ʻO ke kāne, aʻo ka wahine hoʻi, ke makemake mau neiʻo ia e nānā i ka nani. He mea nui loa iā ia ke hopu i kona mau hiʻohiʻona hoʻonani, e hoʻolohe i ka mahalo, eʻike he mea hiki ole ke hoʻololi. No laila, hele lākou i nā mea hoʻopunipuni e nānā i nā mea maikaʻi.
Mai ka hoʻoikaika ikaikaʻana o ke kino, nā hua kūʻai maʻamau aʻaʻole hoʻokomo pinepine i nā huaʻaʻahu maikaʻi, nā meaʻaiʻai, nā kaula o ka hana mana-e haʻalulu i nā kaʻina hana ulaula. Aʻo keʻano o nā meaʻai e hoʻonāʻia e nā wāhineʻaʻole pono e nānā. ʻO kēiaʻai pākahi, ka palenaʻana i kaʻai i nā huahanaʻelua, a me ka protein, a me ka waiʻahu, a me kaʻai no ka hui koko. Hiki i nā wāhine keʻike i ka'ikeleʻa kalo i ka nui o nā meaʻai i loko o ko lākou pakuhi,ʻokoʻa ka waiwai kalo o kēlā'īlio iʻai mua i kēia mau meaʻai. No kā lākou mau pōmaikaʻi a hoʻomāinoino iā mākou he nui a'ōlelo pinepine mākou i nā mea'aiwaiwai, nā meaʻokoʻa ma ka pāʻani. Akā, hoʻonānehe ia mau mea a pau i ka mea hoʻokahi: i mea e lilo ai ka kaumaha, ponoʻoe i ka meaʻai a me ka hana kino.
Me nāʻoihana o ke kino, ua maopopo, he mea pono ia, e mālama i ke kino i ka leo. No laila, i ka wā e lilo ai ke kaumaha,ʻaʻole e pili kaʻili i nā pā, akā, e lilo i mea nani a nani. ʻO ka hana'āpanaʻino e kōkua i ka emiʻana o ka papa kai momona, a me ka hana kaumaha e hāʻawi i kahi nani nani i kahi wahine. Pehea e pili ana i kaʻai?
Pono muaʻoe e noʻonoʻoi keʻano o ia hua'ōlelo. Wahi a ka dictionary SI. ʻO'Ozhegova, heʻaiʻai ka meaʻai. Kuhi Mana! ʻAʻole hoʻi i kahi pōloli e hōʻailona aiʻole e paʻa i ka pōpō berena no nā lāʻekolu. Ponoʻoe eʻai, akā,ʻaʻole hiki ke hoʻopauʻia nā meaʻai a pau. E noʻonoʻo mākou i nā mea e hiki ai iāʻoe keʻai i ka wā eʻai aiʻoe, a i kēlā me kēia hihiaʻaʻole hiki iāʻoe.
ʻAʻole i'āponoʻia kaʻaiʻana o ke kō a me ka paʻakai i ka manawaʻai. ʻAʻole kūpono ka paʻakai i ka make keʻokeʻo. I ka hoʻohanaʻana iā ia ma luna o ka papa maʻamau, e hōʻiliʻiliʻoe i loko o ke kākala a me nā toxins. ʻO ka meaʻai a me nā huahana a pau e komo ana i loko, e like me ka jams, ka mea hoʻolapalapa a me ka mea bakena, ka pahu, kaʻaila cream, a me nā mea'ē aʻe.
Ma wahoʻole o ka meaʻai e pono aiʻoe i nā huahana a pau loa i hoʻopauʻia a me nā meaʻai hiki ke hanaʻia. ʻO nā mea mālama, nā waiū a me nā meaʻokoʻa'ē aʻe i komo i loko o kā lākou papahana e lawelawe ana i ka hoʻopauʻana i ka ola o ka huahua ikaika ikaika a hoʻomaʻamaʻa i ke kino.
He meaʻino nā mea i hoʻoweliweliʻia i ka'ōnaehana'ōpiopio. I ka hanaʻana i nā hua'ōlelo a me nā huahana, hoʻohana i ka momona o loko, ka paila, kaʻili, kaʻulu, me nā meaʻono a me nā hana maikaʻi. ʻO nā mea momona i loko o kēia mau meaʻai e loaʻa i ka cholesterol, ka mea e holoi i nā moku, hoʻonui i ka hopena o nā maʻi o ka maʻi cardiovascular.
