Mālie a pololei
ʻO ka neʻeʻana o ka neʻeʻana o ka hanana i hoʻomakaʻia ma Italia i ka makahiki 1986 i kēia mau lā he mau miliona mau haumana maikaʻi a puni ka honua. ʻO kēia ka pane a'Europa i kaʻai wikiwikiʻAmelika me nā momona momona a me nā calories ''ʻemoʻole. ʻO nā meaʻai maikaʻi a me nā meaʻaiʻono e manaʻoʻia he alakaʻi i waena o nā meaʻai he nui aku ka nui. Hiki i nā poʻe o ka meaʻono leʻaleʻa keʻano o kaʻaʻaiʻana i kaʻaina ma keʻano he kiʻi. No laila,ʻo ka palaoa maʻamau i loko o keʻano o "nā meaʻai" ka hikiʻana o nā kānaka kokoke, ka lawelawe nani, nā hana hoʻokipa o nā kīʻaha, nā inu i waeʻia a maikaʻi, nā leʻaleʻa maikaʻi o kēlā me kēia wahi. ʻO kahi mea e pono ai ke kāluaʻana i nā mea a pau mai nā huahana kiʻekiʻe loa ma mua o ka lawelaweʻana. ʻAʻohe mea momona momona no nā lāʻekolu i mua a me ka hamo i hoʻomaha pinepineʻia. ʻO ka iʻa iʻa,ʻo nā iʻa, nā mea momona, nā'ōmole, nā huaʻaila, kaʻaila, ka palaoa, a me ka palaoa hou me ka'ūpī. Ke noi neiʻoe, ma mua o keʻano o ka papahana likeʻole mai kaʻaina ahiahi ma kahi haleʻaina? ʻO ka mea i hanaʻia i kēlā me kēia lā i ka home me kaʻohana a ua hoʻomākaukauʻia e nā lima pono'ī.
Cynthia Nixon. ʻO ka hōkū o ka papahanaʻo "Sex and the City",ʻoiaiʻo ia e lawelawe ana i ka hoʻonohonohoʻana, ho'āʻo e hoʻokaʻawale i ka manawa e hoʻomaha ai iā ia iho me ka leʻaleʻa a me nā meaʻono a me nā meaʻai maikaʻi.
Hiki i ke kuhikuhi ke kākoʻo i kekahi o nā kulekele o ka meaʻai - kahi mālū a māmā maikaʻi i ka meaʻai. ʻAʻole kēia e hoʻonāukiuki wale i ka hana o ka'ōpū a pale aku i ka pupuhi a me ka umauma kūkākūkā, akā kōkua nō hoʻi eʻai iho. Hoʻopaʻaʻia ke kino i hiki i ka hōʻailona o ke koko i loko o ka lolo wale nō i 20 mau minuke ma hope o ka pauʻana o ka hapa mua. No laila, ka māmā o ka huhū,ʻo ka mea liʻiliʻi e pono aiʻoe e hoʻopiha. Eia hou, i kaʻikeʻana i ke kaʻina o kaʻai meaʻai e like me nā mea lawelawe, hiki iāʻoe ke hoʻonele i ka hana o kaʻai wikiwikiʻana ma mua o ka weliweli. ʻO nā meaʻaiʻai kūpono a maikaʻi i kēia manawa ua pau i kaʻaiʻia e ka lehulehu o nā poʻe o kēia wā e hopohopo nei i ko lākou ola kino.
