEhā - palaoa
Mai hoʻomākaukau i kahi pōmaikaʻi paʻakai ma ka wai, ma laila e hiki aiʻoe ke hoʻonui i nā greens. Hoʻololi i ka meaʻai e kōkua i nāʻanoʻano, nā lālā a me nā kīhāpai. Hiki i ka wai, hiki iāʻoe ke kinai i kou make wai me ka kvass.
ʻO nā'ōpona'okole, i loko o nā kīʻaha, koi aku i ka ike hou mai ke kino no ko lākou pipiliʻana, no laila hiki iāʻoe ke lilo i ka nui o ka momona.
ʻO ka lima he curd
I kahi lā e hiki ai iāʻoe keʻai i ka hapalua kilo o ka hīniʻi me ka momona momona ma ka 5%. Pēlā e loaʻa ai i nā kino nā minela pono. Hiki iāʻoe ke hana iāʻoe iho i ke aniani waiū.
ʻEono - hua
Hiki keʻaiʻia nā hua a me ka palaoa. E inu i nā mea hua. Inā mānoanoa a piha ka wai - e hoʻopihaʻia me ka wai.
ʻO ka maʻamau,ʻo kēiaʻai o nā pene 6 ka mea e pau ana, akā aia kekahi koho'ē aʻe. Hiki ke hoʻopaneʻeʻia no kekahi lā'ē aʻe, e weheʻia. ʻAʻole hiki iāʻoe ke hana i kekahi mea, akā inuʻoe i ka wai mineral me ke kinoʻole. ʻO kaʻai lōʻihi e kapaʻiaʻo ia he mau paliʻehiku.
Hiki ke paʻakikī i kekahi mau kūlana kūikawā, no ka mea,ʻaʻole keʻano o ka meaʻai hoʻokahi. Akā, hōʻikeʻia nā hōʻike he kōkua nui ia, no kaʻikeʻole o kaʻai.
Svetlana:
"No nā lāʻeono ua moku au iʻekolu mau kilo. Loaʻa ka hopena,ʻaʻole kahi maʻalahi kahi lā iʻa, a ma ka huaʻai aʻu iʻike ai i 300 mau game. Akā i ka hopena ua pau nā mea a pau. "
Inga:
"ʻAʻole wau i makemake loa ia. ʻO kaʻoiaʻiʻo, heʻano ia o nā meaʻai i hana muaʻia, a ua hoʻoholo nā manu e hāʻawi iā ia i mea hou. ʻO nā hua like hoʻokahi wale nō i ka pilina. "
Tanya:
"Ua holo wikiwiki kaʻuʻoihana. ʻO ia wale nō ke kolu o ka lā, akā no nā papaʻelua i laweʻiaʻelua kilokani. Manaʻo wau e hoʻomauʻia kēia. "