Māʻina me ka kāpena

I loko o kahi kōkena me ka lepo mānoanoa, e nininiʻia i loko o kaʻaila a hoʻoma'ū i kaʻaila a maikaʻi. Kuhi i ka hanaʻana i nā meaʻai:

• Kaloʻi - 200 Grams
• ʻO ka pīpī - 150 Grams
• Kaomi - 30 Kiʻi
• Bow - 1 wahi (liʻiliʻi)
• ʻO ka hinuʻaila - 40 milliliters (20 ml no kaʻaila a me kaʻaila, 20 ml no nā kāloti kalo)
• Greens - 15 Grams
• ʻO ka paʻakai - 1 Eʻono

Nā kuhikuhi

I loko o kahi kōkena me ka lepo mānoanoa, e nininiʻia i loko o kaʻaila a hoʻoma'ū i kaʻaila a maikaʻi. E hele i kahi'ōmaʻomaʻo ākea a hoʻokahe i hoʻokahi lita o ka wai. Hoʻokiʻokiʻiaʻo Carrot i loko o nā'āpana liʻiliʻi. Kāhila kalo no 5 mau minuke. Eʻoki i ka mea kanu i loko o nā pahu. Eʻoki i ka kāpena Ke hoʻoulu ke kohu e ninini i kaʻuala, a ma hope o 10 mau minuke kāpīpī a me nā kāloka. E kuke kuke no kekahi 10-15 mau minuke a kiola i nā greens, paʻakai.

Nā lawelawe: 4