Mayonnaise. Ua hoʻomākaukauʻia ma ka home, kahi nui o nā momona, a me ka hanaʻana, nā mea hoʻolālā a pau, nā mea momona a me nā meaʻono. ʻO Margarine, nā holoholona a me nā momona o nā mea kūpilikiʻi, he hopenaʻino ia ma nā moku.
ʻO ka poʻe e hopohopoʻole ana i kā lākou kiʻi, akā, e pili ana hoʻi i ka mālamaʻana i ko lākou ola kino, pono lākou e aʻo e heluhelu i nā inoa o nā huahana. Ma hope o nā mea a pau, ua like ka nui o ka inoa o nā waiwai i mea e like me ke kanaka i kona passport. ʻO nā mea addite i hana i nā huahanaʻaʻole hiki ke pale wale nō, akā, no ka hōʻeha paha i ke kino a hiki ke hoʻoneʻe i nā manaʻo i manaʻoʻoleʻia.
Eia kekahi laʻana:
- E102, E104, E110, E122, E123, E128, E155 - paʻakikī, hānō, hōʻailona maʻi a me ka hōʻanoho
- Е200, Е216-219, Е321 - kaʻili o ke kino, e hiki ai i ka hōʻino, i kaʻulaʻula o kaʻili, i nā maʻiʻili
- Е223, Е220, У221-Е228, Е252, Е420-Е421, Е627 - nā maʻi o ka maʻi pīpīpīpī,ʻoihana o ka'ōnaehana'ōpiopio
- E621 - he poʻo'ōniʻoniʻo
- E173 - maʻi maʻiʻeke.
He aha ka mea i koe no kaʻai i ka poʻe e makemake ana eʻae i ka kaumaha a iʻole eʻimi wale ana i kaʻai pono? ʻO nā huaʻai, nā hua, ka palaoa, kaʻaila, ka palaoa a pau loa. A e like me nā hua o ka waiū, ka iʻa, nā mea momona a me nā iʻa.
ʻO nā huaʻai a me nā huaʻai me nā mea liʻiliʻi caloric ka lako i nā huaora, nā minelala a me nā kumuhana e pono ai ke kino. ʻO ka fiber, i loko o ia mau mea, he hopena maikaʻi kona i ka'ōnaehana'ōpiopio, e hana ana ma ke ano heʻano'ōpala. He kūpono i nā mea a pau ka hanaʻana, akā,ʻo ka buckwheat,ʻo ka laiki,ʻo ka palaoa, a me ka palaoa.
ʻO ka'akihi kekahi o nā hua wai momona momona. ʻO nā mea'enela ma kona hoʻohuiʻana, kākoʻo i ke kūkuluʻia a me ka hoʻoikaikaʻana i nā iwi. ʻO ka amino acids e pale i ka maʻi lolo, nā hua B a hoʻoulu i ka'ōpiopio a pale aku i ke atherosclerosis.
E noʻonoʻo e pili ana i keʻano wai e inu aiʻoe i ka meaʻai. ʻO ka wai maʻamau e hoʻopau i nā toxins a me nā toxins mai ke kino. ʻO nā wai momona hou e hoʻomaʻemaʻe pono i ka make wai, loaʻa i ka nui o nā huaora a me nā meaʻai, kōkua i ka hoʻoikaikaʻana i ka maʻi palekana, he mea maikaʻi i nā hono a me ke kani o ke kino. Akā, pono e hoʻopauʻia nā wai mai nā pōpō, nā lomonades a me ka soda, a pēlā me nā diuretic a me nā teas. Pāpāʻia ka waiʻona. ʻO ka waiʻonaʻaʻole ia he kiʻekiʻe i nā calories, koe wale no kekahi mau waiʻona a me cocktails, hoʻonui loa ia i ka makemake, a uaʻike nā mea a pau e pili ana i nā hopena o ke kino.
Ma waho aʻe o nā huahana pono'ī, hiki i keʻano o ka hoʻomākaukauʻana ke kūponoʻole i kaʻai. Eia kekahi laʻana, heʻano haʻahaʻa kalole kaʻaila, akāʻo ka'enela-nui-calorie. Hāʻawi i ka makemake i ka kuke, i ka palaoa a me nā kīʻaha paila, ma kahi o ka'ōhinu a me ka puhi.
Aʻo ka mea nui, ināʻoe eʻai i kaʻai aʻaʻoleʻole, hoʻolohe mau i kou kino. Uaʻoi aku ka pololei ma mua o nā meaʻai a me nā meaʻai kauʻai e haʻi iāʻoe i nā meaʻai āu e hiki ai aʻaʻole hiki keʻai i ka wāʻai, i ka wā e pono aiʻoe eʻai a pehea e hanaʻia ai kēia huahana ma ke kino.