Aia nā wahi mehameha o ka sauerkraut i kēlā me kēia mehameha. Hiki iā lākou ke hele i nā makahiki a hāʻawi mai iā mākou i kēia meaʻaiʻono. ʻO ka manawa kokoke i kaʻikeʻana o kēlā wahine kēia wahine wahine i ka hanaʻana i ka kāpīpī, a ma nā kauhaleʻike nā wāhine i kēia mau mea mai ka wā kamaliʻi.
ʻO kahi alalahi a me ka wikiwiki e kāpili i ka kāpena
Sauerkraut -ʻaʻole wale i kaʻono, akā ua maikaʻi loa hoʻi, me kahi nui o nāʻano huaora a pau. ʻAʻole maikaʻi aʻoi aku ka hua nui, i ke kau anuanu, i ke kau anuanu. ʻO ka maikaʻi nui o ka sauerkraut, he mea'ē aʻe i ka meaʻai,ʻo ia kona hiki ke mālama i ka nui o ka huaʻaa C,ʻoiai, i ka hoʻoilo,ʻo ia ka kumu nui o ka huaʻa B 6, ka mea e hoʻoponopono ai i ka palekana o ke kino, a komo pū i ka hana o hematopoiesis. ʻOiai ma kahi o ka sauerkraut he nui ka huapalapala paila e pono ai no ke kūkuluʻana i nā pūnaewele hou o ko mākou kino. ʻAʻole kekahi o nā huahana o kā mākou'ōmaʻa e loaʻa i ka nui o ka huaora K e pono ai nā kahe maʻamau.
ʻO ka hanaʻana i ka kāpena he hana paʻakikī. No ka hoʻomakaʻana me nā poʻo eʻokiʻoki i nā lau nui, nā lālā luna, aʻo ke koena e'ānai loaʻia, waihoʻia kahi pou. Hiki iāʻoe ke kāpili i ka kāpena me kahi pahi ma keʻano kahiko, aiʻole hiki iāʻoe ke hoʻohana i nā hopena o ka pilina no kēia hana - ma o ka kīʻaha kīʻaha, nā electrodisks a me nā kuʻi. ʻAʻole pono e waihoʻia nā kineta ma ke kāpena iʻelua hapaha o ka nui o ka pīpī,ʻo ia ka mahele e hoʻokumuʻia e kaʻike a ho'āʻoʻia e nā hanauna o ko kākou mau kūpuna. Inā he nui ka paʻakai, e lohi ka hanaʻana o ka fermentation a he paʻakai ke kāpī. Inā emi ka paʻakai, e maʻalahi ke kāpena aʻaʻole i paʻakai. Mai poina nā kāloka. Hāʻawi ia i kaʻonoʻoluʻolu i ka pilahi a me ka kāpena nani gula. ʻO ke koena o nā meaʻala a me nā hoʻouluʻana e pili ana nō ia i ka mea papa e hoʻohana aiʻoe.
He mea maʻalahi nā loina āpau: ua kāpae mākou i ka kāpena, e hui pū me ka paʻakai a me nā kāloti kālaiʻia, a hoʻokuʻi i kekahi mea'ē aʻe ma laila. E moe kaua no nā hola he nui a hoʻokomo i loko o nā pūpū, nā pūpū o nā bakeke a me nā kīʻaha. E mālama pono i laila me ka kōkuaʻana i kahi lāʻau kuʻi lima a lima paha o kāu mea pono. Pono pono e hoʻolaha inoaʻia nā mea hana lāʻau! He mea nui kēia! E uhi i ka gau, a ma luna o ia mea e kau i ka ukana (hoʻokaumaha) i hiki ai ka wai. E kūʻai i kāpena ma kahi lauwili. No ka maikaʻiʻoi aku o ka mea hū a no ka hoʻokuʻuʻiaʻana o nā kinoea, manawahiʻoe e hoʻoulu i kahi kāpīpī ma kahi kīla.
A ke hoʻopau nei mākou i kēia hana hoʻonāukiuki - ka mea hū!
ʻO nā mea'ē aʻe no ka mea hū o ka kāpena he nui nui. ʻO kēia nā huapona, nā lāʻau, nā'ōkui, ka kumini, ka coriander, nā lola, nā lau horseradish a me nā mea'ē aʻe he nui.
No ka mea hū o ka kāpena me nā kakano a me nā lālani he nui ka nui o ke kāpena kāpili,ʻekolu haneri karamu o kāloti,ʻelua haneri karamu o nā hua i holoiʻia a meʻelua haneri a me kanalima kahe o ka paʻakai.
No kaʻaina'ōpiopio me nā'ōlaʻa. Heʻumi kilokani kāpeti kālaiʻia,ʻekolu haneri karamu o kāloti kālaiʻia, hapa hapalua o nā'ōhiʻa hou (antonovka, a likeʻole) a meʻelua haneri a me kanalima kaomi o ka paʻakai.
No ka kāpena me ka kumini a me ka cilantro pono iāʻoe heʻumi mau kilos o ke kāpena kāpili, hapa hapalua kilokalo o kāloka,ʻelua teaspoon o ka kumulāʻau kumulāʻau a coriander aʻelua haneri karamu o ka paʻakai.
Inā makemakeʻoe e kuke i kāpīpī me nā lau horseradish, e kau wale i lalo o ka pahu kāpena me kēia mau lau a hahai i nā kuhikuhi maʻamau.