Kūpono kūpono
ʻO nā'ōpala a me ka palaoa iʻikeʻia he "organic" i ka wā kahiko, uaʻikeʻia e nā Europa a me nāʻAmelika e nānā ana i kā lākouʻai. ʻO ka'ōmaʻomaʻo nānā ponoʻole e uku ana iʻelua aʻekolu manawaʻoi aʻe ma mua o nā kānaka uʻi nani o ka supermarket,ʻoiaʻiʻo, uaʻoluʻolu a mahaloʻia me ka nele o nā pesticides a me nā GMO. ʻO ke kumukūʻai kiʻekiʻe ua weheweheʻia -ʻo ka hana lima, nā mea e pono ai nā kīhāpai a me nā kīhāpai, ua waiwai nuiʻia. Hiki i ka 'ōlapa ke kāpena, kaʻiʻo, ka waiū, ke kī, a me nā leʻaleʻa. Hiki iāʻoe ke kūʻai i nā meaʻono kūlohelohe, a me nā huaʻai maikaʻi a maikaʻi i loko o kahi hale kūʻai kūikawā a iʻole kahiʻoihana kūpono i kahi supermarket, a ho'āʻo i loko o kahi haleʻainaʻaʻahu. I ko mākou'āina,ʻaʻole i hoʻomanaʻoʻia. Eia nō naʻe, me ka hana a nā mea hoʻolaha i nā'ōlaʻaʻalani, ke lanakila nei mākou me nā kupuna wahine ma ke kālepa.
ʻO Julia Roberts eʻai i nā meaʻai maikaʻi a me nā meaʻaiʻono me ka'āina eco-farm. ʻOiai i hoʻonohonohoʻia,ʻaʻole ia e loli i nāʻano a makemakeʻoe e hoʻohui i ka waiū hou i kāu kole mai nā bipi kau.
ʻO nā huahana me nā meaʻonaʻole he mea pono loa ia,ʻo ka hoʻopukaʻana i ka lāʻau make me nā liʻona a me nā metala kaumaha a emiʻole ke kumu o nā meaʻeʻe. Ma keʻano he kūlana, he wā liʻiliʻi ia, e ulu ana ma lalo o ka lā a no laila nui loa.
Pākuʻi Hou
ʻO nā hanaʻino o ka civilization, nā huahana e komo ana i kahi'āpana o nā mālaʻaiʻai, nā meaʻepekema ikaika e hana i nā pilikino magic a me nā meaʻai āpau e hoʻopiha i ka nele o "nā mea ola o ke ola". No laila,ʻo nā pahu me nāʻano meaʻai he nui ke kāhiko i nā mea 'ai o ka kīʻale o kahi ola olakino. ʻAʻoleʻo lākou wale nō. Aia i waena o nā mea punahele ka mea i kapaʻia he mau mea ikaika: ka waiū ikaika, ke paʻakai me ka waiʻalani, me ka calcium, ka yogurt me ka bifidobacteria, nā hua me ka selenium, ka paku me omega-3 aʻoi aku. Ua hoʻoholo nui loaʻo Iapana i kēia mea, kahi e loaʻa ai nā mea hou i nā meaʻokoʻa wale nō, akā, i nā meaʻaʻa momona hoʻi,ʻo ia hoʻi ke kāhili. ʻO nā huaʻai kūpono a me nā meaʻono hoʻi,ʻo ia hoʻi nā huahana i hanaʻole i ka lāʻau wela a ua uluʻia ma ke ala maoli.
Hoʻokumu pinepineʻo Reese Witherspoon me nā'āpana ikaika a me kahi'āpana o nā meaʻonika amino, aʻo Cherʻaʻole hiki ke ola i kahi lā me kaʻaiʻole o nā meaʻai me ka huaʻaina E.
ʻO nā meaʻai maikaʻi a me nā meaʻai eʻoluʻolu e komo i loko o ka papa inoa o nā keiki a me nā kānaka e ola hou mai ana i nā maʻi. Ma keʻano laulā,ʻo nā huahana maʻamau maʻamau e lawe mai i kahi kanaka iʻoi aʻe ka maikaʻi ma mua o kēlā mehuaʻai.
