ʻAʻole i kāpaeʻia ka maʻi anemia me ka lāʻau lapaʻau, a me ka pono pono, e hoihoi koke ia i ke kino.
No ka hōʻaihoʻi hou, e hana i ka meaʻai o nā meaʻai i ka waiwaiʻole a me nā paʻakai, he mea pono e mālama i ke kino a me nā mea nui'ē aʻe, nā mea me nā meaʻai.
Ke kohoʻoe i kaʻai maikaʻi, e nīnau i kāu kauka. He mea nui kēia inā loaʻa iāʻoe nā maʻi'ē aʻe.
ʻO ka mea mua, i kaʻaiʻana o ka mea maʻi i ka maʻi anemia, he pono e hoʻonui i ka nui o ka pipi. ʻO kēia ke kumu o ka hao e pono ai no ke kino o ke kanaka e like me keʻano heme. ʻO ka Hem ke koko i loko o nā uala.
Eʻai pono i ka'ōpū hānai pūʻole, nā hua wainaʻulaʻula, nā hua manu iʻa, ka'īlio ola, ke kāpuni moana, ka iʻa buckthorn. I loko o kēia mau huahana, me ka hao i loko o ka huaʻa B12. ʻO ka nele o kēia huapona ka kumu o kekahiʻano anemia.
No ka maikaʻi o ka hao o ke kino, e hōʻoia i ka lakoʻana o ka huapaʻa C a me ke keleawe i ka meaʻai. Nā mea e komo ana i loko o ke keleawe: cherry, apricots, hua fiku, nā hua'ōmaʻomaʻo. ʻO keʻano nui o ka wai kai'alaʻula,ʻo kale kale.
Mai ka palaoa, e hāʻawi i ka makemake i ka buckwheat. He mea maikaʻi loa ia i ka mālamaʻana i ka anemia hao. ʻOi aku ka maikaʻi i ka hoʻoneleʻana no ka pō i loko o kahi wela aʻai i ke kakahiaka, e hoʻonui ana i kaʻaila a me nā kī. E komo pū i loko o ka lālā meaʻai. ʻO nā meaʻai i ka palaoa aʻoi loa ke kūpono i kaʻaiʻana, akāʻo kēia mau huahana nā phytates - nā mea'awaʻawe i ka laweʻana o ka hao. No laila, e ho'āʻo i kaʻaiʻana iā lākou me keʻano'ē mai nā meaʻai.
Hiki i nā kānana, kahi i loko o ka tii, ka cafe, ka koko a me nā mea inu e komo ana i loko o ka cola. Hoʻohana ma kahi o ia mau mea, nā mea inu meaʻai, nā pīpī, nā teasal herbal, jelly, juices.
ʻO kaʻai kūpono a kūponoʻo ka anemia o ka hao eʻoi aku ka pono i ka hoʻokomoʻana i nā hua o ka beekeeping. A iʻole, he meli, pollen a perg. Manaʻo nā Honey i nāʻanoʻeleʻele: ka ulu lāʻau, ka nahele, ka mauna. Eʻai i 100 grams i kēlā lā i kēia lā (3 punetēpu). Hoʻopilikia ka pollen a me ka pahu i ka hemopoiesis me ke kūpono, lawe 2-5 teaspoons i kēlā me kēia lā, ma muli o keʻano maʻamau o ka mea maʻi.
I ke kauwela, e hoʻonui i ka nānā i nā huaʻai hou, nā hua, nā mea kanu, nā hua. ʻO nā huaʻikuʻu, nā mīkini, nā hua waina, nā wiliwī, nā kīkino, nā kīpona, nā mīkini, a me ka huaʻa C-nui ka'eneleʻeleʻele, ka ulu o ka nahelehele a me nā kinipona i kahi hana nui loa i ka maʻi anemia, e like me nā'ōleʻa "antonovka", pears, peaches a me nā apricots.
E kālepa i nā kuʻuna maʻamau. E hoʻokuʻu i nā huahana i loko o ka wai kai a hoʻomoʻa i lalo o kahi poʻi pani paʻa. Pēlā, kōkuaʻoe i ka mālamaʻana i ka nui o nā meaʻai a me nā huaʻai. ʻAiʻia nā huaʻai a me nā'ōmole ma mua o ka hoʻohanaʻana. ʻOi kaʻai maikaʻi loa i kaʻai, mai hoʻolako i nā mea no ka manawa lōʻihi.
E ho'ēmi iʻole e hoʻopau loa i nā huahana meaʻai i hanaʻia i ka hanaʻana i nā multilevel, nā hua i hoʻoheheʻeʻia a me nā huahana i hoʻopauʻia. ʻAʻohe lākou i loko o nā mea pono.
Hoʻohana i nā kau, no ka mea e hoʻonāukiuki i ka wai o ka'ōpū. ʻO kēia ka mea e hoʻonui i ka'eliʻuʻana a me ka nui o kaʻai.