- Tilapia - 800 Grams
- 'ai - 1 st. he puna
- keka - 2 mau mea. nā puna (kaʻi)
- Pākī soy - 3-4 st. koko
- lemon wai - 1 st. he puna
- pepaʻeleʻele - 1 pinch (pāʻina)
- sesame hinu - 1 st. he puna
ʻO Tilapia kekahi o ia mau huahana, aʻo ka hoʻomākaukauʻana o ia mea he mea pono e pono ai. He mea kūʻaiʻole a kūʻaiʻia ma kahi kokoke i nā supermarket nui, ua mākaukau mākaukau loa, a ua lilo i meaʻono a me nā mea nui. No laila,ʻaʻole iʻoluʻolu wale nā mea e hahai ana i ko lākou olakino a me ka ho'āʻoʻana eʻai, akā, he mea pono hoʻi,ʻo kēia meaʻai no ka tilapia no ka mea, e aloha maoli nā kāne. No laila, pehea eʻoki ai i ke tilapia no nā kāne: E lawe mai i kahi wai i loko o ka pahu lāʻauʻaila pālua i kahiʻeha. Hana i nā'āpana hohonu (obliquely) ma kēlāʻaoʻao kēiaʻaoʻao o ke tilapia. E wehe i ka iʻa mai nā'ōpū. E hoʻopiha i nā puka mai nā'āpana me ke kāleka, ka'ōpū a me ka pepaʻeleʻele. E puhi 1/2 soy sauce i loko o ka iʻa. E kau i ke tilapia ma kahi hoʻolālā wela, e hoʻokuʻu i kaʻona soy me ka wai lemon. E kāpīpī me ka'ōpala, ke kāleka a me ka pepaʻeleʻele. ʻO ka mahu no 20 mau minuke. E ninini i ka iʻa me ka hinu'amae a lawelawe i ka papaʻaina. ʻO kāu kohoʻana, aia nō i kou manaʻo. Aloha maikaʻi! ;)
Nā lawelawe: 1-2