ʻO ka meaʻono a ke kakahiaka He aha ka mea eʻai mau ai mākou no kaʻaina kakahiaka? Ma kahi maikaʻi loa, hōʻoluʻolu mākou i kaʻaina ahiahi o ka lā mahinehine, i ka wā pinepine aku i nā meaʻalani me ka hulu a me ka lihi, aʻo kekahi manawaʻaʻole mākou eʻai i kekahi mea, no ka mea,ʻaʻohe mea i koe i kaʻaina ahiahi, a ua poinaʻoleʻia ka sausage. ʻOiai inā he mau hua i loko o ka friji, hiki iāʻoe keʻoki i nā hua kahiko i kāwiliʻia a iʻole nā hua i kōwiliʻia. Akā,ʻo nā hua i'ōniuʻia i kēlā kakahiaka kēia kakahiaka e pōʻino. No laila, i kekahi manawa hiki iāʻoe ke kuke i nā huahua i kekahi mea'ē aʻe, e like paha, he'ōleta me nā halololo a me ka ate hānai. Inā kū pololeiʻoe i ka 15 mau minuke a hoʻomākaukau paha i nā mea e pono ai mai ke ahiahi,ʻaʻole ia he omeletona, akā, he hana maoli o kaʻoihana meaʻai, kahi eʻai aiʻoe ma keʻano heʻokoʻa kūʻokoʻa a me keʻano o nā manikona. ʻO kēlāʻai kakahiaka mai ka'ōleta me nā hapi e kōkua iāʻoe e hana me ka maluhia a hiki i kaʻaina awakea, me ka pōloliʻole a me ka makemake i kahi mea eʻai ai maloʻo. ʻO kahi omeletena me ka ate hānai a me nā hauhi kahi kūpono no kahiʻaina ahiahi -ʻaʻohe ona calories, ke makaʻu nui nei i nā wāhine ma hope o ke kiʻi. Hiki iāʻoe ke hoʻokolohua ma ka paniʻana i nā haohao a me ka hānai me ka hausaa, nā kuʻuna, ka'ōnihi a me nā meaʻai'ē aʻe āu e makemake ai. Ināʻaʻoleʻoe i ke ake, a laila, i ka wā o ka hahauʻana i nā hua, hiki iāʻoe ke hoʻonui i kahi lima o ka paʻakai i kāpīʻia aiʻole e kāpīpī iā lākou me kahi mākaukau kokoke loa a waihoʻia i mau minuke i loko o ke kapuahi mua i mea e hana ai i ka'ōpalaʻulaʻula.
Mea Kai:- ʻEleʻele hauʻoli 200 g
- ʻO kaʻiʻo helo 150 g
- 3 mau pok.
- Onion 1 pc.
- Kāleka 2 cloves
- ʻO ka hinuʻaila 2 tbsp. l.
- Pau ka maloo 1 tsp.
- Ka'ōpūʻeleʻele 0.5 tsp.
- ʻOi ka paʻakai 1
- ʻElima'ōmaʻomaʻi 0.5 popo
- Ka Papa 1ʻO nā huahana nui no ka hana omeletina he hua, he moa, heʻohe moa, he aniani'ōmaʻomaʻo.
- KaʻAnuʻu 2 Eʻokiʻoki i nā hamo i nā'āpana, nā'āpana a me nā'āpana'āpana, a me ke kāleka me nā'ōmole lahilahi.
- Ka'Akuʻu 3 Hawa a me ka'ānai.
- Ka Papa 4 E hoʻonā i kaʻailaʻaila ma loko o ka pā palai, kaʻaila a paʻi, ke kāleka a me nā haloo no 5-7 mau minuke.
- Ka Papa 5 E hoʻoulu i ka ate hānai, i ke kui o ka pi, ka paʻakai a me ka pepa eʻono, e kuke no 6-10 mau minuke.
- Ka Papa 6 Māmā i ka hua me ka lāʻau.
- Ka Papa 7 E ninini i nā hua i loko o ka pā palai a hui maikaʻi, e kuke no 3-5 mau minuke.
- Ka Papa 8 Hoʻopauʻia ka'ōpala i kāpīpīʻia me nā'āpana'ōmaʻomaʻo lahilahi.