Nā mea inu mea inu
ʻO ka Cola, ka lemonade a me nā mea inu'ē aʻe he meaʻino -ʻo nā keiki keʻike. Akā, no kekahi kumu,ʻaʻole mākou e ho'ōki i ka hoʻohanaʻana iā lākou. A makehewa! Hōʻike nā haʻawina e alakaʻi lākou i ka osteoporosis, ka palaho niho a me ka maʻi maʻi. Nui ka nui o ke kōpaʻa i ka nui o ke kō,ʻo ke kiʻekiʻe i nā calories. Aʻo kēlā mau mea inu e hoʻohana ana i nā meaʻalaʻala e hoʻopiʻi ai i ka enamel niho.
ʻO nā wainaʻala a me ka tonic me kaʻona lama
ʻO ka waiʻona he huaʻino. ʻAʻole ia he meaʻole, ua kū'ē i nā keiki a me nā wāhine hāpai. I ka loiloi, ua loaʻa ka waina maloʻo i nā mea antioxidant a he nui nā huaora. Akā,ʻo ka waina a me nā meaʻono e hoʻokomo ponoʻia i ka helu o nā meaʻai weliweli. Aia lākou i ka nui o ke kō, no laila ua kiʻekiʻe lākou i nā calories. Ke hoʻohui nei i kaʻoiaʻiʻo o ka tonic ka nui o nā kala a me nā hōʻailona hana. Akāʻo ka pilikia nui, aia ma lalo o ka mana o carbon dioxide, e ulu ana ka'ōpū a piʻi aʻe kona pono. ʻO ka hopena, ua komo koke kaʻona i loko o ke koko, me ka hopena i nā pū o ka lolo a me ka ate.
Nā mea i hoʻomākaukauʻia
I ka manawaʻaʻole lawa ka manawa no kaʻaina awakea, kōkua lākou iāʻoe e hoʻomākaukau i nā mea hana a me nā hupa. Akā,ʻo nā kānana i hoʻomākaukauʻia he mau huahana kūponoʻole me nā mea paʻakai nui a hoʻonanea i nā mea hou. ʻO kēia ka pilikia o lākou. Hoʻohana iā lākou mai kēlā manawa i kēia manawa,ʻaʻoleʻoe e hoʻopilikia i ke kino. Akāʻo kā lākou hoʻohana mauʻanaʻaʻole makemakeʻia - no nā keiki.
Nāʻiliʻiliʻili
I loko o nā'āina he nui o ka honua, nāʻiliʻili puaʻa kekahi o nā meaʻai āpau. ʻO lākou i kaulana loa i Eastern Europe. ʻO nā pāʻina i loko o nāʻili o ka momona he meaʻono a he meaʻai. Akāʻaʻole lākou i lawe mai i nā pono maikaʻi. Eia kekahi, aia lākou i loko o nā meaʻai weliweli loa. ʻO ka pilikia, he paʻakikī kaʻili o ka puaʻa a he mea kaumaha no ka'ōpū. Eia kekahi, ua paʻa nāʻili i kahi'eneʻakai paʻakai. ʻO nāʻili o ka pila i loko o nā lauoho i hanaʻoleʻia ma kahi'ē. Hiki iā lākou ke alakaʻi i kahi mimino o ka hoʻohui. Eia kekahi, heʻona nāʻili i nā niho. Hōʻike nā hōʻikeʻike e hōʻino lākou i ka enamel niho.
Nā makana momona
Ua kaulana i nā lā i kēia manawa nā meaʻona i paʻiʻia. ʻAʻohe kānalua - he paʻakikī lākou. Akā aia lākou ma ka papa inoa o nā huahanaʻeono loa. Mai kānakeʻoe ma kaʻoiaʻiʻoʻaʻole hiki ke hāʻule i ka pineapal a me ka maiʻa i loko o kēiaʻano no ka mea he hua. Ma hope o nā mea a pau, ua kukeʻia i ka nui o kaʻaila a hoʻokomoʻia i loko o ke kōkeke. Mai nā huapona kūponoʻaʻole nui i koe. Akā naʻe, i hoʻoponoponoʻia nā momona a me ke kōpaʻa maʻamauʻole i nā mea momona.
Pahi ka Farani me ka paʻakai
ʻO ka hua Farani ke lilo i meaʻai o nā meaʻai. Peheaʻoe e hoʻomanaʻole ai iā ia? He meaʻono ia! A inā heleʻoe e hoʻomaha i ke kūkulu hema, ua hāʻawiʻia i ka palaoa i luna. Heʻai kaumaha nā kīhāhā parani. A i loko o ka huiʻana me ka kānana maʻamau wela ke hoʻololiʻia i "pōpō" no ke kino. ʻO ka momona he 10 mau momona iʻoi aku ka momona ma mua o ka iʻa a me kaʻiʻo keʻokeʻo. I loko o ka pilina me nā'aleʻahīpiʻaʻaila a lilo kēia ipu i mea weliweli loa.
