ʻO nā meaʻai maikaʻi loa no ka makahiki hou.
Diet "Mahele Mahele".
Nui loa. I loko o kēia'ʻaiʻai "Mālamalama Kūpili", pono e māheleʻia nā huahana i 3 mau hui e ka laulā.
1.ʻO ke kukui uila ma laloʻole o keʻano eʻae aiʻoe eʻai i nā meaʻai e like me kēia: keʻokeʻo, nā mea momona maʻemaʻe, ka mea hānai mai ka palaoa kalo. ʻAʻole hiki iāʻoe keʻai i ka hulu cream, nā pōpō me kaʻaila, nā pōpō, ka pia, ka pāmpagne, ka momona, ka paila, ka mayonnaise, ka waiū a me kaʻai wikiwiki.
2. Ke hāʻawi ke kukui'ōmaʻomaʻo i nā huahana e pono e hoʻopauʻia ma mua o 18.00 i ke ahiahi. Uaʻaeʻia, aia nā huahana e like me: kofe, ketchup, nā meaʻala, ka meaʻai mai ka meaʻai pākī, nā piʻi, nā hua maloʻo, nā hua, ka nihi, ka cheese, ka lole a me ka caramel. A me nā makalekale, nā meaʻono, nā kui a me nā kui, nā pohā ma ka wai, koe ka semolina a me ka pasta.
3. Ke hāʻawi ka'ōmaʻomaʻo'ōmaʻomaʻo i nā huahana āu eʻai ai i kēlā me kēia manawa. ʻO nā huahana kēia e like me: ka liʻiliʻi momona a me ka liʻiliʻiʻole, ka buckwheat, ka citrus, kāloti. Pīpī, greens, kukama, salama'ōmaʻomaʻa, kāpelu, ka iʻa kai, hiki iāʻoe keʻai me ka palenaʻole.
Hoʻomaopopo kēiaʻai i ka nele loa o ka pōloli, hiki keʻae i ka nui o ka inu waiʻona, eʻae i vodka, whiskey, martini, semisweet aiʻole waina maloʻo. Pono e hoʻomākaukauʻia nā meaʻai i loko o ka'ōhū a me ka mea i hoʻolapalapaʻia. Mai kēlā manawa i kēia manawa e hoʻomaha i nā lā, eʻai i nā meaʻai o kēlāʻano hoʻokahi. Eia kekahi laʻana, ma ka lā'ōmaʻomaʻo, aia nā'ōmaʻa'ōmaʻomaʻa a me nā kukama. ʻO ka hopena o kēiaʻaiʻana he emi i hoʻokahi kilokani i kēlā me kēia pule.
ʻO ka inoa o kaʻaiʻanaʻo "Five".
Ma ka puʻuwai o iaʻanoʻai, he meaʻai nui. Hoʻopauʻia nā meaʻai a pau i nā manawa liʻiliʻi iʻelima mau manawa a puni ka lā. ʻAʻole iʻoi aku ka nui ma mua o 300 grams. ʻO ka meaʻai e mālama i ka meaʻai - ka moa, ka iʻa, kaʻiʻo, ponoʻoe eʻai i hoʻokahi manawa i ka lā, aʻaila no nā kāne. Mai ka papa inoa e hoʻohemoʻia nā huahana e like me: waiʻona, pasta, palaoa palaoa, berena, ke kō. Hiki iāʻoe keʻai ma mua o 18.00, hoʻokahi manawa i ka hebedoma e hana i kekahi lā. Hiki i nā meaʻai pinepine hiki ke holo wikiwiki i ka mea hana. ʻO ka papa nui o nā kapu i kēiaʻaiʻana e koi iāʻoe i nā hana ikaika. Loaʻa ka hopena ma kahi kilo kilokani no nā lāʻehiku.
Pau ka "Citrus".
Ma hope o ka hoʻohanaʻana i kēiaʻai, ua hoʻohiki lākou i ka mea kūpono, akā, e hoʻokuʻu pinepine mai nā kilokilo ponoʻole. He mea maʻalahi nā mea a pau, aia he hemahema, e like me nā manawa maʻamau, akā, ua hoʻopauʻia kahi hoʻokahi i ka citrus. Eia kekahi laʻana, i ke kakahiaka mākou eʻai nei i nā alala a hoʻomākaukau paha i kaʻaina awakea i ka lama lemon-mandarin. ʻO ka waiuma, i loko o ka hua, kāpili i nā momona, akā no ka hōʻoleʻana o ke kanaka mai kaʻai mua, ua hoʻemiʻia ka heluna o nā kilokilo i kēlā lā i kēia lā. ʻO iaʻanoʻaiʻole he mea kūpono ia no ka poʻe iʻoi aku ka maʻi pilikino i nā hua'alaina a iʻole nā pilikiaʻeleʻele. Aʻo ka hopena, e emi iho ka hapalua o ka kilogram i hoʻokahi kilogram i kēlā me kēia pule.
ʻO kaʻaʻaiʻai he 17 .
ʻO keʻano maʻalahi o ka liloʻana o ke kaumaha maʻEulopa. ʻO ke kumu o kēiaʻaiʻana ka kulekele - kaʻaina hāʻawi i kaʻenemi. I ka manawa like, e mālama 'ia nā lulaʻehā:
1. E koho i nā huahana maikaʻi.
2. E inu i ka nui o ka wai.
3.ʻAʻole mākou iʻai i ka momona a me ka palani.
