ʻO nā hua waina me nā māla waina

Māleʻaʻia nā hua waina i ka wai i hoʻomalapalaʻia, ma hope o 15 mau minuke, e hoʻokuʻu i ka holoiʻana i ka meaʻala o Spinach, o Ingridients:

• ka'ōnihi - 1 Kilogram
• hua waina - 50 Grams
• kākāka - 3 mau niho
• pine pine - 3 st. koko
• aila olila - 3 st. koko
• ka paʻakai, ka pepa - - Eʻono

Nā kuhikuhi

Hoʻopihaʻia nā hua waina i loko o ka wai i mahana mahana, ma hope o 15 mau minuke, hoʻokuʻuʻia i loko o kahi kalohu E holoiʻia ka'ōpala,ʻokiʻia nā petioles paʻakai E waiho i nā lau i loko o kahi kōpala a kau i ka mahana wela, i ka manawa e hoʻomaka ai ka lau e maloʻo i ke ahi. E hoʻomaʻemaʻeʻia ka'ōpala,ʻokiʻokiʻia i nā'āpanaʻeleʻele a uʻi pū me nā hua paina i loko o ka hinu i hoʻomaʻemaʻeʻia no 3 mau minuke. E hoʻonui i ka'ōʻi a me nā hua waina, ka wa me ka paʻakai a me ka pepa a me ka kuke, e hoʻouluulu. 5 min

Nā lawelawe: 4