ʻO ka mea huna o ka launa kaulana
ʻO ka manawa o nā lāʻehiku he mea kūpono ia no ka paleʻana i ke kino o nā toxins a me nā toxins, a me lākou e lawe i ka kaumaha kaumaha.
- Ponoʻoe e koho i kahi meaʻai e kūlike i nāʻano o kou kino a e noʻonoʻo pono i ka'āpono i nā pākeke a me nā maʻiʻai.
- A pono nō hoʻi e koho i kahiʻai no nā lāʻehiku, ma muli o ka nui o nā paona hou e makemakeʻoe e kāpaeʻia. Ināʻaʻole ponoʻoe e hoʻololi pono i ke kiko, hiki ke kūʻokoʻa. He nui ka haʻaleleʻana i ka momona, ka momona a me ka momona a hoʻonui i kaʻoihana kino
- No ka hoʻemiʻana i ka nui o ke kino, ponoʻoe e hana i nā mōhai nui a ma nāʻano he nui e pale ai iāʻoe iho.
He mau hiʻohiʻona o ka papa inoa o nā meaʻaiʻehiku lā
Buckwheat
ʻO kēia ka mea maʻalahi aʻoi loa kaʻai,ʻaʻole ia he mea hoʻomākaukau kūikawā i nā huahana. Akā,ʻo ka wahine e hoʻoholo nei eʻae i ka kaumaha ma kēiaʻano, e hōʻike anaʻo ia i ka ikaika loa.
ʻO kahi mea koho no ka lā:
- ʻO Buckwheat me kaʻole ka paʻakai i nā palena palenaʻole
- Keʻala-momona kefir - 1 l
- ʻO ka wai mehe me ke kinoʻole - hoʻokahi a me ka hapa mau lita
- He'ōmaʻomaʻo paha ka lau a me ka lemona me ke kōʻole.
Kahiki
ʻO kēiaʻai,ʻo ia ka mea nui, e hiki ai ke hoʻomaʻemaʻe i ke kino a hoʻopololei i ka hana o ka'ōpala o kaʻeha. Hiki iāʻoe ke hoʻohana i nā huahana hou:
- Pālaʻi Raw
- Nā hua a me nā meaʻai
- Nā mea kanu o nā mea kanu
- Ka wai inu
- ʻAla waina a me kaʻailaʻaila e like me ka pāpale no nā salama
ʻO kaʻaʻai wela palaoa no 7 mau lā
Wahi a nā wāhine i koho i kēiaʻano o ka pohō kaumaha, hoʻohui like lākou i ka pono. Akā, ma nā hihia, ponoʻoe e huki iāʻoe iho eʻai i ka palena wale nō o nā huahanaʻO kahi kūpono: ponoʻoe e hoʻopau loa i ka paʻakai a me ka sukari, a me ka lā e inu ai i ka hapalua o ka wai o ka wai mehe me ka kinoʻole.
Hōʻuluʻulu hiʻohiʻona
I ka lā 1 - 2: ka moa e mālamaʻia i ka umauma me ka paʻakai - 1 kg
Ka lā 3 - 4: ka oatmeal me kaʻole o ka miki, ka paʻakai a me nā meaʻala. ʻO ka koho maikaʻi loa -ʻeonoʻai ma kekahi pā
Ka lā 5 - 6: ka hua mahu a me nā hua'ūpī'ūpī me ka cheese. Pono nā kinikini (kāloti, zucchini, etc.) e laweʻia ma 500 grams. Hāʻawiʻia i ka paʻakai a me ka wā me nā mea hou.
Ka lā 7: 600 maumu o kēlā me kēia hua, koe wale ka maiʻa a me nā hua waina.
ʻO kaʻai kai haʻahaʻa-haʻahaʻa
Hoʻokumuʻia ma ka meaʻo kaʻaiʻana o nā huahana wale nō me nā mea momona momona a me nā mea caloric, no laila e hoʻomaka ai ke kino eʻai i nā mea i hoʻopaʻaʻia ma mua a puhi i nā puʻupaʻa momona. Ma lalo o ka pāpā, ua mālamaʻia ka paʻakai a me ke kōpaʻa, akā, uaʻaeʻia ka papa a me ka sugar.
I ka lā 1.'Āpī'ūpī o ka kārotti, ka kāpena, ka pepa, ka riki a me ka mea feliuli.
ʻO ka lā 2. Ke kahi haʻahaʻa momona.
I ka lā 3. I ka manaʻo o ka buckwheat, i pāpalaʻia i ka wai.
Ka lā 4. Ka launa me ka momona momona.
I ka lā 5. E hoʻomākaukauʻia i ka'ōpū moa a me ka waiʻona (me ka wai).
Kaʻae 6.ʻEkolu mau punetēpu o ka waina a me kaʻaila kalo.
Ka lā 7. Nā hua a me nā huaʻai.
No ka nui o nā pāʻina e hoʻohanaʻia ana i ka paʻakikī paʻakikī, ponoʻoe e ho'āʻo i nāʻano a pau e lawe mai i kāu kiʻi. Akā, i ka manawa like, pono nō ke kūkākūkāʻana o ke kauka i kahi kūlana kūpono, no ka mea, hiki i nā maʻi hōʻino ke hiki i nā hopena kūpono loa a he mea nui loa kāu e hana ai iā lākou.