I nā makahiki heʻelua i hala aku nei ma ka honua a puni, nā paio e pili ana i nā mea momona - holoholona a meaʻai paha e pono ai ke kino, a he pono loa -ʻaʻole e pau. Ua hōʻikeʻiaʻo ka waipaka he weliweli weliweli. Ua hoʻomaopopo kokeʻia ka maikaʻiʻole o ka huaʻai. A i ka margarine, he huahana, ma ke kumumanaʻo, e pili ana i kahi cross i waena o nā meaʻelua, ua loli keʻano i kēia manawa i nā manawa he nui. No laila, he nui nā wāhine e hele mau ana i ka hale kūʻai, e noʻonoʻo pono ana, e kū ana i mua o ke kāʻei: he aha e kūʻai ai i loko o ka hale, i mea maikaʻi a pono no kaʻohana a pau?
NO KA HOʻOPAʻI I KE KAUA?
No ka hoʻomakaʻana me ka maopopo pono i kēia mau mea:ʻaʻole hiki ke hoʻohaʻahaʻaʻia ka maikaʻi o kaʻaila a me nā momona. Ma hope o nā mea a pau, nā momona, e like me keʻano o nā meaʻai, he mea kūpono no ke kino o ke kino e like me nā protein me nā'ōpona. ʻO ka mea mua,ʻo ka momona he kumu ia o ka ike, hoʻolōʻihi lākou i ka hanaʻelemakule, kōkua i ka mālamaʻana i ka palekana. A pehea kou manaʻo, no ka nani o ko mākou lauoho a me kaʻili i ka nani? ʻO ia ke kūpono, ma ka uku o nā momona!
ʻO ka lua,ʻo kahi kino e ulu ana me nā momonaʻaʻole hiki ke kūpono. ʻO keʻano o ka lolo. ʻO ke kolu,ʻo ia ka momona e kōkua i ke kino e wāwahi i ka nui o nā mea pono,ʻo ia hoʻi, nā huaʻai. ʻO ia,ʻaʻole hiki iāʻoe ke hoʻokaʻawale iā lākou mai kāuʻaiʻana.
NO KA HUI O NATURAL!
Ua hoʻohanaʻia ka waipahū maʻamau e kānaka mai ka wā kahiko. ʻO ka moolelo o kona pōʻino nuiʻole i hānauʻiaʻaʻole ma mua. A ua ala mai ia ma nāʻano he nui, no ka mea, ua ulu pinepine ka poʻeʻaila i ka manawa, i alakaʻiʻia e nā mea kūʻokoʻa o ka pono wale nō, aʻaʻole loa kahiʻoihana pule, e like ma mua. Akā,ʻaʻole i ala mai ka papahana o ka hoʻokēʻai a me nā lā wikiwiki i ka makahiki. ʻAʻole ia ma keʻano o kekahi manaʻo manaʻo manaʻo e pili ana i kēia ao, akā, ma kaʻike mua loa no ka mālama a mālamaʻana i ke ola o ke kino kanaka. No laila,ʻoi aku ka noʻonoʻo e'ōleloʻole e pili ana i ka hopena o kaʻaila e like me ia, akā, no kā lākou hana nui. Pono pono ke ana a me nā mea a pau.
Me ka nānā pono i ka waiūpaʻa, eia keʻano o ke kiʻi. Aia i loko o ka wai maoli ka nui o nā huaora, amino a me nā meaʻai'ē aʻe, me ka hikiʻole ke hana pono i ke kino, aʻaʻole i loaʻa i nā meaʻai'ē aʻe. He kiʻekiʻe loa ka meaʻai kūpono. ʻOiai me ka hoʻohana mauʻana i kēia huahanaʻaʻole loaʻa ka hopena maikaʻi loa ma ka'ōpala digestive,ʻo ia hoʻi,ʻo ke ake, ka maʻi maʻamau, a pēlā aku. Eia naʻe, ke kū'ē kekahi poʻe akamai i ka hapa nui o nā pilikia o ka ola e pili ana i ka waiū, e hana wale inā ua hoʻomākaukauʻia ka huahana me ka uhakiʻana o kaʻenehana aiʻole i kahi mālama ponoʻia.
ʻO ka hopena no kēia mau mea a pau he maʻalahi. ʻO ka mea mua, aia ka waiūpaʻa iʻole e pinepine a nui a liʻiliʻi. A,ʻo ka lua, he mea pono e koho i loko o ka hale kūʻai me keʻano kūikawā.