4. Ke lawe nei mākou i nā mīkini a me nā huaʻa.
I ka wāʻai, hiki iāʻoe ke inu waiʻona, eʻai i ka palaoa a me kaʻono. ʻAʻole ma hope o 17 mau kumu kānāwai. He meaʻai pilikia kēia, aʻaʻole hiki i nā mea a pau ke pale aku. Ke hoʻi nei mai ka hana i ka 18.00 a me ka hoʻomaopopoʻanaʻaʻole hiki iāʻoe keʻai i kaʻaina awakea, paʻakikī ka mālamaʻana i keʻano maikaʻi i ka lā. A i ka manawa e hoʻomākaukau aiʻoe i kaʻaina awakea no nā keiki a me ke kāne, a laila, hikiʻole ke pilikia. Loaʻa ka hopena ma lalo o ka hapalua hapalua kilokika ma kēlā me kēia pule.
ʻO Diet Efimova.
ʻO kēia meaʻai i hoʻolālāʻia e Efimova Lyudmila Olegovna, he kauka lapaʻau, mea meaʻai. ʻO ke kumu o kaʻaiʻana he kulekele kūpono - e lilo i ka kaumaha a mālamaʻia no ka manawa lōʻihi. Eʻoki i nā mea a pau - cutlets, hua, nāʻuala, iʻa, ka moa, kaʻiʻo. Akā,ʻaʻole wale i loko o ke kōkō,ʻaʻole i loko o ka pā palaʻi, akā e kuke i ka meaʻai i ka'ehugrill. Inā kuhiʻoe i ia mea, hiki iāʻoe ke mālama i ka nui o nā huaora, e ho'ēmi i ka momona o ka meaʻai, e hoʻemi i kaʻaila o kaʻaila, e kālua i kēia mau huahana. Hoʻopukaʻo Aerogril i ka momona momona mai ka moa, ka iʻa, ka meaʻai. Lawe kēia momona i lalo o ka'ōmole aʻaʻole eʻai ka meaʻai. ʻO ka hopena, ua hoʻemiʻia ka helu o nā mea hanino, cholesterol a me nā calories.
Nā huahana i loko o ke aerogrill, hiki iāʻoe ke pāloi me kaʻole o kaʻaila. A lailaʻo nā kīʻaha heʻuʻuku kalo a me ka momona, aʻo ka'ūpī nani a paʻakikī ka meaʻinoʻole i ka olakino. Eʻaeʻo Aerogril iāʻoe e kinai, e kuke i ke kuke, ka baʻa, ka mokuahi, ka meaʻai i ka ipu paila. Hoʻomaʻa ia i ka nui o nā microelements a me nā huaʻai huahua, hoʻomākaukauʻo ia, e like me kaʻono me he kapuahi Lūkini,ʻo ia nā meaʻono,ʻoluʻolu aʻala. I loko o ia mea hiki iāʻoe ke kuke i nā'ōlaʻa i'ūpona, nā yoghurts, nā paila i loko o nā ipu hao, nā meaʻuala, kaʻiʻo a me ka iʻa ma ke kalo, nā meaʻai no nā kāne. ʻO kaʻai i loko o ka aerogrill eʻoluʻolu a maikaʻi, aʻaʻole e paʻakikī keʻano o kaʻaiʻana i ke koena o kou ola. ʻO ka hopena o kaʻaiʻana e emi iho ka hoʻokahi a me ka hapalua kilokalo i kēlā me kēia pule.
ʻO kaʻai "7 mau lā ma mua o ka makahiki hou . "
I ka horaʻehiku o ke kakahiaka - keleʻeleʻele me ke kōʻole.
I ka hora 9 o ke kakahiaka - ka huapalapalaʻai.
I ka hora 11 - eʻai i ka puneteni o nā māla waina, i puhi muaʻia.
I ka hola 13 - eʻai i 100 maumu o ka moa i puhiʻia a me ka pipi.
I ka hora 15 ke inu nei mākou i ka 1 tbsp. wai'ōmato.
A ma hope oʻelua hola, e hoʻopūpīʻia nā hua manu i kahi pali.
I ka hola hoʻokahi hoʻokahi o ka'ōlaʻi nui.
Ma mua o ka moeʻana i ka hora 21 i ke kīʻaha o ka yogurt.
Hoʻokahi kilogram ua nalowale i kēlā lā i kēia lā.
Unloading meaʻai.
Ka pōpōʻai kakahiaka, ke kō me ka kōmole a me ka puna o ka meli.
ʻO ka lua o kaʻaila kakahiaka he mea i hoʻolapalapa 'ia ka hua, hoʻokahi'ōlaʻi nui.
Ma hope oʻelua mau hola, he hua salamālā, i nininiʻia me kaʻailaʻaila a me hoʻokahi'ōpona nui.
No kaʻaina ahiahi - nā mea i kāluaʻia a me nā'ōlaʻa
A ma hope o 2 mau hola, 150 grams o ka puaʻa momona momona.
I ka pō, heʻeleʻele momona momona. E inu i 2 lita o ka wai mau. Ma hope o 5 mau lā o kēiaʻai, e lilo anaʻoe i kaumaha i ka New Year.
ʻO kēia mau meaʻai no ka makahiki hou e kōkua iāʻoe i kēia lā hoʻomaha no ka hoʻonanea a kākoʻo i kāu leo. Hoʻomaʻoʻia lākou i nā kānaka a hāʻawi i kahi hopena maikaʻi loa. ʻAʻole kēia mau meaʻai e make i ke kino, kōkua e hoʻonui i ke kala o kou mau maka.