- Cod Liver - 240 Grams
- kahi - 150 grams
- nā hua - 1 wahi
ʻO ka ate o ke kumukūʻai he hale kūʻai waiwai nui ia o ka huaora, kahi e hoʻonui ai i ka nānā a me kaʻili o kaʻili, no ka mea, ua waiwai ka ate i iodine, potassium, zinc, calcium a me phosphorus. ʻO nā kumu hānai pūpū hoʻi he nui nā kapu o ka cholesterol koko,ʻo kaʻaiʻana iā lākou he mea maikaʻi loa ia e pale aku ai i nā maʻi o ka naʻau a me ka pūnaha lolo. I ka pōkole,ʻaʻole ka meaʻono wale nō ka hua salamā o ke hānai, akā ua pono nō hoʻi. No laila, ke hālāwai nei mākou me kahi salala ate - he mea maʻalahi loa ka meaʻai no kēia meaʻai nui loa. Ke haʻi nei au: 1. No ka hoʻomaka mua mākou e hoʻolapalapa i ka huamoa pa'ūpaʻa, hoʻomaʻemaʻe. 2.ʻEkoluʻohi a me nā hua me kahi liʻiliʻi liʻiliʻi. 3. Ma hope, e kāomi i ka'ūni me ka ate hānai, e hoʻonui i ka puaʻa a me ka liʻakai, huila. 4. Ke kauʻia nei i loko o kahi kīʻaha saladi liʻiliʻi a hoʻonaniʻia me nā greens. ʻO keʻano ia - ua mākaukau ka salama ate hānai. Aloha maikaʻi! ;)
Nā lawelawe: 2