Diet "Minus 60" na Ekaterina Mirimanova: ka papahana a me nā māhele

"Mai hoʻolōʻihi i ke kaumaha o ka kaumaha a hiki i ka Lā aʻe, e hoʻomaka i kēia manawa. E alohaʻoe iāʻoe iho a lilo i ka kaumaha noʻoe iho! "- kahi māmala'ōlelo hoʻomanaʻo no Catherine Mirimanova" Minus 60 ". Ua pale akuʻo'Ekaterina me ka kaumaha a ua hala 60 kg mai ka 120 kg. Ua lanakilaʻo ia ma luna o nā pilikia a hōʻoiaʻo ia e hoʻohuli i ka momona i loko o kahi momona o ka wahine pepehi weliweli. Mirimanova he mau miliona a he 20 mau puke a ka mea kākau ma ka hoʻoikaika pilikino. E mākaukau pahaʻoe no ka houʻana?

ʻO Diet Mirimanova: he meaʻai lāʻau pono'ī, aiʻole pehea pehea ka polokalamu "Minus 60"

ʻAʻoleʻo Catarica he kauka,ʻaʻoleʻo ia he meaʻai lāʻau lapaʻau aʻaʻoleʻo ia he kanaka kālaiʻike e hoʻonaʻauao. He wahine ia e makemake ana e lilo i ka kaumaha i nā koina a pau. ʻO ka hoʻokūpaʻa paʻa i ke kūlana maikaʻi ka mea i hoʻokumu i ka mea kākau o ka "Minus 60"ʻai iā Ekaterina Mirimanov i nā ho'āʻoʻana i ka meaʻai, a ua lilo i nā hopena kupaianaha. Ua loaʻa i ka wahine i loaʻa kekahi "gula" waena ma waena o kahi mea kaulike a me nā meaʻai, kūpono no nā kaikamāhine o nā makahiki, me nāʻokoʻa likeʻole, e hoʻomaka ana i ka kaumaha a me ka wā o ka umauma. Ua ho'āʻoʻo ia i kēlā me kēia meaʻai no ka pohō kaumaha o nā puke ma kona iho pono'ī, no laila,ʻoi aku ka hopena o kaʻai a Mirimanov i nā manaʻolana. E hui pū me 3 miliona mau mikiki a mahalo.

Diet "Minus 60": nā mea a pau e pili ana i ka papa kuhikuhi

ʻO kaʻai a Mirimanovaʻaʻole ka palena o kaʻaiʻana i nā meaʻono,ʻaʻole ia e hoʻemi i ka nui o nā'āpana aʻo ia ka mea eʻoluʻolu loa. No ka hoʻokōʻana i nā hopena,ʻo ka mālama pono a me kaʻaiʻana, he mea nui i ka hora. ʻO ka manawa wale nō ka palena koʻikoʻi.