He aha keʻano?
Inā makemakeʻoe no ka axiomʻaʻole i launa nuiʻia ka pata i kēlā lā i kēia lā ma ka papaʻaina, e kū ana kekahi nīnau pono: he aha kāu mea e hoʻolaha ai i kahi kāpena maʻamau mō ka kakahiaka kakahiaka, e hoʻokomo i ka paila (ināʻohi pinepineʻoe i nā pies), e hoʻokomo i loko o ka paila me ka paila? Ma hope o ka mea a pau,ʻo kaʻaila huaʻaila (kahi huahana iʻole ka mea iʻoi aku ka maikaʻi ma mua o ka meaʻono) kahi mamao loa mai ka liloʻana i mea pani i nā hihia a pau. Ma hope o nā mea a pau,ʻaʻole he "momona" pono. Aʻo ia kahi e komo ai ka manaʻo o nā hua'ūpuni i huiʻia, kahi a mākou e kapa aku nei he mau margarin, i ka manaʻo. ʻO ka mea nui loa o lākou he huahana,ʻo ia hoʻi he hui pū o ka waiū me ka hinuʻaila.
Eia nō naʻe, mai ka manaʻo o nā kumuhana,ʻo nā huahana wale nō i hanaʻia mai nā meaʻaila maoli maoli, ua manaʻoʻia he mau margarin ma keʻano piha o ka hua'ōlelo. I kēia manawa, hoʻolaha pinepineʻia nā hua puaʻa, nā mea kanu huaʻai, ka wai, nāʻano huaora a me nā meaʻai'ē aʻe. ʻAʻole i emi iho ka momona o ka momona i ka hapa 40. ʻO kahi Cholesterol heʻuʻuku aʻaʻoleʻole. Aia kekahi mau meaʻai o nā margarines, i hoʻomākaukauʻia no ka paleʻana i kekahiʻano o nā maʻi.
Akā,ʻo ka pilikia, aia ma nā papa o nā hale kūʻai e hiki iāʻoe keʻike i nā huahana holoʻokoʻa, ma waho a ma nā waiwai i like loa me ka margarine, akā e like me keʻano mele. Eia kekahi laʻana, hui pūʻana o nāʻailaʻaila momona a me nā mea'alapona (palm, niu, etc.), ka pata me nā momona holoholona. ʻO ka mea pōʻino,ʻo kaʻoihana kūʻai i nā hua "pirated" i kekahi manawa,ʻo ia hoʻi, i hanaʻia ma nāʻoihana laloʻuʻuku. He aha nā meaʻai e hoʻohanaʻia e nā mea hanaʻole, he aha ka waiwai kūpono o ia mau mea - hoʻokahi wale nō koho. Hiki i kēia ke hana i nā mea momona, i hoʻomākaukauʻia e ka hana maʻamau o nā momona momona aʻoiʻole paha, a me nā momona o nā meaola a me nā iʻa. ʻAe,ʻaʻoleʻoe iʻike i ka mea e hiki ai i nā "hanahana" ke hoʻonui i kēlā!
ʻAʻole nōʻo ia e kūʻai i ka margarine o kahi kumu kānalua, hiki koke mai ka mea kūʻai aku i ka haukapila me ka lāʻauʻawaʻawa nui (hikiʻole kēia hana). ʻO kaʻoiaʻiʻo, pehea ka waiwai o kēia a iʻole ia huahanaʻai. Aia kekahi mau hui likeʻole i meaʻaiʻole, e like me nā hiʻohiʻona, i nā keiki aiʻole nā kānaka e maʻi nei i kekahi mau maʻi maʻi mau.
Ma waho o ka'āina, nui ka liʻiliʻi o ke kūʻaiʻana i kahi huaʻaila mai kahiʻikeʻoleʻia. Ma laila, ma kēia helu, he mau kaulike kūpono loa, pono e pili i nā mea hana. A no ka mālamaʻoleʻana i ia mau kānāwai, ua hoʻohālikelikeʻia nā hana kūpono loa, a hiki i ka hōʻoleʻiaʻana o ka laikini. No laila, e like me nā kūlana Pāʻanika,ʻo kaʻaila wale nō ka mea i loaʻa i loko o ka momona he 82.5 ka nui o nā momona i loaʻa mai i ka waiū o ka bipi me ka hoʻohanaʻoleʻia o kekahi lāʻau lapaʻau. ʻO nā hua o kaʻaila no ka hoʻomākaukauʻana i nā kāwīkinia a iʻole ka hana bakena me ko lākou inoa pono'ī, e like me ka laulā, nā hui, etc. Pono i ka lepili e hōʻike i ke kumu waiwai o kaʻaila a me nā momona, kahi papa inoa o nā meaʻokoʻa a me ka nui o ka hakina. No laila, hiki i ka mea kūʻai aku ke hoʻokele a koho i ka huahana o ka maikaʻi i makemakeʻia.
