Akā, i kēia lā, e hoʻolohe mākou i nā salam, e like me ka pa'ū hiki ke lilo i mea hoʻonani maikaʻi no ka papaʻaina.
Pehea e hoʻomākaukau ai i ka iʻa
I ka manawa pinepine, ua kāpaeʻia nā kīʻaha mai ka mākeke, no ka mea, ua manaʻo lākou ua paʻakikī. Aʻo nā mea i kuʻiʻia, ua hakakā lākou i kaʻoiaʻiʻo o ka mollusc he paʻakikī, he pale me keʻalaʻole. Eia kekahi mau kōkua kūpono.
- ʻO kaʻili me ka māhele ma mua o ka weheʻana i ka kuke. No ka hanaʻana i kēia, e hoʻokuʻu i ka hua i loko o ka wai e hoʻolapalapa ana no kanakolu mau kekona, a laila e kau koke i lalo o ke kahawai wai. Hiki ke wehe i kaʻili me ka lima a me ka pahi.
- Ma luna o ke kupapaʻu, he pīpī konini, kahi pono e weheʻia.
- ʻO ka maikaʻiʻoi aku ka maikaʻiʻole o ka kukeʻana, e pale i ka paʻakikī, a me ka kuke no nā minukeʻelua.
- Inā makemakeʻoe e hoʻomaʻalili i kēia huahana, e hoʻohana wale i kaʻenaʻena wela a hoʻomoʻa no kaʻoi aku ma mua oʻelima mau minuke, ma hope o ka hoʻokipaʻana i kaʻiʻo.
Nā Hua'ōlelo Salad
Me ka mea kanu
Lawe kākou i nā huahana:
- ka hekopa - 300 g
- potatoes - 4 pcs.
- kukama kūkā - 3 mau kiko.
- ka'ōpū'ōmaʻomaʻo
- 'ōmaʻomaʻa
- kirimoaʻula - 3 tbsp. l.
Hoʻomākaukau
- Hoʻomoeʻia ke kau i ka papa luna o ka friji, holoiʻia i loko o ka wai anuanu aʻokiʻia no kahiʻoi akuʻekolu minuke. Hoʻomaʻemaʻe aʻokiʻokiʻia me nā kaula keʻokeʻo.
- Hoʻopiliʻia nā mea kanu a me nā kukama mai kahi'āpana i nā'āpana lahilahi.
- ʻOhi a me nā'elika kahi iʻokiʻia.
- E hoʻokuʻu i nā meaʻai a pau, e hoʻomāhuahua i ka paʻakai, ka pepa a me ka wā me ka kirīmiʻula.
Me ka'ōniʻa a me ka liʻakai
Mea Kai:
- squid - 400 g
- Apu - 3 pcs.
- ʻelua mauʻalaniʻono
- kahi
- mayonnaise
Pono e kuke ponoʻia ke kīʻaha inā hiki mai nā malihini iāʻoe me ka manaʻoʻole, no ka mea, he hana kūpono ia e hoʻomākaukau ai. ʻO kahi wale nō āu e hopohopo ai,ʻo ia ka squid. ʻAiʻia,'ōpala mai kaʻili a me nā hua'ōhiʻa a me ka liʻakai iʻokiʻia i nā'āpanaʻeleʻele, a me ka riki - i mau'āpana.
Hoʻopiliʻia kēia mau mea a pau, ka paʻakai, ka pepa a me ka mayonnaise.
E lawe i kahi pālahalaha, e kau i ka lalo o kona mau lettuhi, a ma luna o lākou e hui pūʻia a lawelawe i ka papaʻaina.
ʻO ka salame me nā kolo
Inā makemakeʻoe i ka iʻa iʻa, a lailaʻo kēia pāʻakai kāu punahele. No ia pono he pono e lawe:
- squid - 700 g
- ka paila pila - 500 g
- huahelu - 5 pcs.
- mayonnaise
- kalo kēna-0.5 cans
- kūmaʻa hou - 1 pc.
Hoʻomaka mākou e hoʻomākaukau:
- Hoʻopili mākou i ka squid a me ka lau no kekahi mau minuke i ka wai kohi. Ua hoʻomaʻemaʻeʻia nā koʻi o nā iʻa ma muli o kaʻenehana i hōʻikeʻia ma luna nei.
- Hoʻopiliʻia nā māhele a pau me nā kopa a me nā'āpanaʻeleʻele. He maikaʻi ke hoʻololi i ka nui o ka lau. Inā heʻuʻuku,ʻaʻole hiki iāʻoe keʻokiʻoki iā lākou, aʻo ke koena o nā huahana e pili ana i ka nui like.
- Hoʻopiliʻia nā mea hana a pau me ka mayonnaise.
Me nā mele
- Peeled squid - 300 g
- hauhi (champicons) - 250 g
- nā hua - 3-4 pā.
- nā huluʻelua o kaʻaila a me ka lau letus
- aiʻole kaʻaila
- ka paʻakai a me ka pepa
E puhi i ka'ōpū, hoʻomaʻemaʻe i kaʻili a me nā iwi aʻokiʻoki i nā'āpana lahilahi. I ka hopena, e hoʻohui i kahi paʻakai liʻiliʻi.
Eʻokiʻoki i kaʻoki a miki i nā hua.
He meaʻono kēia hua salalā no kona lawelaweʻana a me ka nele loa i ka hoʻouluʻana. I loko o ke kīʻaha, hoʻonui mākou i nā lau, ma luna o lākou. A laila e'ōlaʻiʻia nā hauhi, nā hua a me nā mea e hoʻomaikaʻiʻia me nā'ōmoleʻeleʻele. Inā makemakeʻia, hiki iāʻoe ke pākuʻi iki i ka ipu a nininiʻia me ka puna o kaʻaila.