He aha ka meaʻai gluten-free?

ʻO kēiaʻai ka mea nui loa e hoʻoneleʻia mai kaʻaiʻai i ka gluten (gluten). I ka hoʻomaka, ua manaʻo waleʻia no nā kānaka me ka pilikino palaualelo (no ka huliʻana: gluten - he protein i loaʻa i loko o kekahi mau huaʻai, e like me ka palaoa, ka rai, kaʻole a me ka bale). A i kēia manawa, e noho i lalo ka poʻe e makemake ana e lilo ka kaumaha, a me kaʻaiʻana i ka meaʻai piha. I kēia manawa,ʻo ka meaʻai pāʻaniʻole ka meaʻaiʻole kekahi o nā wahi mua i ka kaulana. Nui nā hōkū, mahalo iā ia, nānā nui. ʻO Demme Moore, Miley Cyrus, Victoria Beckham a me nā poʻe'ē aʻe e pili ana i kēia pūnaewele meaʻai.


ʻO ka meaʻai gluten-freeʻole he meaʻokoʻa wale nō i ka protein gluten mai kaʻai. Hoʻololi kēia i nāʻano a pau o kou ola, e like me nā mea e pili ana i ka pono o kaʻaina awakea a me kaʻaina awakea ma ka hui. I ka manawa mua, uaʻano hoʻonāukiuki ka papaʻai o iaʻano, eʻikeʻoe i ka nui o nā huahana i loaʻa i ka gluten. Akā i ka manawa, hōʻike a me ka hoʻohālike, loaʻa i nā analogues ponoʻole kūpono a hāʻawi iāʻoe iho me kaʻai kaulike. Aʻo kēia mau mea a pau, no kaʻoiaʻiʻo, ua māloʻeloʻo ka meaʻai gluten-freeʻole aʻaʻohe wehewehe i ka meaʻai maʻamau. ʻO ka mea nui i loko o laila,ʻo ka hōʻoleʻiaʻana o kekahi huahana huahana. Aʻo nā huahana'ē aʻe iʻaeʻia e hiki ke palekana me kaʻaiʻana i kēlā me kēia nui a ma kahi hoʻonohonoho kūpono iāʻoe.

ʻO ka heleʻana i ka meaʻai, he hoʻololi nui i kāu mauʻaiʻai, a like me nā mea hou a pau, he manawa nui ia e hoʻohana ai. I ka hoʻomakaʻana, eʻikeʻoe i nā palena kūʻokoʻa o iaʻai. Akā hoʻi, mai hoʻonāwaliwali, e kau kou maka i nā huahana āu eʻai ai. Hiki iāʻoe ke aʻo i ka nui o nā mea i loaʻa i loko o ka pōʻaleʻale free me ka pasta. Ua hōʻike mua nā mea hana he nui i kaʻike hōʻailona e pili ana i ka waihona a iʻole ka nele o ka gluten i loko o ka huahana. A ma hope o kou hoʻoholoʻana e noho ma kahi kīʻalo free-gluten, pono e nānā i kahi meaʻaiʻai wai e hiki ai ke pane i kāu mau nīnau a hāʻawi i ka'ōlelo aʻo i ka hoʻoponoponoʻana i ka'ōpiopio i kāuʻai, akā i ka manawa like, heʻai kaulike maikaʻi.

ʻOiaiʻoe e hele ana i kahi meaʻai lāʻauʻai, e kuhikuhi mākou i nā huahana e pono e hoʻokaʻawaleʻia mai ka papa inoa ma kaʻai kīleʻaleʻole: ka mea pono'ī, ka palaoa - ka palaoa, ka rai, ka bale a me ka oats (aloha, oatmeal!) - a me ka palaoa i loaʻa mai iā lākou - nā hua, nā kuki, nā pies; nā meaʻai a pau loa - iʻa a me nā meaʻai, a me nā huaʻai a me nā huaʻai hiki ke hoʻoulu; kvass a me ka pia; kaʻaila cream, ke koko; nā kuki, nā kui, nā kui. E hoʻopolo i ka lau i loko o nā kīʻaha a me ka maloke maloʻo-maloʻo, i kaʻeke, caramels.

Mai hopohopo, ma hope o ka heluheluʻana i kēia papa inoa. Akā, loaʻa iāʻoe kaʻiʻo i kōlehuʻia, puhiʻia, parenweed, hiki keʻaiʻia. Hoʻomoʻaʻia nā'ōpū ma kaʻaila hikiʻole ke hoʻohanaʻia, e hoʻohana i nā kīpala gluten-free - ka laiki, ka buckwheat, ka palaoa, ka uala, a me ka palaoa. Ma mua o ka palaoa palaoa no ka palaoa, e hoʻohana i ka palaoa i hanaʻia mai kahi raiki, buckwheat, kānana. Ka iʻa, nā hua, ka waiū a me nā waiū waiū, ka pata a me kaʻaila hinu, nā hua, nā huaʻai, ka meli, ka lau lau ... Hoʻomaopopo kokeʻiaʻo ka kohoʻana i ka meaʻai gluten-free ka kohoʻia o keʻano ola olakino!

I loko o ka'ōpala, nui nā huaʻai a me nā meaʻai. ʻO ka poʻe e pili ana i ka pāʻani gluten-free, akā me ka'āpana monotonous, hiki paha ke hōʻiliʻili i kahi hapa o ka hao, calcium, riboflavin, kaiamine, niacin, fiber. Kūkākūkā i kekahi mea lapaʻau, e like me kāuʻai a me nā meaʻai a me nā mineral e pono ai.

ʻO ka mālamaʻana i kahiʻai kaulike no ka naona kaumahaʻaʻole ia he mea e pono ai ka holoʻana o ka mō'ī. Eia kekahi,ʻoi aku ka maikaʻi a me ke olakino ma mua o ka hoʻohanaʻana i nā huahana i hōʻoluʻoluʻia. A i ka noʻonoʻo iki - a e loaʻa iāʻoe kekahiʻano o nāʻano maikaʻi e holo ana. Hoʻopili ka Hamburger i ka laulaʻau, no ka mea, ua laweʻia ka sandwich i nā kumulāʻau huapalapala, hana ka spagetti i ke kāhili laiki Asian. A makemakeʻoe e hoʻopili iāʻoe iho me kaʻala - ma mua o ka keke a me nā kuki, e ho'āʻo i nā hua hou, nā pudding a iʻole kahi'āpana waimaka.