ʻO nā hua liʻiliʻi
ʻO kekahi o nāʻanoʻokoʻa o ka meaʻai ka laulā - ka meaʻai, laweʻia i ka moku wai. He meaʻono,ʻoluʻolu a hoʻokomo koke. Eia naʻe, no ka mea, he mea nui nā mea wai e mālamaʻia no nā keiki liʻiliʻi a me nā maʻi. Hiki i kekahi kanaka ola keʻai i ka meaʻai, akāʻaʻole hiki ke hoʻopau i kaʻai a pau. He mea paʻakikī iā mākou ke mālama i ka helu o nā calorie i loko o ka meaʻai wai. Hiki paha he nui aku ka wai, aʻoi aku paha ma mua o kahi hua maloʻo. Eia kekahi,ʻo ka mea wai ka mea maʻaʻole i ka'ōnaehana'ōpiopio. Ke hoʻomaka nei ka'ōpū e "hoʻolimalima." Ma hope o nā mea a pau, hoʻouluʻia ka meaʻai maʻa mau i ka'āpana o ka maʻi.
ʻO nā meaʻai mea kanu loa
ʻO nā mea kanu a me nā'ōpena i kōpiliʻia e lākou iho,ʻaʻole ia he meaʻino loa. ʻAe, aia i loko o lākou nā mea hoʻomalu, nā meaʻono a me nā mea hoʻonā. A ua piha nā kuʻi a me nā hulu i ka paʻakai a momona. Akāʻo ka mea nui loa,ʻo ka hikiʻole iā mākou ke hoʻomalu i ko lākou mele. Hiki paha iā ia ke loaʻaʻole kaʻiʻo i loko o lākou! Loaʻa ka nui o ka meaʻai, e like me ka hoʻopiliʻili 'ana. A iʻole keʻano o nā mea mālama mālama, eʻono i nā mea hoʻonui a pēlā aku iʻoi aku. E hōʻoleʻaʻole i ka mana o nā luna hoʻomalu e nānā i nā'ōpala o ka meaʻai. No laila,ʻo ka maikaʻi o kēia mau huahana e kau nuiʻia ma muli o ka lunamanaʻo o nā mea hana.
ʻO nā'ōpena a me nā iʻa iʻa
ʻO nā hua'ōpena a me nā iʻa (nā lāʻau, nā huahua) e pili ana i kaʻai wikiwiki. Ua kapaʻia lākou he meaʻaiʻino. ʻO ka laina lalo, ua kāpīpī liʻiliʻiʻia me nā meaʻai. Ke hoʻouluulu, hoʻomohu lākou i kaʻaila, e like me ka hua'ōpuni. Ma muli o ka hopena, ua paʻakikī loa kā lākou caloricity i ka wānana. Eia kekahi, ua hoʻomākaukauʻia nāʻano moa a me nā iʻa mai ka mīmūʻana i ka meaʻai, kahi e komo ai i ka momona i ka manawa i kukeʻia. Inā makemakeʻoe i kahi moa meli,ʻoi aku ka maikaʻi ke kūʻai aku i ke kino keʻokeʻoʻole me kaʻaiʻole.
Kāleʻa
Me he mea lā ke nānā nei ka honua i nā meaʻai. ʻO nā hanana no nā koa i ke kenekulia 21 no ka moana a neʻe aku i ka Europa kahiko. I uhiʻia me kaʻulaʻula a iʻole kaʻaila, hoʻoikaika maoli lākou i kaʻai. Akāʻaʻole maikaʻi lākou no ke olakino. ʻO ka palaoa pāpaʻa i hui pūʻia me ka nui o ka wai a me kaʻaila meaʻaila e lilo i mea weliweli. Ma hope o kaʻaiʻana iʻelua mau kīʻaha,ʻo ke kiʻekiʻe o ka paʻakai i loko o ke koko e hele aku ana i ka pālākiō. Hiki ke hāpaiʻia ka puʻuwai glucose. ʻO kēia mau meaʻai e hoʻonā i ka uluʻana o ka maʻi diabetes. Eia kekahi, ua hoʻopihaʻia kaʻai me nā momona a me nā momona, he meaʻaʻai. ʻAiʻia nā meaʻai e like me nā kīʻaha, nā kīleka tileka, ka cola, nā kīhālani Farani (a me nā mea'ē aʻe) i nā lāʻauʻai i hānaiʻia.
E'ōlelo aku i ka 10 mau meaʻino loa!