ʻAʻole ka iʻa a me kaʻiʻo
I loko o kahi pique, nā mea kanu i haʻalele i nā mea a pau i holo a holo i ka wā i holo ai, a'ōmaʻomaʻo, ka'ōmaʻomaʻo, ka tofu, a me nā mea laikiʻoihana. Eia naʻe,ʻaʻole lākou e hoʻowahāwahā a me ka meaʻono, akā wale nō. Hāʻawi pinepine lākou iā lākou iho i nā huaʻai, nā hua, nā'ōpuʻu iʻohiʻia, ka palaoa, nā lemu, ka berena, nā hua. ʻO ka hoʻokaʻawaleʻana i ka wā (ʻekolu aʻehā manawa o ka malama) kaʻaiʻana, ka waiū, iʻa a me nā hua. ʻO ka poʻe e pili ana i kēiaʻanoʻano meaʻai e kapa iā lākou iho he'upolākia (aiʻoleʻehiku mau meaʻaiʻole) a me ka hoʻonani wiwoʻole e hoʻonui i ko lākou kūlana. Hiki i nā papahana (koʻikoʻi koʻikoʻi) ke hōʻino i ka poʻe Pelekikela no ka meaʻole e pili pū me lākou,ʻaʻole maopopo iā lākou nā pahuhopu a lākou e holo nei a no lailaʻaʻole hiki ke kapaʻia he neʻe. Akā, i ka makahiki 2003, uaʻikeʻia ka hua'ōlelo "phlelexetrian"ʻo ia kekahi o nā mea i'ōlelo nuiʻia ma ka papa paipalapala.
Hoʻohanohano ka nani o Sharon Stone i kēiaʻai. I kēlā lā i kēia lā, nohoʻo ia ma luna o nā huamoa mai nā'oliʻaka hou aʻai i nā hua ma kahi o kaʻaʻa. I ka manawa like, makemakeʻo ia e ho'āʻo i nā kāpena mai ka iʻa salmon a hāʻawiʻia i kekahi manawa iā ia iho i ka meli liʻiliʻi me kahi aniani o ka waina maloʻo.
ʻO ka meaʻai meaʻai āpau keʻano o nā meaʻai pono loa. ʻO ka nui o nā mea kanu meaʻai e hāʻawi ana i nā huaora a me ka fiber aʻaʻole hiki ke hoʻonui i ke kino. I ka manawa like, ka hāʻawiʻana o kaʻiʻo, ka iʻa a me nā mea hānai i ke kino i ka nui o ka pono o ka hale e kūkulu ai i nā mea - protein. ʻO nā huahana hua laʻau loaʻa nā amino acids a me ka calcium. ʻO ka hopena, he maikaʻi loa ia a he kūlana maikaʻi loa o ke olakino. Eia kekahi,ʻo ia keʻano o nā meaʻai maikaʻi a me nā meaʻai maikaʻi i nā mea lōʻihi o long-livers.
Kūlohelohe!
Ua uluʻo Paʻaka ma kona puka makani sill? No ke aha? ʻO ka mea mua, he mau mea hou i ka saladi a puni ka makahiki me nā huaʻai pūnaewele. Eia hou, ua nani loa. ʻAʻole he mea kupanaha i lawe ka poʻe Hollywood i nā mele no ka hauʻoli. ʻAʻole lākou maʻa i nā mea liʻiliʻi liʻiliʻi,ʻo ia ke kumu i hoʻokomoʻole ai lākou i nā ipuhao me ka pulu, kūʻai lākou i nā mahiʻai a me nā moena moe. ʻO nā mea a pau e hōʻoia ai i ka maʻemaʻe a me ka pono o nā mea a pau i komo i loko o kā lākou mau papa. ʻAʻole pono ka liloʻana i kahu hānai maʻamau i mea e mālama ai i kahiʻano maʻalahi. Ua lawa ka loaʻaʻana i kahiʻoihana "kūʻokoʻa" e pili kokoke ana,ʻo ia ka mea e mālama mau i nā mea kanu hou, nā huaʻona a me nā hua i ka papa mai ka māla.
ʻO ka'ōlelo Pelekaneʻo Jamie Oliver, e hoʻomākaukau ana no ka hoʻopuka houʻana i kāna hōʻike meaʻai, kahi wale nō i ka mākeke. ʻO kaʻanuʻuʻo Reese Witherspoon kahi e hoʻoulu ai i nā moena me ka kāpeti a me nā kāloti.