1. Eia wale nō a ma kēia manawa. Mai hoʻokomo i ka poʻona kaumaha i ka manawa kūpono a i ka lā Lōpō aʻe paha -ʻaʻole i kēia. E hoʻomaka i ka hana ma hope o ka heluheluʻana i kēia mau laina, hoʻoponopono i kaʻike.
2. E mālama i kaʻai e like me ka hana maʻamau,ʻaʻole kaʻaeʻana i kaʻae. I loko o hoʻokahi hebedoma e hoʻohanaʻiaʻoe i kaʻaiʻana i ka papahana, a na ke kino e haʻi iāʻoe e pili ana i ka nui o ka māhele. Ināʻaʻoleʻoe e lūlū i kou waha a'ōlelo "ʻaʻole hiki iāʻoe keʻono, nā pāʻani maikaʻi a me ka jujube", ua oki loa ka makemake o ka lolo i kahi hua i papaʻia a hoʻololi i nā meaʻai maikaʻi.
3. Ināʻoe iʻai i ka 150 grams o ka mihi, a i kēia lāʻaʻole e haʻalele ka pōloli weliweli, he mea maʻamau kēia. ʻO ka waina i loko o ka pālua, akā, mai hoʻomāhuahua i kaʻahaʻaina.
4. Ua hoʻokuʻuʻia he 3 miliona wahine e pili ana i kaʻai o Ekaterina Mirimanova "Minus 60" a ua hōʻoia ua hiki mai ka poho kaumaha. Akā, eia nā hopena o ka hana ikaika ma luna o kou iho, mai manaʻoʻoe i ka uila a me ka māmā. ʻO ka pauʻana o ke kaumaha ke mālamaʻia inā e hahaiʻoe i nā kānāwai a pau o kaʻai.
5. ʻO kaʻaina kakahiakaʻo ia ka hana laʻa kapu. Eʻai kakahiaka, ināʻoe e wikiwiki e hana. E hoʻomākaukau i ka meaʻai mai ke ahiahi, no ka meaʻaʻole ia e lawe iāʻoe ma mua o ka hapalua hola, a he mea waiwai ka pōmaikaʻi o ka'ōpōpō.
6. ʻO ka manawa o ka meaʻaiʻono ka meaʻono (jams, keke, muffins) hiki iāʻoe. Mai hōʻole, inā makemakeʻia ka lolo a me ka'ōpū, akā, i ka kakahiaka kakahiaka wale nō! I ka halaʻana o 12 mau lāʻaʻole he hua. Hoʻokau liʻiliʻi i ka waiūkiko laka no kaʻawaʻawa, a me nā kīleʻa e hele i kahi kuki kukū.
7. ʻAʻoleʻoe eʻai i ka waiʻaina a me ka wai kapiʻoleʻia? Mai hoʻoikaikaʻoe iāʻoe iho, akā, e hoʻopau i ke kō keʻokeʻo me ka sugar brown. E ho'ēmi i ka nui o nā spoons. E pīhoihoiʻoe, akā, i loko o ka hebedoma, e makemakeʻoe i ka tioa i kinaiʻoleʻia. E hoʻohanaʻia nā kuʻina o nā kānana i nā loli maoli i loko o 3-4 mau lā. Hoʻokahi o ka hana - e hoʻokuʻu i nā meaʻelua ma ka'ōpū.
8. ʻO ka kapuʻaina ka kapu. Hele i kahi pīpī o ka meaʻai, ka'ati a me ka palaoa. I ke kumu o ka pilikia, hiki i ka 1 lālani keʻokeʻo keʻokeʻo a hiki i ka hola 12. E hoʻohui i nā meaʻai me nā mea kanu. Inā heʻai a iʻa paha ma ka papa inoaʻo "Minus 60"ʻai o Ekaterina Mirimanova,ʻaʻaʻia kaʻai. Ināʻole,ʻaʻole hiki ke loaʻa ke kaumaha.
9. ʻAʻole pāpāʻia ka pīpī ma nāʻano a me nā pī. No kaʻaina kakahiaka, hoʻohui i nā kīʻaha e like me kou makemake, akā ma kaʻaina awakea,ʻaiʻia kēia mauʻai me nā huaʻai. ʻO kekahi laʻana, he salakeke māmā me ka palaoa Feta a iʻole nā ​​hua'ōpala.
10. ʻO ka papa awakea ma ka hola: ma ka hola 6. Hele i ka moe ma hope o nā pō 12? Eʻai i ka 7-8 hola a me 3 mau lā ma mua o ka moe.
11. Pono kaʻaina awakea e like me ka hiki. ʻO kahiʻanuʻu kūikawā aiʻole ka hīnī liʻiliʻi me nā huaʻai, ka laiki me nā huawaina a me nā'āpana'āpana maloʻo. ʻO kaʻai, ka iʻa a me ka iʻa eʻai i nā mea liʻiliʻi aʻaʻole e hui pū me nā meaʻai'ē aʻe. ʻO ia,ʻaʻole hiki iāʻoe keʻai i ka porridge me ka iʻa aiʻole ka iʻa me nā huaʻai, hoʻokahi wale nō'āpana.
12. E inu i ka wai maʻemaʻe a puni ka lā. ʻO ka 1.5-2 lita ka mea e pono ai ka paʻakai paʻakai.
13. Mai hoʻolohe i nā paona. E ana i ke kiʻekiʻe o ka pohō kaumaha ma ka nui o nāʻaʻahu. Loaʻa i ka 42-46 nui aʻaʻole ia he mea e kaupaona i ka pākuhi.
14. "ʻAʻole hiki iaʻu, hikiʻole iaʻu ke kū i ia mea," - hoʻopoina i nāʻano manaʻo. E ho'āʻo, hoʻololi, palekana pono, a laila e hoʻoholo i nā hemahema a me nā lanakila.
15. ʻO ka mea makemake maoli e lilo i ka kaumaha, e loaʻaʻo ia i 100 mau ala e hiki ai ke makemake. ʻO ka mea makemakeʻole, e loaʻa iā ia he 100 kumu.

ʻO ka hoʻoikaika - ke kani o ke ola

ʻO ka hoʻoikaika a me kaʻaiʻana o Mirimanova he mau hoa likeʻole. Uaʻikeʻo Catherine ma ke ala maʻalahi i keʻano o ka hoʻokumuʻana i ke aloha i nā pāʻani no nā mea a pau loa. Mai hoʻonele i ke kino me ka hoʻonāukiuki ikaika, i ka malama e hana i nā gymnastics māmā i kēlā me kēia lā, e like me nā hana he 15 mau no 15 mau minuke. ʻO ka mea nuiʻaʻole ka helu o nā hua'ōlelo hou a me ka paʻakikī o nā hāʻina, akāʻo ka maʻamau. ʻO ka nohona o kēlā me kēia lāʻo ia ke kumu o ke olakino a maikaʻi. Eia kekahi, hoʻonani ka hoʻonani i ka pale i kaʻili a hoʻoulu i ka mīkini waiwai,ʻo ia hoʻi ke emi i ka 2 mau manawa wikiwiki.

ʻO ka mea kākau o kaʻai "Minus 60" ke aʻo nei e komo i loko no nā'ahamele ma hope o ka "hoʻokomoʻia" i ka meaʻai. Hoʻokahi mahina ma hope o ka hoʻomakaʻana o kaʻai. Mai poina e pili ana i ka kiʻi "Ma mua" a me "Ma hope" - he kumu nui kēia e neʻe ai.

ʻO nā pane a me nā hopena o kaʻai Mirimanova e'ōlelo no lākou iho. ʻO kēia ka polokalamu maikaʻi loa no ka pohō kaumaha, e mālama nei i ke kino ma kahi alalahi. "Minus 60" kahiʻano o ke ola. E ho'āʻo aʻike!