ʻO ka pua o ka pike perch me ka lihi a me ka greens

Māiʻia ka iʻa me ka'ūhiʻO kēia meaʻai no nā mea e ho'āʻo nei e pili i nā kumulāʻau o kaʻaiʻai. Hoʻopiʻia ka pike pike me kahi pāʻani o nā mea kanu hou - he aha ka mea iʻoi aku ka maikaʻi, ka meaʻai, a me ka maikaʻi? Loaʻa i ka kaulana ma waena o nā puke a me ka kuke pike perch i loaʻa no kona mau mea momona a me ka momona, a he nui loa nā calories a me nā momona, akā, he nui keʻano o ka protein. Aʻo ka ho'āʻoʻana i kēia meaʻai he meaʻoluʻolu loa ia iʻole e loaʻa ai ka paka,ʻoiai inā he mau hana maʻamau ia. Ke kūʻaiʻana i ka pike perch i kahi hale kūʻai a i kahi hale kūʻai kūikawā paha, hiki iāʻoe ke hōʻoia i ka hoʻomaʻemaʻe o ka'ōlohelohe o kēia huahana, no ka mea,ʻaʻole i noho ka pike pike i loko o ka wai lepo, aʻaʻole hiki ke hikiʻole i ka hānauʻana o ka iʻa a me konaʻano kūpono. Paipai mākou e kuke i ka pike-perch fillet me ka milo, ma luna o ka paʻipaʻi paʻakai, ka pata a me ka cheese. ʻO ka hui pūʻana me ka hoʻopiha maikaʻi loaʻana i kaʻai o ka iʻa, e hoʻonani hou a piha. ʻO ka pike perch fillet, iʻailaʻia i kēia ala, he mea kūpono ia no kaʻaina awakea o kaʻohana Sākona, a no ka hōʻeaʻana o nā malihini. Ma ka manawa hoʻokahi e pono aiʻoe i kahi liʻiliʻi loa, a ma waho o ka pīla eʻoi aku ka maikaʻi.

Māiʻia ka iʻa me ka'ūhiʻO kēia meaʻai no nā mea e ho'āʻo nei e pili i nā kumulāʻau o kaʻaiʻai. Hoʻopiʻia ka pike pike me kahi pāʻani o nā mea kanu hou - he aha ka mea iʻoi aku ka maikaʻi, ka meaʻai, a me ka maikaʻi? Loaʻa i ka kaulana ma waena o nā puke a me ka kuke pike perch i loaʻa no kona mau mea momona a me ka momona, a he nui loa nā calories a me nā momona, akā, he nui keʻano o ka protein. Aʻo ka ho'āʻoʻana i kēia meaʻai he meaʻoluʻolu loa ia iʻole e loaʻa ai ka paka,ʻoiai inā he mau hana maʻamau ia.

Ke kūʻaiʻana i ka pike perch i kahi hale kūʻai a i kahi hale kūʻai kūikawā paha, hiki iāʻoe ke hōʻoia i ka hoʻomaʻemaʻe o ka'ōlohelohe o kēia huahana, no ka mea,ʻaʻole i noho ka pike pike i loko o ka wai lepo, aʻaʻole hiki ke hikiʻole i ka hānauʻana o ka iʻa a me konaʻano kūpono. Paipai mākou e kuke i ka pike-perch fillet me ka milo, ma luna o ka paʻipaʻi paʻakai, ka pata a me ka cheese. ʻO ka hui pūʻana me ka hoʻopiha maikaʻi loaʻana i kaʻai o ka iʻa, e hoʻonani hou a piha. ʻO ka pike perch fillet, iʻailaʻia i kēia ala, he mea kūpono ia no kaʻaina awakea o kaʻohana Sākona, a no ka hōʻeaʻana o nā malihini. Ma ka manawa hoʻokahi e pono aiʻoe i kahi liʻiliʻi loa, a ma waho o ka pīla eʻoi aku ka maikaʻi. Mea Kai:

• Pike perch 800 g
• Pāla i ke kī 1
• Kūleʻa nui 150 g
• Butter 40 g
• Pāpaʻi'ōpūʻeleʻele 2 pin
• ʻO ke kinikini 2 paʻakai

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka pā, lawe i ka'ōpū pike perch, kahi pai pā'ū, ka paʻakai paʻakai a me ka waiūpaʻa i ka mahana wela. Nā pāpale iʻa i hanaʻoleʻia ma mua.
• Ka Papa 2 E holoi maikaʻi i nā'ōmole, maloʻo aʻoki loa.
• Ka Papa 3 E kuʻi i ka lihi ma luna o kahi kaomi.
• Ka Papa 4 E hoʻohui i ka paʻakai, ka pā pāhiri a me ka waiū i kahi pākahi like.
• Kahikuhi 5 Ua holoiʻia nā pāpale pike perch, ua maloʻo, aʻokiʻoki i nā'āpana. E puhi i ka pā me ka pepa pepa a kau i ka iʻa.
• Ka Papa 6 E hoʻohui i ka paʻakai a me ka lepoʻeleʻele, a laila e kau i kahi kahi a me ka greens.
• Ka Papa 7 Eʻoki i ka'ōpū i loko o ka umu wela mua no 180 mau minuke no 20 mau minuke, a hiki i kahi'ōwili palaha.