ʻAla palaoa Sona No ka meaʻai i kēia'ōleʻa lean i paʻakikī ke kīnā i kēlā me kēia kīʻaina ma ka honua. ʻO ke kūʻana o nā'ōlaʻi i kona mau aʻa Slavic, a me ka hui pūʻana o nā walnuts, greens a me ke kāleka,ʻo ia ka moku kāmaʻa o nā mea e noho ana ma Georgian. ʻO nā mea a pau, ua hoʻololiʻia ka saladi i loko o ka puʻuwai a me ka calorie nui, no nā mea e hoʻomau ana i ka hoʻokēʻai. ʻO ka mea nui i ka helu o nā calories,ʻaʻohe wolina. Kūpono nā kauāʻainaʻole eʻai i nā meaʻoi aʻe ma mua oʻekolu mauʻeka i ka lā. Ma ke ala, ua pono loa kēia'ōpena no nā mea pāʻani a no ka poʻe alakaʻi i keʻano ola. A hoʻomaikaʻi nui i nā mana maikaʻi o ka wolina e hoʻoikaika ai i nāʻiʻo a hoʻokuʻu i ka luhi. He mea maikaʻi loa kēia'ōmole i ka hui o ka moa moa, beets, kāloti, nā'ōpiʻoki a me nā kīkā. ʻO nā walnuts ma keʻano o ka mīni e hāʻawi i ka paʻina i nā meaʻai a me nā salam, aʻo kaʻoihana hana hoʻolahaʻaʻole hiki ke kūʻaiʻia!
Mea Kai:- Pōpī 4 pcs.
- Onion 1 pc.
- Kina 50 g
- Kuʻi hou Cilantro i ka'ōpūʻelima
- ʻO ka'ōpū dill 0.5 paipū
- ʻO Olive Oil 3 tbsp. l.
- ʻO Apple i ka palaoa 1. l.
- Kāleka 1ʻokoʻa
- Pāpī ka'ōpū eleele 3 pin
- Kele 0.25 tsp.
- Kahikuhi 1 No kēlāʻano saladi, lawe:ʻo kaʻuala,'okena,ʻo ka walnuts paʻi, ka coriander hou a me ka dill (hiki iāʻoe ke pani hou me nā lāʻau'ē aʻe), ka'ōpala o ke kāleka, ka'ōpū cider winika, ka pepaʻeleʻele, kaʻailaʻaila, ka paʻakai.
- Ka Papa 2 Hoʻomaka mua i kaʻuala i ko lākouʻaʻahu. E 'ai no ka 20-30 minuke. Eʻoki loa i kaʻoki.
- Kahikuhi 3 E kau i nāʻaila me ka waiʻaila. A laila hoʻohemo i ka wai.
- Ka Papa 4 Ke kāwili coriander, walnuts a me ke kāleka i loko o ka mea holoi.
- Ka Papa 5 E'ānai loa i ka pahu.
- Ka Papa 6 'Aʻo a me ka nui o ka lepo i loko o ka mea holoi, waiho i loko o kahi pola nui, kāpīpīʻia me ka apple cider winei a me ka hui.
- Ka Papa 7 E puhi i kaʻuala aʻokiʻoki i mau'ōpiʻoki.
- Ka Papa 8 E hoʻohui i kaʻaila a me ka pahu i kekahi polaʻai, ka hola me kaʻaila hinu, ka paʻakai, ka pepa a me ka hui. E kali i 5-10 mau minuke a lawelawe.