ʻO nā kuke a puni ka honua wale nō e aloha i ka iʻa. He meaʻai ka meaʻai, maikaʻi a maikaʻi loa. ʻO ka mea nui loa ka iʻa iʻa. Ma ka kuke kukeʻana,ʻaʻole ka iʻa he mea nui. No ka mālamaʻana i nā mea maikaʻi o ka iʻa, e like me nā kīʻaha, ua hanaʻia i ka palaoa. ʻO ka iʻa, e like me nā iʻa iʻa he nui kona protein a me ka calcium. Loaʻa ka nui o nā recipes e hoʻohana ana i ka iʻa. A he nui nā iʻa. Make lākou i ka kukeʻana i nā kāpili, no ka mea,ʻaʻole lākou e hele ma hope me nā iwi iʻa liʻiliʻi. Māiʻai nā iʻa i ka'ōpala, e like me nā huaʻai, hiki iāʻoe ke pāʻina, hiki iāʻoe ke hana i ka iʻa i loko o ka pahu. Ehia mau moa iʻa, mai helu wale. He mea maʻalahi no kaʻaina awakea, hiki iāʻoe ke kuke i ka iʻa i'ōniuʻia me kahiʻano milo, a me nā hauhaʻi paha, nā aniani. ʻO kahi o kā lākou leʻaleʻa maikaʻi e hiki ai iāʻoe ke nānā maʻaneʻi a ho'āʻo e kuke i ka iʻaʻono i kaʻaila.
Mea Kai:- Cheese Hawaiian 0 st
- Pike i hoʻokahi 1000 g
- Pālaʻi ka'ōmaʻomaʻa i 1 tbsp. l.
- ʻOka 1 tsp.
- Ka mālamaʻana i ka iʻa 1 tsp.
- Onion 1 pc.
- Hoʻomoe 1 tsp.
- Ka Papa 1 E hoʻomākaukau i nā'āpana iʻa iʻa.
- Ka Papa 2 Eʻoki i nā kāpili i loko o nā'āpana liʻiliʻi.
- Ka'Apana 3 E lawe i kahi ipu liʻiliʻi a ninini i 2 kīʻaha wai.
- Ka'Apana 4 E lawe mai i ka wai i kahiʻeha.
- Ka Papa 5 Eʻoki i nā'āpanaʻonika a hoʻohui i ka wai.
- Ka Papa 6 E hoʻokomo i nā kinikona i loko o ke kōkomo.
- Ka Papa 7 E hoʻomākaukau i nā meaʻala, ka paʻakai a me ka lole. Hoʻohui i nā mea a pau.
- Ka Papa 8 E hoʻokuʻu i nā mea a pau ka hoʻopihaʻana o ka wai.
- Ka Papa 9 Ma luna o ka'ō iʻa, kāpīpī i nā meaʻala.
- Ka Papa 10 Hana i ka iʻa ma ke kiko, a kāpīpī i ka palaoa i luna.
- Ka Papa 11 Maʻemaʻe e hoʻokahe i kēlā me kēia mīhele i ka'iliki no ka liʻiliʻi o ka tīhi i loko o ka'ōpū ma nāʻaoʻaoʻelua.
- Ka Papa 12 Ua mākaukau ke kīʻaha. E hoʻonani i ka'ōpū me ka lālā o nā 'āʻakai hou inā makemakeʻia.
- Ka Papa 13 E hiki iāʻoe ke hānai i ka iʻa me nā'ālika me ka laiki a me ka paʻi.