Hōʻike nā kānakaʻepekema e hoʻonui ana ka papa honua o ka honua i kēia mau makahiki a pau, no laila e hoʻonui ai i ka hopena o nā kukuna o ka lā. Ua hoʻoikaika nuiʻia nā kauka e hoʻohana i ka pale umauma aʻaʻole ma kahakai wale nō, akā i kēlā me kēia lā. Pono pono e mālamaʻia kēia mau mea i nā māhele a pau o ke kino i wehe mauʻia,ʻo ia hoʻi, nā lima, ka'ā'ī, nā wāwae, nā poʻohiwi a me nā maka. Eia nō naʻe, i mea e pono ai ka hopena o ka wai, ponoʻoe e koho ia mea, i alakaʻiʻia e kekahi mau rula, a me nā palena o kou kino, e like me keʻano o kaʻili.
Ka pae o ka pale o ka lā
He pāʻani ko kēlā me kēia papalā i kapaʻia ka inoa o ka mālamaʻana i ka lā. Hōʻikeʻia e nā helu. Loaʻa i kēlā me kēia'enela hou iʻelua mau'onike. ʻO kekahi o lākou, hōʻike ka SPF i ke kiʻekiʻe o ka palekana i hoʻolakoʻia e ka'umera mai nā kukuna b-ultraviolet, aʻo kekahi, UVA - ka pae o ka paleʻana i nā kukui ultraviolet.
ʻO ka meaʻike nui loa iā lākou,ʻo ia ka helu SPF. Ināʻikeʻoe i kēia kahakaha ma ka pōmole, a laila hiki iāʻoe ke maopopo he lapalapa pale kukui kēia. ʻO ka helu, i like me ka SPF, keʻano o ka manawa o ka manawa iʻaeʻia o ka lā e hoʻonuiʻia me ka hoʻohanaʻana i kēia lāʻau lapaʻau.
Eia kekahi laʻana, inā ma luna o kouʻili ka hōʻike muaʻana i ka hola ma hope o ka hele mauʻana i ka lā, a laila ma ke kumumanaʻo, me ka hoʻohana ponoʻana i kaʻaila hoʻomalu me SPF e like me kaʻumi, hiki iāʻoe ke noho i ka lā me kaʻikeʻoleʻia o kaʻili no ka hola heʻumi ʻaʻole hiki ke waihoʻia ka manawa o ka noho ma lalo o ka lā i keʻano maʻamau). Hoʻopaʻaʻia kēia hopena me ke kōkua o nā meaʻokoʻa kūikawā i hanaʻia i loko o ka'ōmole, e like me ka lepo maikaʻi loa o ka dioxide wai, e hana ana ma keʻano o nā micromirrors e kōkua i ke hoʻohālike i nā kukui ultraviolet.
Hiki ke hoʻohālikelike kēia SPF ma waena oʻelua a hiki i ke kanalima. 2 - o ka palekana kawaliwali, e pale ana i ka hapalua o ka ultraviolet kino loa - UV-B. ʻO ka mea maʻamau ka SPF 10-15, kahi maikaʻi loa no ka paleʻana i kaʻili maʻamau. ʻO ke kūlana kiʻekiʻe loa o ka palekana ma SPF 50 - ke kānana nei lākou i 98% o ka hopena o nā kino.
ʻO ka hapanui o nā'ahuʻula e hoʻohana i ka papaʻo Thomas Fitzpatrick e hoʻoholo i keʻano o ka maʻi (phototype), e pili ana i ke kaʻina o ka hana melanocyte.
Ma kēia pālākiō,ʻeonoʻano o kaʻili. ʻO nā mea hopeʻelua maʻaneʻiʻaʻole mākou e hāʻawi, no ka mea,ʻo nā kānaka me kaʻili like, e noho mau ana ma'Afelika a me kekahi mau'āina wela. Aia ma waena o nā Pākehā heʻehā kiʻi. ʻAʻohe paʻakikī o konaʻano i ka hoʻoholoʻana, eia nāʻano o kēlā me kēia.
ʻI phototype
ʻO keʻokeʻo keʻokeʻo me kahi'ōlohelohe pinkish. I ka manawa pinepine he mau freckles. ʻO ka mea maʻamau, he mauʻulaʻula uliuli (male) a me nā meaʻulaʻula me kaʻili maikaʻi. He paʻakikī loa ko lākouʻili i kaʻili,'āla koke loa. ʻO ka manawa he 10 mau minuke kēia. No lākou, wale nō kahi'ōmole me ka palekana kiʻekiʻe, me SPFʻaʻole i emi iho i ka 30, kūpono iā lākou -ʻo nā kālā i koe e hikiʻole ke kōkua.
II phototype
ʻO ka lua o nā phototype o kaʻili he māmā,ʻo nā momona he nui loa, he māmā ka lauoho, he'ōmaʻomaʻo nā maka, heʻeleʻele, heʻeleʻele. No lākou,ʻo ka palena kūpono no ka hele mau i ka lāʻaʻoleʻoi aku i ka hapahā o ka hola, a ma hope iho ua hoʻonui ka likelika o ka loaʻaʻana o ka lāleʻele. Pono lākou e hoʻohana i nāʻaila me SPF e like me ka 20 a 30 paha o ka hebedoma mua o ka lā wela, a laila e hoʻololiʻia ka mīkini i kahi'ē aʻe, a heʻoihana haʻahaʻa 2-3 mau manawa.
III phototype
ʻO kaʻeleʻeleʻeleʻele, nā makaʻeleʻele, nā lauoho he meaʻeleʻele aʻeleʻele. ʻO ka manawa palekana i ka lā e like me ka hapalua hola. Makemake lākou e hoʻohana i ka cream sun a me SPF mai 15 a 6.
IV phototype
ʻO nā manu me nāʻeleʻeleʻeleʻele a me nā makaʻeleʻele. Hiki iā lākou ke komo i ka lā no 40 mau minuke me ke ahiʻole. No lākou, he mea maikaʻi loa ka'ōmole me SPF mai 10 a 6.
Eia kekahi manawa nui no ka koho pololei o ka pale pale mai ka lā mai kahi e noho aiʻoe i ka lā no ka wā lōʻihi. Inā hoʻolālāʻoe e hoʻomaha ai ma nā kuahiwi a iʻole e hoʻokomo i nā haʻuki wai, eʻoi aku ka maikaʻi o ka laweʻana i ka'ōmole me kahi kiʻekiʻe o ka pale - SPF30. He hana maikaʻi hoʻi no kaʻili o nā keiki.