Ma Rūsia, no laila,ʻaʻole hiki i ka GOST kaha loa ke palekana i ka mea kūʻai. Mālamaʻia nā leka a me nā rula e pili ana i nā kūlana o ke ao nei. No laila, oiai eʻoi aku ka maikaʻi o ka nānāʻana i ka hōʻailona o nā hua i kūʻaiʻia a hoʻomanaʻo i kekahi mau hana.
KA HOOHOLO ANA I KA UKU
✓ Ināʻoi aku ka'ōmaʻomaʻo o ka waiū ma ka pākeke ma luna nei, a ma keʻokiʻoki paha e nānā akuʻoe i nā papapili, hoʻokaʻawale i nāʻokoʻa'ē aʻe ma mua o ka nui - e kāohi i ka kūʻai.
✓ʻAʻole pono eʻaiʻia kaʻaila a pau āu i kūʻai ai inā: uaʻikeʻoe i kahi musty a'alaʻolu. Hiki i kaʻawaʻawa, greyish a stern aftertaste ke hōʻike pū i keʻano o ka huahana. Inā mālamaʻia ka peni, hiki iāʻoe ke ho'āʻo e hoʻihoʻi i nā ukana i ka hale kūʻai, no - kalowale, no ka mea,ʻaʻohe pōmaikaʻi i ke kino mai kahi o kaʻaila e like me ka pōʻino.
✓ Ua kūʻai maikaʻiʻia ka wai momona i loko o ka pahu, ma mua o ka waihoʻana i kahi pahima. A noʻonoʻo: aia ma loko o ka moemoe kaʻa, paʻa pono ka waipaʻa i kona mau waiwai no kaʻoi aku oʻekolu pule.
✓ He kūponoʻole e hoʻihoʻi i kaʻaila i ka mea pāʻani, iʻole e nalowale kāna mau waiwai pono.
✓ʻO ka hua'ōlelo "ʻaila" ma ka lepili (aiʻole ma ka hoʻolaha hoʻolaha)ʻaʻole i keʻano o ka manaʻo i loko. Pono eʻoi aku ka nui o ka wai maoli maoli ma mua o nā huahana no ka hanaʻana i nā mea'alapona a me ka kukeʻana. ʻO ka heleʻana o kahi papa inoa o nā meaʻai (inā paha he mau mea mālama mālama E ma laila) aʻo ka momona o ka emi ma lalo o 82.5 pakeneka he hōʻailona maopopo ia iāʻoe aia kekahi huahana i huiʻia, ma mua o ka wai.
✓ʻO nā huahana Lūkiniʻoiaʻiʻo o nā huaʻaila i huiʻia, hōʻike lākou i ka papa hōʻailona a (a) ka hanaʻana o nā mea i hanaʻia e lākou, akā, ma nā palapala liʻiliʻi aʻaʻole ma mua o ka lepili, akā ma kahi ma kaʻaoʻao a ma lalo paha. No laila, ma mua o kou kūʻaiʻana i keʻano o ka margarine, e lawe i ka waiwai ma ka lima a nānā pono i nā mea kākau.
✓ E hoʻomanaʻo i kēia mau momona momona, nā lumiʻaina - no ka kukeʻana a me ka honua. Pono eʻikeʻia kēiaʻike ma ka hōʻailona. Akā naʻe ma kahi hihia e kau i ka momona. He mea nui kēia, no ka mea,ʻaʻole kūpono kahi huahana me kahi momona i lalo o 70 pakeneka no ka ulanaʻana. Nalu - wai, i loko o nā pahu'ilika, aʻaʻole paʻakikī i ka pahu - heʻoi aku ka maikaʻi o nā margarin i kekahi o kēia mau hana. Akā, inā he margarine wale nō kāu i mua o kāu, aʻaʻole kekahi mea momona'ē aʻe.
✓ I ka margarine o kēia wā, ponoʻole e wehe i nā hemo a me nā papa. No kaʻonoʻana i kēia mau huahana, uaʻano like me ka waiūpaʻa.