Nā huaʻona a me nā hua hua, nā mea maikaʻi a me nā meaʻaiʻono - maikaʻi loa. Ināʻoe e ulu pono iāʻoe iho, hoʻomaopopo ia i ka maemae a me ka maikaʻi o ka huahana. Inā kūʻaiʻoe i nā huahana ma ka mākeke, e ho'āʻo e hōʻoia i ko lākou palekana. I ka mea liʻiliʻi loa, koi i kahi palapala hōʻoia -ʻo nā mea a pau i komo i nā māhele hoʻonohonoho pono e ho'āʻoʻia.
Pachaevnichaem?
ʻO ka wai nui i kapaʻia "tea" ua kaulana a aloha nuiʻia i ka manawa lōʻihi aku nei, a no kēia mau lā iʻike houʻia ai ka piko o kaʻike nui. Inā ma mua o nā luina e hoʻohuiʻia i nā hale kope kīʻaha, i kēia manawa ke koho nei nā kānaka i ka ti. Nui lākou i kaʻono, noho lākou i nā hale ke. ʻAʻole hiki iāʻoe ke ho'āʻo i kahi mea inu hou wale nō, akā, e komo pū nō hoʻi i kaʻahaʻaina o kaʻahaʻaina. Ma ke ala, i loko o kēlā me kēia pūnaewele, ka inu wale a me ke kī. Hoʻohuiʻoleʻia nāʻanoʻahaʻaina a me ka cigakeke - i ka mea hiki maoli iā lākou ke hoʻololi i ka hopena o kahi hana maikaʻi. Akā,ʻo ka'ōlelo Pelekānia o ka'ōlelo Pelekānia, kahi a nā poʻe Pelekane e wikiwiki nei e hōʻole, ke hele pū nei me nā kīʻaha kīʻaha a hoʻonani me ka jam.
ʻO Madonna, me ka'ōlelo aloha i ka haole Pelekaneʻo Guy Ritchie,ʻaʻoleʻo ia i makemake e māhele me kahi hana'Inelani maoli. Ma mua o kēlā me kēia hīmeni,ʻoiaʻiʻo e inu ka pop i ke kīʻaha o ka wai me ka lemon. I kaʻaiʻana o ke kī, uaʻikeʻiaʻelua mau mea kaulana Beritania:ʻo David Bowie, he hilinaʻi i ka mea inu i ka naʻau, a me Kate Moss. Hōʻike ka papahana kiʻekiʻe e inuʻo ia i 12 kīʻaha o ka ia i ka lā. ʻO ka mea mele Pelekaneʻo Patricia Kaas kahi mea kaulana kaulana loa. Manaʻoʻo ia he mea hoʻomanaʻo ka tea, a ma waho o nā huakai hele mai nāʻano malihini'ē aʻe. ʻOiai ma nā lā hebedoma, makemake ka mea hoʻokani mele i ka lipote a hoʻomaka i nā kakahiaka a pau.
ʻAʻole hiki ke hoʻomaopopo i ka loea o ke kē . Ma hope o nā mea a pau, he nui nāʻano o ka hana mana - heʻano nui. 'Oleʻele,'ōmaʻomaʻo, keʻokeʻo, keʻokeʻo, hua, ka lau nahele, ke aloha ... Ma waena o kēiaʻano likeʻole, hiki iāʻoe ke koho pololei i kāu makemake, a loaʻa ka hopena i makemakeʻia. Hoʻokahi no ka mea e hoʻomaha a hoʻomaha, e kōkua kekahi i ka hauʻoli a loaʻa hou kona leo. Eia kekahi,ʻo ka tea ka puna o ka huaora, nā antioxidants a me nā meaʻai e kōkua ai i ka hoʻomaikaʻiʻana i ke kino ma kahi alaʻoluʻolu loa.